Tomato and Onion Puff Pastry Bites

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Tomato and Onion Puff Pastry Bites
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
127
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie127 cal.(6 %)
Protein1 g(1 %)
Fat10 g(9 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K2 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate3 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium41 mg(1 %)
Calcium6 mg(1 %)
Magnesium3 mg(1 %)
Iron0.1 mg(1 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids5.4 g
Uric acid6 mg
Cholesterol21 mg
Complete sugar1 g

Ingredients

for
12
For the pastry
300 grams Puff pastry dough (frozen)
Pastry flour (for the work surface)
For the topping
6 Cherry tomatoes
1 onion
1 Tbsp balsamic vinegar
2 Tbsps olive oil
salt
freshly ground peppers
rosemary
1 Tbsp finely chopped Basil
How healthy are the main ingredients?
olive oilBasilonionsaltrosemary

Preparation steps

1.

For the pastry, preheat the oven to 200°C (approximately 400°F). Thaw the pastry, stack the sheets and roll out on a floured surface to about 18 x 24 cm (approximately 7 x 9 1/2 inches). Cut into 12 squares of around 6 cm (approximately 2 1/4 inches). For the topping, rinse and halve the tomatoes. Peel the onion and cut into thin strips.

2.

Spread the tomatoes and onions over the pastry squares, sprinkle with a few drops of balsamic vinegar and oil, season with salt and pepper and sprinkle the rosemary and finely chopped basil over the top. Bake in preheated oven for 15-20 minutes. Remove and serve immediately.