Tomato and Onion Puff Pastry Bites
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
127
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 41 mg | (1 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 3 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- For the pastry
- 300 grams Puff pastry dough (frozen)
- Pastry flour (for the work surface)
- For the topping
- 6 Cherry tomatoes
- 1 onion
- 1 Tbsp balsamic vinegar
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- rosemary
- 1 Tbsp finely chopped Basil
Preparation steps
1.
For the pastry, preheat the oven to 200°C (approximately 400°F). Thaw the pastry, stack the sheets and roll out on a floured surface to about 18 x 24 cm (approximately 7 x 9 1/2 inches). Cut into 12 squares of around 6 cm (approximately 2 1/4 inches). For the topping, rinse and halve the tomatoes. Peel the onion and cut into thin strips.
2.
Spread the tomatoes and onions over the pastry squares, sprinkle with a few drops of balsamic vinegar and oil, season with salt and pepper and sprinkle the rosemary and finely chopped basil over the top. Bake in preheated oven for 15-20 minutes. Remove and serve immediately.
