Onion Jam and Duck Bites

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Onion Jam and Duck Bites
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
362
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie362 kcal(17 %)
Protein12.65 g(13 %)
Fat12.47 g(11 %)
Carbohydrates45.72 g(30 %)
Sugar added10.91 g(44 %)
Roughage2.55 g(9 %)
Vitamin A0.41 mg(51 %)
Vitamin D0 μg(0 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.05 mg(50 %)
Vitamin B₆0.26 mg(19 %)
Folate43.31 μg(14 %)
Pantothenic acid0.43 mg(7 %)
Biotin7.37 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11.86 mg(12 %)
Potassium340.78 mg(9 %)
Calcium106.64 mg(11 %)
Magnesium44.18 mg(15 %)
Iron2.44 mg(16 %)
Iodine3 μg(2 %)
Zinc0.89 mg(11 %)
Saturated fatty acids1.85 g
Cholesterol33.96 mg

Ingredients

for
4
For the chutney
4 cups onions (sliced)
3 tablespoons olive oil
5 tablespoons brown sugar
¼ cup balsamic vinegar
cup Marsala wine (semi-dry)
For the canapés
5 slices Wholemeal Bread (cut into squares)
1 smoked duck leg (diced)
parsley (to garnish)
How healthy are the main ingredients?
onionolive oilparsley

Preparation steps

1.
Fry the onions in hot oil. Sprinkle with the sugar and allow to caramelise. Add the vinegar and the Marsala and simmer on a low heat for around 25 min. Transfer to jars and leave to cool.
2.
To make the canapes, top each piece of bread with some chutney and some meat. Serve garnished with parsley.