Lamb and Pumpkin Stew with Rice Noodles
Lamb and Pumpkin Stew with Rice Noodles - Warms on cool days from the inside.
Healthy, because
Even smarter
Nutritional values
In addition to many satiating proteins that help with weight loss, lamb meat contains the vitamin-like substance L-carnitine. This substance transports free fatty acids into the cell interior, where they are burned up - a real turbo for fat burning.
Lamb is not everyone's cup of tea - if you don't like it, you can just use beef instead.
(Percentage of daily recommendation)
| Calorie | 415 cal. | (20 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 19.7 μg | (33 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.5 mg | (138 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,350 mg | (34 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 229 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 14 ozs lamb meat
- 2 onions
- 2 garlic cloves
- 2 Tbsps olive oil
- ½ oz Tomato paste (1 TBSP.)
- 5 ozs red Grape juice
- 14 ozs strained tomato
- 26 ozs meat broth
- 1 Cinnamon stick
- Iodized salt (With fluoride)
- peppers
- 18 ozs pumpkin flesh (or butternut squash)
- 3 ½ ozs Cherry tomatoes
- 12 ozs Pasta -rice noodles (aka Kritharáki noodles) or other small noodles
- 2 Chervil
Preparation steps
Rinse lamb, pat dry and dice. Peel onions and garlic, dice onions and finely chop garlic.
Heat the oil in a casserole. Brown the meat in it over high heat for 5-7 minutes. Add onions and garlic and fry for 4 minutes. Add tomato paste, fry for 2 minutes and let it caramelize.
Deglaze with grape juice. Add strained tomatoes, broth and cinnamon, salt, pepper and simmer the stew for 1 hour on low heat, stirring occasionally.
Meanwhile, dice the pumpkin pulp. After about 1 hour, add to the pot and simmer for 15 minutes. Meanwhile, clean and wash cherry tomatoes. Add to the stew together with the pasta rice after 15 minutes and continue cooking for another 10-15 minutes.
Wash chervil and shake dry. Season stew to taste and serve garnished with chervil.
