Onion Jam with Garlic
(1 vote)
(1 vote)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
224
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 372 mg | (9 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams scallions
- 8 cloves garlic cloves
- 3 Tbsps olive oil
- 3 Tbsps brown sugar
- 50 milliliters balsamic vinegar
- 100 milliliters dry Red wine
- 80 milliliters Vegetable broth
Preparation steps
1.
Peel the garlic. Julienne the white parts of the scallion, and thinly slice the light green parts into rings. Thinly slice the garlic. Heat the oil in a pan and sweat the scallions with the garlic until soft.
2.
Sprinkle with the sugar, and caramelize. Deglaze with the vinegar and wine, then add the broth. Simmer for 15 minutes over low heat. Divide into jars or a bowl, and let cool. This goes very well with toasted meats.
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