high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Sweet Potato Fritters on Dandelion Greens recipe
Local & Seasonal
Sweet Potato Fritters on Dandelion Greens

with Toasted Hazelnuts

4.666665
(3)

50 mins

50 mins

617 calories

79
Spaghetti with Bell Peppers recipe
Vegetarian Delicacy
Spaghetti with Bell Peppers

and Goat Cheese

4.5
(4)

45 mins

45 mins

617 calories

98
Mushroom Ragout recipe
Vegetarian Delicacy
Mushroom Ragout

with Red Lentil Puree

4.5
(2)

40 mins

50 mins

618 calories

97
Buckwheat Pancakes Topped with Pumpkin recipe
Seasonal Kitchen
Buckwheat Pancakes Topped with Pumpkin

and feta

4.666665
(3)

60 mins

80 mins

619 calories

92
Chickpeas and Tuna recipe
EatSmarter exclusive recipe
Chickpeas and Tuna

with Bell Pepper and Tomatoes

4.583335
(12)

25 mins

25 mins

620 calories

90
Vegan Sweet Potato Burger recipe
Vegan Delicacy
Vegan Sweet Potato Burger
5
(6)

40 mins

70 mins

620 calories

87
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
4.85
(20)

20 mins

85 mins

620 calories

94
Spicy Waffles with Dip recipe
Cooking For Kids
Spicy Waffles with Dip
5
(14)

45 mins

45 mins

623 calories

87
Beet, Lentil and Bean Salad recipe
Protein-Packed Vegan Recipe
Beet, Lentil and Bean Salad
5
(1)

50 mins

50 mins

624 calories

88
Pasta with Peas and Pine Nuts recipe
Vegetarian Delicacy
Pasta with Peas and Pine Nuts
5
(4)

30 mins

30 mins

626 calories

90
Spaghetti with Zucchini and Lemon Sauce and Feta recipe
Quick Dinner
Spaghetti with Zucchini and Lemon Sauce and Feta
4.916665
(12)

20 mins

20 mins

629 calories

94
Quinoa Salad with Avocado and Carrots recipe
Clean Eating Recipe
Quinoa Salad with Avocado and Carrots
5
(2)

45 mins

45 mins

630 calories

94
Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
4.95652
(23)

40 mins

50 mins

630 calories
Roast Chicken and Mushrooms recipe
EatSmarter exclusive recipe
Roast Chicken and Mushrooms

with Potatoes and Leeks

3.5
(4)

25 mins

75 mins

632 calories

92
Ham, Celery and Apple Pizza recipe
Smarter Home Cooking
Ham, Celery and Apple Pizza
4.333335
(6)

45 mins

75 mins

632 calories

85
Spaghetti with Spicy Spring Vegetables recipe
Spaghetti with Spicy Spring Vegetables
0
(0)

20 mins

20 mins

632 calories
Quinoa Bowl with Chickpea Rounds recipe
Clean Eating Recipe
Quinoa Bowl with Chickpea Rounds
5
(2)

90 mins

810 mins

633 calories
Saffron Couscous recipe
EatSmarter exclusive recipe
Saffron Couscous

with Fish and Vegetables

0
(0)

45 mins

165 mins

634 calories

83
Chicken Pesto Pasta Salad recipe
Strengthening Protein Dish
Chicken Pesto Pasta Salad

with Pine Nuts

4.75
(28)

20 mins

35 mins

635 calories

85
Korma Vegetable Dumplings recipe
Vegetarian Delicacy
Korma Vegetable Dumplings
4.333335
(6)

60 mins

60 mins

635 calories

94
Kohlrabi Potato Lentil Casserole recipe
Smarter Home Cooking
Kohlrabi Potato Lentil Casserole
4.444445
(9)

35 mins

35 mins

637 calories

93
Eggplant Milanese recipe
EatSmarter exclusive recipe
Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

3.5
(2)

45 mins

105 mins

639 calories

87
Vegetarian Chickpea Curry with Apricots recipe
Healthy Energy-Booster
Vegetarian Chickpea Curry with Apricots
4.94737
(19)

35 mins

35 mins

639 calories

93
Beet Pasta recipe
Quick Lunch
Beet Pasta

with walnuts

4.4
(5)

20 mins

20 mins

640 calories

100
Red Quinoa Salad with Chicken Skewers recipe
High-Protein
Red Quinoa Salad with Chicken Skewers

and yogurt

5
(4)

