Omelets with Peas and Spinach

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Omelets with Peas and Spinach
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
200 grams Spinach
salt
200 grams Peas
1 garlic
4 tablespoons olive oil
salt
peppers
4 eggs
60 grams Pastry flour
50 milliliters milk
freshly grated Truffle (for garnish)
How healthy are the main ingredients?
Spinacholive oilsaltgarlicegg

Preparation steps

1.

Rinse spinach, shake dry, trim and blanch in salted water. Express and coarsely chop. Rinse peas. Peel garlic and finely chop. Saute garlic in 2 tablespoons of hot oil. Add peas and spinach. cook until hot and remove from heat. Season with salt and pepper.

2.

Separate eggs and beat egg whites until very stiff with a pinch of salt. Stir egg yolks with flour and milk until smooth. Fold in egg whites. Heat a little oil in a pan and cook 4 omelets in succession. To do this, add 1/4 of egg mixture to pan and bake over low heat for 3-4 minutes or until golden brown. Remove from pan, fill with spinach mixture, fold over and garnish with shaved truffles. Serve omelets while still hot.