Banana Avocado NiceCream
Banana Avocado NiceCream - The avocados make the ice cream even creamier!
Healthy, because
Even smarter
Nutritional values
The mineral mix of magnesium, potassium and phosphorus makes the banana a top nerve food that can relieve stress symptoms such as nervousness and sleep disorders. Avocados provide us with vitamin E, which is an antioxidant that protects cells from free radical damage. In addition, the green superfood has plenty of healthy unsaturated fatty acids in its luggage.
Pureeing works even better in a good stand mixer or food processor. If you like, you can keep a small stock of frozen avocado and banana pieces and then enjoy the creamy ice cream at any time.
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 18.8 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 1,047 mg | (26 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Kitchen utensils
Preparation steps
Halve avocados, remove seeds and flesh from peel, dice and mix with lime juice. Peel bananas, cut into small pieces and freeze together with the avocado cubes for at least 2 hours.
Remove everything from the freezer about 15 minutes before serving and allow to thaw slightly. Using a hand blender, quickly puree to a creamy nicecream and immediately pour into small, pre-chilled glasses. Chop the cocoa nibs and sprinkle over the nicecream together with the pistachios.
