250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Pumpkin Mousse recipe

Guilt-Free Delicacy

with Pumpkin Seed Brittle

90 mins

400 mins

342 calories

Beef with Pomegranate and Red Lentils recipe

Beef with Pomegranate and Red Lentils

30 mins

510 mins

348 calories

Roast Pork with Cabbage and Bacon Salad recipe

Roast Pork with Cabbage and Bacon Salad

30 mins

525 mins

451 calories

Frozen Mango and Raspberry Bombe recipe

Frozen Mango and Raspberry Bombe

60 mins

540 mins

EatSmarter exclusive recipe

with Eggs and Cornichons

80 mins

560 mins

357 calories

Whole-Wheat Braid recipe

Variation On A Classic Dish

Whole-Wheat Braid

with Pecans

25 mins

580 mins

264 calories

Cereal with Fruit recipe

Cereal with Fruit

20 mins

620 mins

559 calories

Muesli with Berries recipe

Muesli with Berries

30 mins

630 mins

336 calories

Avocado-Cilantro Toast recipe

Avocado-Cilantro Toast

with a Spicy Virgin Mary

30 mins

720 mins

393 calories

Granola with Apples and Carrots recipe

recommended by IN FORM

Granola with Apples and Carrots

20 mins

720 mins

342 calories

Stuffed Paprika Bell Peppers recipe

Stuffed Paprika Bell Peppers

70 mins

720 mins

310 calories

Creamy Shredded Wheat with Figs recipe

Creamy Shredded Wheat with Figs

10 mins

730 mins

249 calories

Wheat Porridge with Strawberries recipe

Wheat Porridge with Strawberries

10 mins

730 mins

348 calories

Skyr Overnight Oats with Strawberries recipe

Fitness Friendly Delicacy

Skyr Overnight Oats with Strawberries

15 mins

735 mins

381 calories

Marinated Char recipe

EatSmarter exclusive recipe

with Honey Mustard Sauce

30 mins

740 mins

268 calories

Black Bean Soup recipe

EatSmarter exclusive recipe

Black Bean Soup

with Pepper Tofu

20 mins

740 mins

352 calories

Orange Chia Pudding with Pistachios recipe

Flavorful Snack For Weight Loss

Orange Chia Pudding with Pistachios

20 mins

740 mins

322 calories

Spicy Chicken Curry recipe

Spicy Chicken Curry

with Ginger and Tomatoes

30 mins

750 mins

385 calories

Fruity Beet and Fennel Salad recipe

Fruity Beet and Fennel Salad

30 mins

750 mins

Stir-Fried Chicken with Scallions and Apricot Sauce recipe

Stir-Fried Chicken with Scallions and Apricot Sauce

30 mins

765 mins

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Marinated Sole Rolls recipe

Marinated Sole Rolls

50 mins

780 mins

240 calories

Chickpea and Carrot Stew recipe

Protein-Packed Vegetarian Recipe

Chickpea and Carrot Stew

30 mins

780 mins

367 calories

Chunky Soup recipe

25 mins

785 mins

Mediterranean Eggplant with Hummus recipe

Plant-based Protein

Mediterranean Eggplant with Hummus

30 mins

795 mins

613 calories

French Cabbage and Bean Soup recipe

EatSmarter exclusive recipe

French Cabbage and Bean Soup

with Ham and Potatoes

30 mins

800 mins

286 calories

Bean Stew with Porcini Mushrooms and Tomatoes recipe

Bean Stew with Porcini Mushrooms and Tomatoes

105 mins

825 mins

466 calories

Italian Style Clam Soup with Beans recipe

Italian Style Clam Soup with Beans

40 mins

830 mins

Wheat Salad with Vegetables recipe

Wheat Salad with Vegetables

110 mins

830 mins

Whole-Grain Ciabatta recipe

Basic Healthy Recipe

Whole-Grain Ciabatta

with Olive Oil and Sea Salt

90 mins

960 mins

273 calories

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

45 mins

1055 mins

268 calories

Marinated Chicken recipe

EatSmarter exclusive recipe

Marinated Chicken

with Spicy Vegetables

50 mins

1520 mins

255 calories

Homemade Yogurt Cheese with Fresh Herbs recipe

Guilt-Free Delicacy

Homemade Yogurt Cheese with Fresh Herbs

and Artichoke Salad

30 mins

1530 mins

304 calories

Radicchio Cheddar Salad recipe

Guilt-Free Delicacy

Radicchio Cheddar Salad

with pickled fruits

15 mins

2895 mins

358 calories

Goat Cheese Medallions recipe

EatSmarter exclusive recipe

Goat Cheese Medallions

with Olive and Sun-dried Tomato Tapenade

20 mins

2910 mins

346 calories

Creamy Aloo Gobi Masala recipe

Creamy Aloo Gobi Masala

30 mins

3330 mins

Espresso Dates recipe

EatSmarter exclusive recipe

with Goat's Milk Yogurt

30 mins

3620 mins

313 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.