Onion Jam and Duck Bites
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
362
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 kcal | (17 %) | ||
| Protein | 12.65 g | (13 %) | ||
| Fat | 12.47 g | (11 %) | ||
| Carbohydrates | 45.72 g | (30 %) | ||
| Sugar added | 10.91 g | (44 %) | ||
| Roughage | 2.55 g | (9 %) |
more nutritional values
| Vitamin A | 0.41 mg | (51 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.96 mg | (8 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.05 mg | (50 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 43.31 μg | (14 %) | ||
| Pantothenic acid | 0.43 mg | (7 %) | ||
| Biotin | 7.37 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11.86 mg | (12 %) | ||
| Potassium | 340.78 mg | (9 %) | ||
| Calcium | 106.64 mg | (11 %) | ||
| Magnesium | 44.18 mg | (15 %) | ||
| Iron | 2.44 mg | (16 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.89 mg | (11 %) | ||
| Saturated fatty acids | 1.85 g | |||
| Cholesterol | 33.96 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the chutney
- 4 cups onions (sliced)
- 3 tablespoons olive oil
- 5 tablespoons brown sugar
- ¼ cup balsamic vinegar
- ⅜ cup Marsala wine (semi-dry)
Preparation steps
1.
Fry the onions in hot oil. Sprinkle with the sugar and allow to caramelise. Add the vinegar and the Marsala and simmer on a low heat for around 25 min. Transfer to jars and leave to cool.
2.
To make the canapes, top each piece of bread with some chutney and some meat. Serve garnished with parsley.
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