250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Chicken Stew with Vegetables and Potatoes recipe

Chicken Stew with Vegetables and Potatoes

70 mins

70 mins

324 calories

Roasted Chicken Thighs with Peppers, Tomatoes and Onions recipe

Roasted Chicken Thighs with Peppers, Tomatoes and Onions

60 mins

60 mins

345 calories

Sturgeon and Salmon Mousse with Caviar recipe

Sturgeon and Salmon Mousse with Caviar

20 mins

110 mins

350 calories

Pizza with Fish, Shrimps and Olives recipe

Pizza with Fish, Shrimps and Olives

60 mins

90 mins

240 calories

Beef with Pomegranate and Red Lentils recipe

Beef with Pomegranate and Red Lentils

30 mins

510 mins

348 calories

Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit recipe

Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit

50 mins

50 mins

393 calories

Blueberry Almond Granola recipe

Blueberry Almond Granola

15 mins

15 mins

287 calories

Spiced Buckwheat Waffles recipe

Spiced Buckwheat Waffles

30 mins

30 mins

337 calories

Fruit Salad recipe

30 mins

30 mins

265 calories

Pears with Port Wine Cheese recipe

Pears with Port Wine Cheese

15 mins

15 mins

267 calories

Mediterranean Salad recipe

Mediterranean Salad

30 mins

90 mins

370 calories

Shrimp Omelettes recipe

Shrimp Omelettes

40 mins

40 mins

330 calories

Sole Fillets over Ratatouille recipe

Sole Fillets over Ratatouille

30 mins

30 mins

364 calories

Turkey Roulades with Spinach and Ricotta recipe

Turkey Roulades with Spinach and Ricotta

45 mins

45 mins

341 calories

Vegetable Ravioli recipe

Vegetable Ravioli

20 mins

20 mins

653 calories

Hearty Vegetable Stew recipe

Hearty Vegetable Stew

45 mins

45 mins

381 calories

Vegetable Salad with Croutons recipe

Vegetable Salad with Croutons

25 mins

25 mins

381 calories

Arugula Salad with Fillet Steaks recipe

Arugula Salad with Fillet Steaks

35 mins

35 mins

441 calories

Breaded Chicken Breasts with Radicchio recipe

Breaded Chicken Breasts with Radicchio

35 mins

35 mins

Sweet and Sour Pork with Rice recipe

Sweet and Sour Pork with Rice

40 mins

40 mins

423 calories

Beef Stroganoff with Potato Puree recipe

Beef Stroganoff with Potato Puree

75 mins

75 mins

762 calories

Schnitzel in Mushroom Sauce and Potato Pancake recipe

Schnitzel in Mushroom Sauce and Potato Pancake

60 mins

60 mins

591 calories

Baked Caesar Salads recipe

Baked Caesar Salads

35 mins

75 mins

280 calories

Mashed Potatoes with Salad recipe

Mashed Potatoes with Salad

25 mins

45 mins

242 calories

Ratatouille recipe

20 mins

40 mins

169 calories

Cabbage Soup with Beef Strips recipe

Cabbage Soup with Beef Strips

30 mins

50 mins

417 calories

Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme recipe

Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme

25 mins

50 mins

293 calories

Fish Gratin with Vegetables recipe

Fish Gratin with Vegetables

20 mins

40 mins

369 calories

Pepper Soup with Polenta-Feta Dumplings recipe

Pepper Soup with Polenta-Feta Dumplings

40 mins

55 mins

497 calories

Mixed Green Salad with Goat Cheese recipe

Mixed Green Salad with Goat Cheese

25 mins

25 mins

557 calories

Carrots from the Microwave recipe

Carrots from the Microwave

20 mins

20 mins

221 calories

Pineapple and Coconut Ice Cream Bombe recipe

Pineapple and Coconut Ice Cream Bombe

25 mins

320 mins

296 calories

Caramel Hazelnut Ice Cream recipe

Caramel Hazelnut Ice Cream

45 mins

340 mins

299 calories

Tart with Baked Whole Pears recipe

Tart with Baked Whole Pears

90 mins

90 mins

293 calories

Plaice Fillets with Crab Meat and Herb Sauce recipe

Plaice Fillets with Crab Meat and Herb Sauce

30 mins

30 mins

272 calories

Potato Salad with Smoked Salmon recipe

Potato Salad with Smoked Salmon

70 mins

70 mins

378 calories

Deep-dish Quiche with Ham and Vegetables recipe

Deep-dish Quiche with Ham and Vegetables

105 mins

105 mins

252 calories

Meat Pie with Mushrooms recipe

Meat Pie with Mushrooms

150 mins

210 mins

311 calories

Sausage and Ham Croissants recipe

Sausage and Ham Croissants

60 mins

60 mins

326 calories

Pork and Mushroom Spring Rolls recipe

Pork and Mushroom Spring Rolls

45 mins

45 mins

276 calories

Marinated Beef with Horseradish and Jerusalem Artichokes recipe

Marinated Beef with Horseradish and Jerusalem Artichokes

60 mins

60 mins

277 calories

Baked Vanilla Custard with Raisins and Two Fruit Sauces recipe

Baked Vanilla Custard with Raisins and Two Fruit Sauces

75 mins

75 mins

451 calories

Raspberry Charlotte recipe

Raspberry Charlotte

40 mins

190 mins

359 calories

Baked Berries with Mascarpone Cream recipe

Baked Berries with Mascarpone Cream

40 mins

40 mins

291 calories

Almond Cream with Raspberries recipe

Almond Cream with Raspberries

45 mins

195 mins

440 calories

Stir-fried Duck Breast with Pumpkin and Bell Pepper recipe

Stir-fried Duck Breast with Pumpkin and Bell Pepper

30 mins

30 mins

332 calories

Rice Cream with Baked Apples recipe

Rice Cream with Baked Apples

50 mins

80 mins

374 calories

Creamy White Bean Soup with King Prawns recipe

Creamy White Bean Soup with King Prawns

25 mins

25 mins

422 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.