Apple Pancakes
(1 vote)
(1 vote)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
315
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 280 mg | (7 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 181 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 6 eggs
- salt
- 3 Tbsps sugar
- 500 milliliters milk
- 250 grams Pastry flour
- 500 grams peeled Apple (cut into thin slices)
- 2 Tbsps lemon juice
- 3 Tbsps butter (for cooking)
Preparation steps
1.
Whisk eggs with a little salt, sugar and milk and flour until well mixed. Let rest for 15 minutes.
2.
Combine apples with 2 - 3 tablespoons of lemon juice.
3.
Heat butter in a pan. Pour 1/4 of batter into the pan and spread with 1/4 of apples.
4.
Cook pancake until golden brown on the bottom.
5.
Flip pancake and cook on the other side until golden brown.
6.
Add more butter in the pan and make other pancakes in the same manner.
7.
Keep pancakes warm in warm oven at 70°C (approximately 150°F). Sprinkle with powdered sugar and serve.
