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Tomato and Onion Puff Pastry Bites
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
127
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 127 cal. | (6 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 9 g | (6 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.4 g | (1 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 0.5 mg | (4 %) | ||
Vitamin K | 2 μg | (3 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.3 mg | (3 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 3 μg | (1 %) | ||
Pantothenic acid | 0.1 mg | (2 %) | ||
Biotin | 0.6 μg | (1 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 1 mg | (1 %) | ||
Potassium | 41 mg | (1 %) | ||
Calcium | 6 mg | (1 %) | ||
Magnesium | 3 mg | (1 %) | ||
Iron | 0.1 mg | (1 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.1 mg | (1 %) | ||
Saturated fatty acids | 5.4 g | |||
Uric acid | 6 mg | |||
Cholesterol | 21 mg | |||
Complete sugar | 1 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
12
- For the pastry
- 300 grams Puff pastry dough (frozen)
- Pastry flour (for the work surface)
- For the topping
- 6 Cherry tomatoes
- 1 onion
- 1 Tbsp balsamic vinegar
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- rosemary
- 1 Tbsp finely chopped Basil
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Preparation steps
1.
For the pastry, preheat the oven to 200°C (approximately 400°F). Thaw the pastry, stack the sheets and roll out on a floured surface to about 18 x 24 cm (approximately 7 x 9 1/2 inches). Cut into 12 squares of around 6 cm (approximately 2 1/4 inches). For the topping, rinse and halve the tomatoes. Peel the onion and cut into thin strips.
2.
Spread the tomatoes and onions over the pastry squares, sprinkle with a few drops of balsamic vinegar and oil, season with salt and pepper and sprinkle the rosemary and finely chopped basil over the top. Bake in preheated oven for 15-20 minutes. Remove and serve immediately.
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