nutritional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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high-fiber
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Low-sugar
1,187 nutritional recipes from EAT SMARTER
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Pistachio Arugula Pesto recipe
Vegan Treat
Pistachio Arugula Pesto
5
(2)

15 mins

15 mins

196 calories

98
Strawberry Rhubarb Coconut Slices recipe
Vegan Treat
Strawberry Rhubarb Coconut Slices
5
(2)

40 mins

85 mins

243 calories

62
Banana Avocado NiceCream recipe
Clean Eating Recipe
Banana Avocado NiceCream
5
(2)

15 mins

135 mins

331 calories
Lebanese Mezze recipe
Local Kitchen
Lebanese Mezze
5
(12)

40 mins

40 mins

450 calories

84
Fattoush with Spinach and Pomegranate Seeds recipe
Classic Vegetarian Dish
Fattoush with Spinach and Pomegranate Seeds
5
(2)

25 mins

25 mins

290 calories

92
Shrimp Skewers with Black Rice recipe
Healthy Gourmet Kitchen
Shrimp Skewers with Black Rice

plus asparagus and fruit

5
(2)

50 mins

50 mins

664 calories

83
Pilaf Rice with Carrots and Goat Cheese recipe
Stimulates Digestion
Pilaf Rice with Carrots and Goat Cheese
5
(2)

40 mins

40 mins

568 calories

82
Roasted Corn Salad recipe
Healthy Energy-Booster
Roasted Corn Salad

with melon, tomato and cucumber

5
(2)

25 mins

25 mins

252 calories

93
Broccoli and Avocado Salad with Smoked Almond Rice recipe
anti-inflammatory
Broccoli and Avocado Salad with Smoked Almond Rice
5
(2)

45 mins

45 mins

552 calories
Lamb Skewers with White Beans and Beet Cream recipe
Local Kitchen
Lamb Skewers with White Beans and Beet Cream
5
(2)

30 mins

40 mins

500 calories

92
Grilled Octopus with Bulgur recipe
Healthy Gourmet Kitchen
Grilled Octopus with Bulgur

and sausage

5
(2)

30 mins

30 mins

492 calories

93
Salad with Pimientos De Padrón, Feta and Olives recipe
Variation On A Classic Dish
Salad with Pimientos De Padrón, Feta and Olives
5
(2)

15 mins

15 mins

431 calories

94
Spanish Potato Sausage Tortilla recipe
Variation On A Classic Dish
Spanish Potato Sausage Tortilla
5
(2)

40 mins

70 mins

449 calories

85
Spinach Mac and Cheese Gratin recipe
For The Whole Family
Spinach Mac and Cheese Gratin
5
(2)

20 mins

45 mins

183 calories

82
Tart with Heirloom Tomatoes and Ricotta recipe
Healthy Gourmet Kitchen
Tart with Heirloom Tomatoes and Ricotta
5
(2)

30 mins

110 mins

413 calories

85
Couscous Tomato Salad with Poached Egg recipe
Healthy Mediterranean Food
Couscous Tomato Salad with Poached Egg
5
(3)

25 mins

25 mins

504 calories
Tomatoes Stuffed with Rice and Tuna recipe
Brain Food
Tomatoes Stuffed with Rice and Tuna
5
(2)

30 mins

75 mins

340 calories

96
Watermelon and Tomato Soup with Parmesan Cheese recipe
Light And Refreshing
Watermelon and Tomato Soup with Parmesan Cheese
5
(2)

30 mins

80 mins

359 calories

93
Chilled Blueberry Orange Bowl recipe
Clean Eating Recipe
Chilled Blueberry Orange Bowl
5
(2)

20 mins

170 mins

181 calories

79
Lamb on Warm Chard Salad with Grapes recipe
High-Protein
Lamb on Warm Chard Salad with Grapes
5
(2)

40 mins

40 mins

480 calories

79
Pumpkin Apple Ginger Soup recipe
Soul Food
Pumpkin Apple Ginger Soup
5
(3)

25 mins

40 mins

475 calories

89
Green Sirtfood Smoothie recipe
Metabolism Booster
Green Sirtfood Smoothie
5
(10)

10 mins

10 mins

73 calories
Mixed Greens Salad with Berries, Almonds and Blue Cheese recipe
Super Beauty Food
Mixed Greens Salad with Berries, Almonds and Blue Cheese
5
(2)

