Pancakes with Apples
Healthy, because
Even smarter
Nutritional values
Apples are a great source of nutrients including fiber, vitamin C and various antioxidants.
If you don't have apples available, you can use berries instead.
(Percentage of daily recommendation)
| Calorie | 871 cal. | (41 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 103 g | (69 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 10.7 g | (36 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 10.8 mg | (90 %) | ||
| Vitamin K | 15.2 μg | (25 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 29 μg | (64 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 958 mg | (24 %) | ||
| Calcium | 220 mg | (22 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 357 mg | |||
| Complete sugar | 60 g |
Ingredients
- For the pancakes
- 6 ozs Pastry flour
- 3 Tbsps Whipped cream
- 6 ozs milk
- 2 egg yolks
- salt
- butter (for cooking)
- For the filling
- 4 Tbsps raisins
- 2 Apple
- 1 tsp butter
- 2 Tbsps Maple syrup
- 1 tsp Lemon peel
- 1 Tbsp breadcrumbs
- 6 tsps chopped almonds
Preparation steps
Mix the flour with cream, 1/2 cup water, milk, egg yolks, and 1 pinch of salt to make a smooth batter. Set aside for about 20 minutes.
Soak the raisins in 4 tablespoons of lukewarm water. Rinse the apples, cut into quarters, cut out the cores, cut into thin strips and saute in a pan with hot butter. Add the raisins with the soaking liquid and the lemon zest and simmer for about 3 minutes.
Toast the breadcrumbs and almonds until golden brown in a dry pan.
Cook 4 pancakes in a pan with hot butter and keep the finished pancakes warm in the oven 150°F. Serve the pancakes with the apple sauce and sprinkle with the toasted almond mixture.
