400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

691 400-500 Calorie recipes from EAT SMARTER

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Tofu and Vegetable Stir Fry with Cashews recipe

Tofu and Vegetable Stir Fry with Cashews

30 mins

90 mins

378 calories

Acai Bowl with Dragon Fruit recipe

Acai Bowl with Dragon Fruit

Mango, Berries and Coconut

10 mins

10 mins

380 calories

Sole Fillets with Ratatouille recipe

Sole Fillets with Ratatouille

40 mins

40 mins

380 calories

Beef with Potatoes in Saffron Sauce recipe

Beef with Potatoes in Saffron Sauce

40 mins

40 mins

380 calories

Rice Asparagus Bake recipe

Rice Asparagus Bake

110 mins

110 mins

381 calories

Sweet Potato Toast with Peanut Butter and Banana recipe

Flavorful Diet Breakfast

Sweet Potato Toast with Peanut Butter and Banana

5 mins

15 mins

385 calories

Sea Bream with Peanuts and Scallions recipe

Sea Bream with Peanuts and Scallions

20 mins

32 mins

385 calories

Seafood Salad recipe

50 mins

50 mins

385 calories

Pan Seared Monkfish recipe

Pan Seared Monkfish

45 mins

75 mins

387 calories

Swordfish with Salsa recipe

Swordfish with Salsa

25 mins

25 mins

389 calories

Chickpeas and Eggplant in Coconut Curry Sauce recipe

Chickpeas and Eggplant in Coconut Curry Sauce

30 mins

40 mins

390 calories

Pasta with Brussel Sprouts and Garlic Sauce recipe

recommended by IN FORM

Pasta with Brussel Sprouts and Garlic Sauce

25 mins

25 mins

390 calories

Fish and Shellfish Cioppino recipe

Fish and Shellfish Cioppino

40 mins

40 mins

390 calories

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts

15 mins

30 mins

391 calories

Vegetable-Rice Bake recipe

Vegetable-Rice Bake

25 mins

55 mins

394 calories

Ham Asparagus Casserole recipe

Ham Asparagus Casserole

50 mins

50 mins

396 calories

Avocado Bread recipe

15 mins

15 mins

397 calories

Creamy Spinach Soup with Roquefort recipe

Creamy Spinach Soup with Roquefort

30 mins

30 mins

399 calories

Frozen Cinnamon Parfait with Dried Fruit and Sesame Brittle recipe

Frozen Cinnamon Parfait with Dried Fruit and Sesame Brittle

30 mins

390 mins

400 calories

Smoked Salmon Avocado Toast recipe

High in Healthy Fats

Smoked Salmon Avocado Toast

with radishes

20 mins

20 mins

400 calories

Squash and Red Cabbage Salad recipe

Delicious Immune Booster

Squash and Red Cabbage Salad

with Pumpkin Seeds

15 mins

50 mins

400 calories

Fillet of Perch with Tomato Sauce recipe

Fillet of Perch with Tomato Sauce

50 mins

50 mins

401 calories

Pork with Salsa Verde and Green Asparagus recipe

Pork with Salsa Verde and Green Asparagus

30 mins

50 mins

401 calories

Cornbread from the Pan recipe

Cornbread from the Pan

with Sage and Walnuts

20 mins

60 mins

402 calories

Wild Garlic Puree with Buckwheat Dumplings recipe

Seasonal Kitchen

Wild Garlic Puree with Buckwheat Dumplings

50 mins

70 mins

402 calories

Buckwheat Porridge with Strawberries recipe

Satisfying Vegan Food

Buckwheat Porridge with Strawberries

35 mins

515 mins

402 calories

Pork Tenderloin with Plum Cranberry Chutney recipe

Pork Tenderloin with Plum Cranberry Chutney

45 mins

65 mins

402 calories

Oven Vegetables with Mashed Potatoes recipe

Fine Vegetable Cuisine

Oven Vegetables with Mashed Potatoes

30 mins

45 mins

402 calories

Lemon Chicken with Carrots, Parsnips and Leeks recipe

EatSmarter exclusive recipe

Lemon Chicken with Carrots, Parsnips and Leeks

in Vegetable Broth

60 mins

60 mins

403 calories

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

Quinoa Pancakes with Vegetable & Mushroom Ragout

60 mins

75 mins

403 calories

Curry Potato Cabbage Pancakes with Eggs recipe

Fine Vegetable Cuisine

Curry Potato Cabbage Pancakes with Eggs

35 mins

35 mins

403 calories

Smarter Stuffed Meatballs recipe

Guilt-Free Fast Food

Smarter Stuffed Meatballs

with Mustard or Ketchup

45 mins

60 mins

404 calories

Romaine Salad with Lemon Cutlets recipe

EatSmarter exclusive recipe

Romaine Salad with Lemon Cutlets

and Crispy Croutons

35 mins

35 mins

404 calories

Vegetable and Brown Rice Casserole recipe

Stimulates Digestion

Vegetable and Brown Rice Casserole

with Chive Yogurt

35 mins

70 mins

404 calories

Prime Rib Roast with Mushrooms and Green Beans recipe

Prime Rib Roast with Mushrooms and Green Beans

40 mins

170 mins

404 calories

Avocado and Orange Salad with Fennel recipe

Avocado and Orange Salad with Fennel

45 mins

45 mins

404 calories

Chicken Provençale recipe

Chicken Provençale

30 mins

70 mins

404 calories

Mushroom Ragout with Leek and Mashed Potatoes recipe

Fine Vegetable Cuisine

Mushroom Ragout with Leek and Mashed Potatoes

40 mins

40 mins

404 calories

Spicy Fish recipe

EatSmarter exclusive recipe

with Peppers and Corn

35 mins

50 mins

405 calories

Baked Whole Sea Bream recipe

Baked Whole Sea Bream

with Fennel

25 mins

45 mins

405 calories

Cucumber and White Fish Ragout recipe

EatSmarter exclusive recipe

Cucumber and White Fish Ragout

with Rice

35 mins

70 mins

405 calories

Lentil-Mozzarella Salad recipe

Protein-Packed Vegetarian Recipe

Lentil-Mozzarella Salad

with Carrots and Chives

10 mins

10 mins

405 calories

Pasta with Red Onion Sauce recipe

EatSmarter exclusive recipe

Pasta with Red Onion Sauce

and Pancetta

25 mins

25 mins

405 calories

Braised Tomatoes with Herbed Tuna recipe

EatSmarter exclusive recipe

Braised Tomatoes with Herbed Tuna

and Rice

30 mins

75 mins

405 calories

Asian Cauliflower Salad with Lentils recipe

Protein-Packed Vegetarian Recipe

Asian Cauliflower Salad with Lentils

35 mins

35 mins

405 calories

Italian White Bean Soup recipe

Classic Vegetarian Dish

Italian White Bean Soup

with Vegetables and Pasta

15 mins

30 mins

406 calories

Turkey and Avocado Burgers recipe

EatSmarter exclusive recipe

Turkey and Avocado Burgers

with Watercress

20 mins

20 mins

406 calories

Raclette Cheese recipe

Variation On A Classic Dish

Raclette Cheese

with Veal Fillet, Tomatoes and Shallots

35 mins

35 mins

406 calories

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.