30 mins

30 mins

640 calories

95
Stuffed Sweet Potato with Eggplant and Feta recipe
Clean Eating Lunch
Stuffed Sweet Potato with Eggplant and Feta
5
(13)

20 mins

70 mins

644 calories

93
Mexican Pasta Salad with Pepitas recipe
EatSmarter exclusive recipe
Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

4.8
(5)

35 mins

50 mins

645 calories

96
Goat Cheese Tortellini recipe
EatSmarter exclusive recipe
Goat Cheese Tortellini

with Artichokes

4.333335
(3)

50 mins

100 mins

645 calories

81
Yellow Curry with Chicken, Chickpeas and Cilantro recipe
Yellow Curry with Chicken, Chickpeas and Cilantro
4.5
(2)

20 mins

35 mins

645 calories

96
Spinach Parsley Pancakes with Chickpeas Filling recipe
Low Calorie Lunch
Spinach Parsley Pancakes with Chickpeas Filling
4.333335
(12)

25 mins

25 mins

646 calories
Smarter Baked Cheese Spaetzle recipe
Variation On A Classic Dish
Smarter Baked Cheese Spaetzle

with Herbs, Onions and Mountain Cheese

4.666665
(6)

40 mins

90 mins

653 calories

82
Farfalle Pasta with Cabbage recipe
Fine Vegetable Cuisine
Farfalle Pasta with Cabbage

in Creamy Parmesan Sauce

3.882355
(17)

15 mins

15 mins

654 calories

85
Braised Lamb with Spring Vegetables recipe
EatSmarter exclusive recipe
Braised Lamb with Spring Vegetables

and Potatoes

3.5
(2)

60 mins

105 mins

654 calories

83
Salmon and Red Rice recipe
Good Source of Omega-3s
Salmon and Red Rice
4.833335
(6)

45 mins

45 mins

654 calories

98
Beans and Millet with Chickpea Dressing recipe
Meal Prep Recipe
Beans and Millet with Chickpea Dressing
4.6
(5)

40 mins

40 mins

655 calories

97
Pasta with Vegan Cauliflower Sauce recipe
Quick and Easy
Pasta with Vegan Cauliflower Sauce
5
(4)

30 mins

30 mins

660 calories

98
One Pot Bolognese recipe
Quick and Easy
One Pot Bolognese
5
(9)

30 mins

60 mins

662 calories

89
Farro Balls with Caper Sauce and Broccoli recipe
Classic Vegetarian Dish
Farro Balls with Caper Sauce and Broccoli
5
(13)

50 mins

50 mins

664 calories
Pizza with Ground Lamb recipe
EatSmarter exclusive recipe
Pizza with Ground Lamb

and Radicchio

0
(0)

25 mins

90 mins

665 calories

63
Cauliflower Chickpea Curry recipe
Clean Eating Recipe
Cauliflower Chickpea Curry

with romanesco

5
(2)

30 mins

800 mins

665 calories

94
Cauliflower Steaks with Turmeric Dip recipe
Protein-Packed Vegetarian Recipe
Cauliflower Steaks with Turmeric Dip
5
(3)

60 mins

60 mins

665 calories

99
Pumpkin Pasta with Arugula recipe
Clean Eating Lunch
Pumpkin Pasta with Arugula
4.75
(16)

30 mins

30 mins

667 calories

90
Herb Pasta with Shrimp recipe
EatSmarter exclusive recipe
Herb Pasta with Shrimp

and Yellow Tomatoes

0
(0)

70 mins

145 mins

668 calories

77
Vegan Walnut Mushroom Burger recipe
Vegan Delicacy
Vegan Walnut Mushroom Burger
4.375
(8)

55 mins

55 mins

671 calories

93
Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
4.72222
(18)

15 mins

15 mins

671 calories

99
Roasted Chicken with Parsnips and Carrots recipe
Basic Healthy Recipe
Roasted Chicken with Parsnips and Carrots

with Lentils

5
(7)

60 mins

100 mins

672 calories
Ramson Flatbread recipe
Seasonal Kitchen
Ramson Flatbread
4.6
(10)

30 mins

75 mins

672 calories

82
Vegetarian Nasi Goreng recipe
EatSmarter exclusive recipe
Vegetarian Nasi Goreng

with Scrambled Eggs

4.666665
(3)

60 mins

60 mins

673 calories

100

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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