25 mins

25 mins

292 calories

94
Biryani with Cauliflower recipe
Fine Vegetable Cuisine
Biryani with Cauliflower
5
(4)

35 mins

75 mins

459 calories

82
Chicken Curry with Cashews recipe
High-Protein
Chicken Curry with Cashews
5
(2)

35 mins

110 mins

571 calories

73
Beet, Lentil and Bean Salad recipe
Protein-Packed Vegan Recipe
Beet, Lentil and Bean Salad
5
(1)

50 mins

50 mins

624 calories

88
Lamb and Lentils Curry recipe
Healthy Gourmet Kitchen
Lamb and Lentils Curry
5
(2)

40 mins

40 mins

636 calories

95
Baked Trout with Root Vegetables recipe
Healthy Gourmet Kitchen
Baked Trout with Root Vegetables
5
(2)

45 mins

45 mins

521 calories
Crispy Matcha Cookies recipe
Baking with Superfoods
Crispy Matcha Cookies
5
(2)

55 mins

130 mins

46 calories
Cod with Parsnip and Rutabaga recipe
Healthy Gourmet Kitchen
Cod with Parsnip and Rutabaga
5
(3)

45 mins

45 mins

273 calories
Avocado Cream Crab Salad recipe
Healthy Gourmet Kitchen
Avocado Cream Crab Salad
5
(7)

20 mins

20 mins

199 calories
Salmon Asparagus Parcels recipe
Healthy Gourmet Kitchen
Salmon Asparagus Parcels
5
(4)

30 mins

50 mins

410 calories
Rice with Chicken Vegetable Ragout recipe
Healthy Gourmet Kitchen
Rice with Chicken Vegetable Ragout
5
(2)

45 mins

45 mins

399 calories

86
Asparagus Chicken Fricassee recipe
Variation On A Classic Dish
Asparagus Chicken Fricassee
5
(3)

75 mins

75 mins

536 calories
Vegan Cashew Matcha Ice Cream Bars recipe
Vegan Treat
Vegan Cashew Matcha Ice Cream Bars
5
(2)

30 mins

810 mins

288 calories

91
Chickpea Tofu Meatballs on Bulgur Salad recipe
Protein-Packed Vegan Recipe
Chickpea Tofu Meatballs on Bulgur Salad
5
(2)

50 mins

50 mins

488 calories

90
Spinach Zucchini Quiche recipe
Healthy Leftovers
Spinach Zucchini Quiche
5
(1)

60 mins

90 mins

246 calories

89
Lemon Soup with Rice recipe
Soul Food
Lemon Soup with Rice
5
(1)

25 mins

35 mins

254 calories

90
Tartlettes with Chocolate Avocado Cream and Berries recipe
Vegetarian Delicacy
Tartlettes with Chocolate Avocado Cream and Berries
5
(1)

45 mins

165 mins

367 calories

77
Spiced Currant Snack Cake recipe
Local & Seasonal
Spiced Currant Snack Cake

with healthy nuts

5
(2)

25 mins

60 mins

381 calories

76
Lamb and Pumpkin Stew with Rice Noodles recipe
Variation On A Classic Dish
Lamb and Pumpkin Stew with Rice Noodles
5
(6)

35 mins

110 mins

415 calories
Onion Tart recipe
Classic Vegetarian Dish
Onion Tart
5
(4)

40 mins

130 mins

273 calories

70
Spelt Crepes with Cheese and Leek Filling recipe
Classic Vegetarian Dish
Spelt Crepes with Cheese and Leek Filling
5
(2)

60 mins

75 mins

544 calories

90
Pumpkin Ravioli with Pine Nuts and Arugula recipe
Variation On A Classic Dish
Pumpkin Ravioli with Pine Nuts and Arugula
5
(2)

60 mins

90 mins

760 calories

92
Cauliflower Crust Pizza Roll recipe
Low-Carb Substitute
Cauliflower Crust Pizza Roll
5
(8)

30 mins

50 mins

417 calories

89
Chard Leaves Stuffed with Chicken and Rice recipe
Variation On A Classic Dish
Chard Leaves Stuffed with Chicken and Rice
5
(2)

35 mins

65 mins

363 calories

83
White Bean Arugula Salad recipe
anti-inflammatory
White Bean Arugula Salad

with naan

5
(2)

40 mins

40 mins

473 calories

95
Paprika Curry Rice with Salmon recipe
High in Healthy Fats
Paprika Curry Rice with Salmon
5
(4)

55 mins

55 mins

496 calories

90

We hope you enjoy our EAT SMARTER recipes in the Nutrition collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Nutrition. If you like what you eat, please share your experience with us on our community and social media pages.

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