400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

691 400-500 Calorie recipes from EAT SMARTER

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Baked Apples with Granola Filling recipe

Baked Apples with Granola Filling

55 mins

55 mins

Asian Chicken Soup recipe

Asian Chicken Soup

35 mins

35 mins

Rhubarb Pancakes recipe

Rhubarb Pancakes

45 mins

45 mins

Pasta with Green Beans and Parmesan recipe

Pasta with Green Beans and Parmesan

25 mins

25 mins

732 calories

Sea Bream with Baked Potatoes recipe

Sea Bream with Baked Potatoes

50 mins

50 mins

453 calories

Spinach Tartlets recipe

Spinach Tartlets

80 mins

80 mins

238 calories

Potato Stew with Fish recipe

Potato Stew with Fish

50 mins

50 mins

533 calories

Filet Steaks with Red Wine Onion Sauce recipe

Filet Steaks with Red Wine Onion Sauce

20 mins

20 mins

550 calories

Green Beans Gratin recipe

Green Beans Gratin

60 mins

60 mins

194 calories

Trout with Salad and Horseradish Cream recipe

Trout with Salad and Horseradish Cream

40 mins

40 mins

671 calories

Rice Asparagus Bake recipe

Rice Asparagus Bake

110 mins

110 mins

381 calories

Lentil and Tomato Soup recipe

Lentil and Tomato Soup

30 mins

30 mins

478 calories

Baked Eggs in Polenta recipe

Baked Eggs in Polenta

40 mins

40 mins

325 calories

Pork Chops with Fruit recipe

Pork Chops with Fruit

30 mins

30 mins

504 calories

Iced Yoghurt Cream recipe

Iced Yoghurt Cream

45 mins

45 mins

417 calories

Apple Cinnamon Ravioli recipe

Apple Cinnamon Ravioli

75 mins

75 mins

430 calories

Tofu and Vegetables with Noodles recipe

Tofu and Vegetables with Noodles

45 mins

45 mins

486 calories

Cabbage Rolls recipe

60 mins

60 mins

160 calories

Sweet Potato Salad with Zucchini and Turkey recipe

Sweet Potato Salad with Zucchini and Turkey

80 mins

80 mins

489 calories

Rice with Redfish and Vegetables recipe

Rice with Redfish and Vegetables

40 mins

40 mins

461 calories

Cabbage Soup recipe

75 mins

75 mins

409 calories

Layered Potato, Cabbage and Sausage Bake recipe

Layered Potato, Cabbage and Sausage Bake

60 mins

115 mins

439 calories

Ground Meat Rolls over Cabbage recipe

Ground Meat Rolls over Cabbage

45 mins

45 mins

448 calories

Crayfish and Bean Salad recipe

Crayfish and Bean Salad

40 mins

40 mins

436 calories

Fillet of Perch with Tomato Sauce recipe

Fillet of Perch with Tomato Sauce

50 mins

50 mins

401 calories

Apple Crepes with Apple Sorbet recipe

Apple Crepes with Apple Sorbet

60 mins

60 mins

493 calories

Stuffed, Baked Pumpkin recipe

Stuffed, Baked Pumpkin

50 mins

50 mins

779 calories

Avocado and Orange Salad with Fennel recipe

Avocado and Orange Salad with Fennel

45 mins

45 mins

404 calories

Powdered Donuts with Pomegranate Syrup recipe

Powdered Donuts with Pomegranate Syrup

45 mins

45 mins

519 calories

Herb Risotto recipe

60 mins

60 mins

414 calories

Lentil and Rice Casserole recipe

Lentil and Rice Casserole

30 mins

60 mins

490 calories

Sweet Strawberry Waffles recipe

Sweet Strawberry Waffles

40 mins

40 mins

493 calories

Eggplant Piccata with Vegetable-tomato Sauce recipe

Eggplant Piccata with Vegetable-tomato Sauce

60 mins

60 mins

439 calories

Frozen Cinnamon Parfait with Dried Fruit and Sesame Brittle recipe

Frozen Cinnamon Parfait with Dried Fruit and Sesame Brittle

30 mins

390 mins

400 calories

Quick Chocolate Mousse recipe

Quick Chocolate Mousse

15 mins

135 mins

413 calories

Fruit and Nut Bundt Spice Cake recipe

Fruit and Nut Bundt Spice Cake

50 mins

110 mins

435 calories

Campari Torte with Pomegranate Seeds recipe

Campari Torte with Pomegranate Seeds

90 mins

210 mins

517 calories

Cinnamon Puff Crescents recipe

Cinnamon Puff Crescents

60 mins

120 mins

377 calories

Vegetable Gratin recipe

Vegetable Gratin

with lamb medallions

60 mins

60 mins

462 calories

Flatbread Stuffed with Corn and Sprout Salad recipe

Flatbread Stuffed with Corn and Sprout Salad

25 mins

25 mins

310 calories

Crepes Filled with Vegetables recipe

Crepes Filled with Vegetables

60 mins

60 mins

480 calories

Tomato Tartlets recipe

Tomato Tartlets

60 mins

105 mins

490 calories

Cream of Celery Root Soup with Garlic Croutons recipe

Cream of Celery Root Soup with Garlic Croutons

45 mins

45 mins

454 calories

Sea Bream with Peanuts and Scallions recipe

Sea Bream with Peanuts and Scallions

20 mins

32 mins

385 calories

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

30 mins

30 mins

734 calories

Strawberry and Rhubarb Compote recipe

Strawberry and Rhubarb Compote

15 mins

15 mins

92 calories

Penne with Spicy Tomato Sauce recipe

Penne with Spicy Tomato Sauce

30 mins

30 mins

462 calories

Baked Tomatoes with Pasta and Turkey Stuffing recipe

Baked Tomatoes with Pasta and Turkey Stuffing

50 mins

50 mins

483 calories

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.