high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Penne with Zucchini and Capers recipe
EatSmarter exclusive recipe
Penne with Zucchini and Capers

in Orange-Basil Sauce

4.22222
(9)

30 mins

30 mins

476 calories

79
Asian Bowl with Chicken recipe
Guilt-Free Delicacy
Asian Bowl with Chicken
5
(2)

45 mins

45 mins

476 calories

90
Sweet and Sour Shrimp recipe
EatSmarter exclusive recipe
Sweet and Sour Shrimp

with Peppers and Mango

4.75
(4)

30 mins

30 mins

477 calories

77
Stuffed Partridge recipe
EatSmarter exclusive recipe
Stuffed Partridge

with Glazed Kohlrabi

0
(0)

80 mins

130 mins

477 calories

72
Bread Sandwiches with Cream Cheese, Vegetables and Turkey recipe
Bread Sandwiches with Cream Cheese, Vegetables and Turkey
0
(0)

20 mins

20 mins

477 calories

89
Paneer Spinach Curry recipe
Vegetarian Weight Loss Recipe
Paneer Spinach Curry
5
(11)

50 mins

350 mins

477 calories
Strawberry Tortilla Pancake with Chocolate Cream recipe
Guilt-Free Delicacy
Strawberry Tortilla Pancake with Chocolate Cream
5
(3)

30 mins

30 mins

477 calories

71
Stuffed Turkey Rolls recipe
Low-Carb Breakfast
Stuffed Turkey Rolls

with Celery-Apple Salad and Avocado

4.166665
(6)

20 mins

20 mins

478 calories

92
Bell Pepper-Zucchini Pasta recipe
EatSmarter exclusive recipe
Bell Pepper-Zucchini Pasta

with Chile Pepper Breadcrumbs

4.166665
(6)

45 mins

45 mins

478 calories

87
Lentil Beet Salad with Feta recipe
Protein-Packed Vegetarian Recipe
Lentil Beet Salad with Feta
4.88889
(9)

25 mins

25 mins

478 calories

92
Chili Con Carne Salad recipe
Variation On A Classic Dish
Chili Con Carne Salad
5
(12)

20 mins

20 mins

479 calories

94
Leg of Lamb with Morels recipe
Leg of Lamb with Morels
0
(0)

270 mins

270 mins

479 calories

79
Cabbage Salad with Oranges recipe
Local Superfoods
Cabbage Salad with Oranges
4.75
(4)

30 mins

30 mins

479 calories

86
Roasted Portobello Mushrooms recipe
Classic Vegetarian Dish
Roasted Portobello Mushrooms

with Cucumber and Potato Salad

4.666665
(3)

80 mins

80 mins

480 calories
Baked Cod with Spinach recipe
High-Protein
Baked Cod with Spinach
5
(2)

30 mins

40 mins

480 calories

82
Bulgur and Vegetable Pilaf recipe
Clean Eating Lunch
Bulgur and Vegetable Pilaf

with Borlotti Beans

4.6
(15)

45 mins

45 mins

480 calories

96
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(14)

20 mins

20 mins

480 calories

76
Noodle Bowl with Falafel recipe
Clean Eating Recipe
Noodle Bowl with Falafel
4.8
(5)

50 mins

780 mins

480 calories

100
Baked Brussels Sprouts recipe
Local & Seasonal
Baked Brussels Sprouts
4.666665
(15)

15 mins

30 mins

481 calories

87
Vegan Pancakes with Mango recipe
Vegan Delicacy
Vegan Pancakes with Mango
5
(2)

20 mins

20 mins

481 calories

79
Red Mullet Salad recipe
Smarter Home Cooking
Red Mullet Salad

with Asparagus and Fennel

4.75
(4)

45 mins

45 mins

483 calories
Avocado Potato Bowl recipe
Light And Refreshing
Avocado Potato Bowl

with feta and cucumber

4.833335
(24)

25 mins

25 mins

483 calories

95
Lentil Salad with Citrus and Nuts recipe
Protein-Packed Vegan Recipe
Lentil Salad with Citrus and Nuts
5
(3)

35 mins

35 mins

483 calories

97
Blackberry Semolina Pudding recipe
Guilt-Free Delicacy
Blackberry Semolina Pudding

with Almonds

4
(5)

