250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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White Asparagus with Vegetable Sauce recipe
White Asparagus with Vegetable Sauce
5
(1)

30 mins

30 mins

463 calories

73
Tomato Panzanella recipe
Tomato Panzanella
0
(0)

80 mins

80 mins

271 calories

88
Spicy Braised Salmon recipe
Spicy Braised Salmon
0
(0)

30 mins

30 mins

376 calories

97
Rice Pudding with Red Fruit Sauce recipe
Rice Pudding with Red Fruit Sauce
0
(0)

60 mins

60 mins

328 calories

60
Mediterranean Lentil Salad recipe
Mediterranean Lentil Salad
0
(0)

70 mins

70 mins

335 calories

100
Baked Vegetable Stew recipe
Baked Vegetable Stew
0
(0)

45 mins

45 mins

305 calories

88
Bacon-wrapped Sweet Potatoes with Chestnuts recipe
Bacon-wrapped Sweet Potatoes with Chestnuts
0
(0)

50 mins

50 mins

1422 calories

67
Melon and Yogurt Cream recipe
Melon and Yogurt Cream
0
(0)

70 mins

70 mins
Ostrich Steak and Vegetables with Red Pepper Sauce recipe
Ostrich Steak and Vegetables with Red Pepper Sauce
0
(0)

40 mins

40 mins
Mixed Green Salad with Ostrich recipe
Mixed Green Salad with Ostrich
0
(0)

80 mins

80 mins
Salmon Skewers Marinated in Lime Juice with Yogurt Dip recipe
Salmon Skewers Marinated in Lime Juice with Yogurt Dip
0
(0)

25 mins

25 mins

317 calories

86
Roast Turkey Roulade recipe
Roast Turkey Roulade
0
(0)

150 mins

150 mins

408 calories

83
Mustard Chicken Breast from the Microwave recipe
Mustard Chicken Breast from the Microwave
0
(0)

20 mins

20 mins

396 calories

85
Potato and Arugula Shuffle recipe
Potato and Arugula Shuffle
0
(0)

75 mins

75 mins
Plaice with Zucchini recipe
Plaice with Zucchini
0
(0)

30 mins

30 mins

377 calories

85
Mussels in White Wine recipe
Mussels in White Wine
0
(0)

25 mins

25 mins
Roast Pork recipe
Roast Pork
0
(0)

150 mins

150 mins

477 calories

85
Champagne with Strawberries recipe
Champagne with Strawberries
0
(0)

15 mins

15 mins
Fried Fish Fillet with Herbed Vegetables recipe
Fried Fish Fillet with Herbed Vegetables
0
(0)

40 mins

40 mins

447 calories

88
Stuffed Squid recipe
Stuffed Squid
0
(0)

50 mins

50 mins

527 calories

73
Potatoes with Leek Sauce recipe
Potatoes with Leek Sauce
0
(0)

40 mins

40 mins

361 calories

87
Apricot Muffins recipe
Apricot Muffins
0
(0)

60 mins

60 mins

214 calories

67
Coconut Curry Shrimp and Vegetable Stuffed Eggplant recipe
Coconut Curry Shrimp and Vegetable Stuffed Eggplant
0
(0)

50 mins

50 mins

490 calories

90
Potato Purée with Lamb's Lettuce and Croutons recipe
Potato Purée with Lamb's Lettuce and Croutons
0
(0)

45 mins

45 mins

557 calories

77
Wheat Porridge with Strawberries recipe
Wheat Porridge with Strawberries
0
(0)

10 mins

730 mins

348 calories

79
Swiss Chard with Carrots and Potatoes recipe
Swiss Chard with Carrots and Potatoes
0
(0)

30 mins

30 mins

336 calories

93
Pork and Vegetable Goulash recipe
Pork and Vegetable Goulash
0
(0)

75 mins

75 mins

451 calories

83
Fennel with Walnut Dressing recipe
Fennel with Walnut Dressing
0
(0)

15 mins

15 mins
Stir-fried Pork Tenderloin with Vegetables recipe
Stir-fried Pork Tenderloin with Vegetables
0
(0)

25 mins

25 mins

281 calories

82
Nasi Goreng recipe
Nasi Goreng
0
(0)

30 mins

30 mins

521 calories

86
Fish and Vegetable Skewers with Mango-Curry Sauce recipe
Fish and Vegetable Skewers with Mango-Curry Sauce
0
(0)

25 mins

25 mins

603 calories

77
Stuffed Tomatoes recipe
Stuffed Tomatoes
0
(0)

55 mins

55 mins

258 calories

88
Squid Salad recipe
Squid Salad
0
(0)

20 mins

20 mins

243 calories

82
Lamb with Asparagus and Yogurt Sauce recipe
Lamb with Asparagus and Yogurt Sauce
0
(0)

50 mins

50 mins
Fruit Salad with Avocado recipe
Fruit Salad with Avocado
0
(0)

25 mins

25 mins

211 calories

98
Iceberg Lettuce with Chicken Breasts and Bell Peppers recipe
Iceberg Lettuce with Chicken Breasts and Bell Peppers
0
(0)

25 mins

25 mins
Raviolis in Sage Butter recipe
Raviolis in Sage Butter
0
(0)

100 mins

100 mins

302 calories

71
Cinnamon-Chicken Skewers with Tomatoes recipe
Cinnamon-Chicken Skewers with Tomatoes
0
(0)

45 mins

45 mins

370 calories

73
Stir-Fried Chicken Strips with Scallions recipe
Stir-Fried Chicken Strips with Scallions
0
(0)

60 mins

60 mins
Fried Potatoes and Artichokes recipe
Fried Potatoes and Artichokes
0
(0)

50 mins

50 mins
Fried Potatoes and Artichokes recipe
Fried Potatoes and Artichokes
0
(0)

75 mins

75 mins
Steamed Sea Bass Rolls recipe
Steamed Sea Bass Rolls
0
(0)

25 mins

25 mins

302 calories

93
Potato Gratin with Turkey and Tomatoes recipe
Potato Gratin with Turkey and Tomatoes
0
(0)

60 mins

60 mins
Beef with Polenta recipe
Beef with Polenta
0
(0)

20 mins

20 mins

372 calories

83
Buckwheat Groats with Fruit recipe
Buckwheat Groats with Fruit
0
(0)

30 mins

30 mins

370 calories

93
Ravioli with Tomato Mushroom Sauce recipe
Ravioli with Tomato Mushroom Sauce
0
(0)

35 mins

35 mins

307 calories
Roast Pork with Cabbage and Bacon Salad recipe
Roast Pork with Cabbage and Bacon Salad
0
(0)

30 mins

525 mins

451 calories

37
Coconut Cream with Poached Kumquats recipe
Coconut Cream with Poached Kumquats
0
(0)

40 mins

280 mins

684 calories

63

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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