Onion Jam with Garlic

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(1 vote)
Onion Jam with Garlic
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Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates32 g(21 %)
Sugar added15 g(60 %)
Roughage3.7 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate23 μg(8 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium372 mg(9 %)
Calcium182 mg(18 %)
Magnesium20 mg(7 %)
Iron1.9 mg(13 %)
Iodine5 μg(3 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.2 g
Uric acid21 mg
Cholesterol0 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
500 grams scallions
8 cloves garlic cloves
3 Tbsps olive oil
3 Tbsps brown sugar
50 milliliters balsamic vinegar
100 milliliters dry Red wine
80 milliliters Vegetable broth
How healthy are the main ingredients?
sugargarlic cloveolive oil

Preparation steps

1.

Peel the garlic. Julienne the white parts of the scallion, and thinly slice the light green parts into rings. Thinly slice the garlic. Heat the oil in a pan and sweat the scallions with the garlic until soft.

2.

Sprinkle with the sugar, and caramelize. Deglaze with the vinegar and wine, then add the broth. Simmer for 15 minutes over low heat. Divide into jars or a bowl, and let cool. This goes very well with toasted meats.