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Nutty Blueberry Brownies

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Nutty Blueberry Brownies
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
804
calories
Calories
0
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Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie804 kcal(38 %)
Protein24.4 g(25 %)
Fat63.03 g(54 %)
Carbohydrates45.86 g(31 %)
Sugar added18.32 g(73 %)
Roughage12.48 g(42 %)
Vitamin A38.02 mg(4,753 %)
Vitamin D0.51 μg(3 %)
Vitamin E25.25 mg(210 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂1.47 mg(134 %)
Niacin6.09 mg(51 %)
Vitamin B₆0.11 mg(8 %)
Folate63.53 μg(21 %)
Pantothenic acid0.33 mg(6 %)
Biotin22.3 μg(50 %)
Vitamin B₁₂0.32 μg(11 %)
Vitamin C0 mg(0 %)
Potassium796.27 mg(20 %)
Calcium348.69 mg(35 %)
Magnesium283.95 mg(95 %)
Iron7.23 mg(48 %)
Iodine15.15 μg(8 %)
Zinc3.73 mg(47 %)
Saturated fatty acids11.58 g
Cholesterol44.19 mg
Author of this recipe:

Ingredients

for
12
Ingredients
1 cup
cup
1
egg (lightly beaten)
2 tablespoons
½ cup
½ teaspoon
1 cup
almonds (roughly chopped)
Blueberries (to serve)
cocoa powder (for dredging)

Preparation steps

1.
Heat the oven to 160ºC (140º fan) | 325ºF | gas 3. Grease and line a 25cm | 9 inch square baking tin.
2.
Beat together the almond butter, maple syrup, egg and coconut oil in a large bowl.
3.
Fold in the cocoa powder and bicarbonate of soda. Set aside a few of the chopped almonds then fold the rest into the cake mixture.
4.
Pour the batter into the prepared tin and bake in the oven for 20 - 25 minutes.
5.
Let the cake cool in the tin then scatter over the reserved almonds and cut into 12 pieces. Dredge a little cocoa powder over the top and serve with the blueberries.