Clean Eating Recipe

Banana Avocado NiceCream

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Average: 5 (2 votes)
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Banana Avocado NiceCream

Banana Avocado NiceCream - The avocados make the ice cream even creamier!

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
331
calories
Calories

Healthy, because

Even smarter

Nutritional values

The mineral mix of magnesium, potassium and phosphorus makes the banana a top nerve food that can relieve stress symptoms such as nervousness and sleep disorders. Avocados provide us with vitamin E, which is an antioxidant that protects cells from free radical damage. In addition, the green superfood has plenty of healthy unsaturated fatty acids in its luggage.

Pureeing works even better in a good stand mixer or food processor. If you like, you can keep a small stock of frozen avocado and banana pieces and then enjoy the creamy ice cream at any time.

1 serving contains
(Percentage of daily recommendation)
Calorie331 kcal(16 %)
Protein5 g(5 %)
Fat21 g(18 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
Vitamin A0 mg(0 %)
Vitamin D3.4 μg(17 %)
Vitamin E2.8 mg(23 %)
Vitamin K18.8 μg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.7 mg(50 %)
Folate41 μg(14 %)
Pantothenic acid0.4 mg(7 %)
Biotin7 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium1,047 mg(26 %)
Calcium34 mg(3 %)
Magnesium72 mg(24 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5.6 g
Uric acid66 mg
Cholesterol0 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
2 Avocados
2 Limes (juice)
3 ripe Banana
1 oz cacao nib (2 TBSP.)
1 oz chopped Pistachio (2 TBSP.)
How healthy are the main ingredients?
PistachioAvocadoLimeBanana
Preparation

Kitchen utensils

1 Immersion blender

Preparation steps

1.

Halve avocados, remove seeds and flesh from peel, dice and mix with lime juice. Peel bananas, cut into small pieces and freeze together with the avocado cubes for at least 2 hours.

2.

Remove everything from the freezer about 15 minutes before serving and allow to thaw slightly. Using a hand blender, quickly puree to a creamy nicecream and immediately pour into small, pre-chilled glasses. Chop the cocoa nibs and sprinkle over the nicecream together with the pistachios.