30 mins

60 mins

484 calories

75
Pasta Sauce with Celery, Horseradish recipe
EatSmarter exclusive recipe
Pasta Sauce with Celery, Horseradish

and Mascarpone

4
(1)

30 mins

30 mins

484 calories

85
Penne with Horseradish Sauce recipe
EatSmarter exclusive recipe
Penne with Horseradish Sauce

and Celery

4.5
(2)

20 mins

20 mins

484 calories

85
Roasted Turmeric Cauliflower recipe
Healthy Gourmet Kitchen
Roasted Turmeric Cauliflower
4.666665
(3)

45 mins

45 mins

484 calories
Quick Vegetable Chili recipe
Quick Vegetable Chili

with meat sausage

0
(0)

30 mins

30 mins

485 calories

89
Falafel Pita Pockets recipe
EatSmarter exclusive recipe
Falafel Pita Pockets

with Roasted Peppers and Yogurt Sauce

3.8
(5)

60 mins

780 mins

486 calories

94
Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

4.88889
(27)

5 mins

10 mins

486 calories

86
Lentil Bowl with Vegetables and Pineapple Salsa recipe
Vegan Weight Loss Recipe
Lentil Bowl with Vegetables and Pineapple Salsa
4.8
(10)

30 mins

30 mins

486 calories

88
Cottage Cheese Bowl with Crunchy Oatmeal recipe
Filling High Protein Breakfast
Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

4.88889
(27)

5 mins

10 mins

486 calories

86
Risotto with Porcini Mushrooms recipe
Risotto with Porcini Mushrooms
5
(1)

40 mins

40 mins

486 calories

72
Salmon recipe
EatSmarter exclusive recipe
Salmon

with Three-Bean Salad and Dried Tomatoes

4
(1)

25 mins

45 mins

487 calories

96
Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe
Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

75
Pasta with Walnut Pesto and Tomatoes recipe
Clean Eating Lunch
Pasta with Walnut Pesto and Tomatoes

and Red Peppers

4.6
(5)

40 mins

40 mins

487 calories

97
Vegetable Couscous recipe
Quick and Easy
Vegetable Couscous

with Cashews

4.38889
(18)

15 mins

15 mins

487 calories

92
Sliced Chicken and Avocado Salad recipe
Sliced Chicken and Avocado Salad
0
(0)

25 mins

25 mins

488 calories

95
Porridge with Coconut, Persimmon and Pomegranate recipe
Quick Breakfast
Porridge with Coconut, Persimmon and Pomegranate
5
(2)

20 mins

20 mins

488 calories

89
Vegetable Curry Tofu and Asparagus Lentil Salad recipe
Protein-Packed Vegetarian Recipe
Vegetable Curry Tofu and Asparagus Lentil Salad
4.666665
(3)

45 mins

45 mins

489 calories

94
Buckwheat Cereal with Banana-chocolate Topping recipe
Stomach-Soothing
Buckwheat Cereal with Banana-chocolate Topping
4.88889
(9)

15 mins

15 mins

490 calories

79
Coconut Curry Shrimp and Vegetable Stuffed Eggplant recipe
Coconut Curry Shrimp and Vegetable Stuffed Eggplant
0
(0)

50 mins

50 mins

490 calories

90
Barley Salad with Cherries recipe
Meal Prep Recipe
Barley Salad with Cherries

and beet dip

5
(2)

45 mins

45 mins

491 calories

93
Quinoa Salad with Apple recipe
Healthy Gourmet Kitchen
Quinoa Salad with Apple
5
(4)

30 mins

30 mins

491 calories
Quinoa Bowl with Tofu, Spinach and Carrots recipe
Satisfying Vegan Food
Quinoa Bowl with Tofu, Spinach and Carrots
5
(4)

30 mins

30 mins

491 calories
Potato and Cucumber Salad recipe
EatSmarter exclusive recipe
Potato and Cucumber Salad

with White Beans and Sausages

0
(0)

50 mins

840 mins

492 calories

79
Rosti "Pizza" with Salad recipe
EatSmarter exclusive recipe
Rosti "Pizza" with Salad
3.666665
(3)

40 mins

60 mins

492 calories

88
Turkey Meatballs with Vegetable Salad recipe
Turkey Meatballs with Vegetable Salad
0
(0)

30 mins

60 mins

492 calories

83

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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