Onion Jam and Duck Bites

Name: Onion Jam and Duck Bites
Total time: 1 h 15 min
Yield: 4
Ingredients: 4 cups onions (sliced); 3 tablespoons olive oil; 5 tablespoons brown sugar; 0.25 cup balsamic vinegar; 0.375 cup Marsala wine (semi-dry); 5 slices Wholemeal Bread (cut into squares); 1 smoked duck breast (diced); parsley (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

ready in 1 hr 15 min.

Ready in

Calories:

362

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	362 kcal	(17 %)
Protein	12.65 g	(13 %)
Fat	12.47 g	(11 %)
Carbohydrates	45.72 g	(30 %)
Sugar added	10.91 g	(44 %)
Roughage	2.55 g	(9 %)

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Vitamin A	0.41 mg	(51 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.96 mg	(8 %)
Vitamin B₁	0.21 mg	(21 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	6.05 mg	(50 %)
Vitamin B₆	0.26 mg	(19 %)
Folate	43.31 μg	(14 %)
Pantothenic acid	0.43 mg	(7 %)
Biotin	7.37 μg	(16 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	11.86 mg	(12 %)
Potassium	340.78 mg	(9 %)
Calcium	106.64 mg	(11 %)
Magnesium	44.18 mg	(15 %)
Iron	2.44 mg	(16 %)
Iodine	3 μg	(2 %)
Zinc	0.89 mg	(11 %)
Saturated fatty acids	1.85 g
Cholesterol	33.96 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

For the chutney: 4 cups
onions (sliced); 3 tablespoons
olive oil; 5 tablespoons
brown sugar; ¼ cup
balsamic vinegar; ⅜ cup
Marsala wine (semi-dry)

For the canapés: 5 slices
Wholemeal Bread (cut into squares); 1
smoked duck breast (diced); parsley (to garnish)

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Preparation steps

Fry the onions in hot oil. Sprinkle with the sugar and allow to caramelise. Add the vinegar and the Marsala and simmer on a low heat for around 25 min. Transfer to jars and leave to cool.

To make the canapes, top each piece of bread with some chutney and some meat. Serve garnished with parsley.