250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

255 250-400 Calorie recipes from EAT SMARTER

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Salmon Fillet on Vegetable Couscous recipe

Salmon Fillet on Vegetable Couscous

30 mins

30 mins

382 calories

Cod Fillet with Peppers, Tequila Onions and Chili Salsa recipe

Cod Fillet with Peppers, Tequila Onions and Chili Salsa

45 mins

45 mins

Roasted Fillet of Char with Grapes recipe

Roasted Fillet of Char with Grapes

25 mins

25 mins

265 calories

Orange Halibut with Arugula recipe

Orange Halibut with Arugula

20 mins

30 mins

Monkfish Involtini with Dates and Bacon recipe

Monkfish Involtini with Dates and Bacon

35 mins

55 mins

483 calories

Steamed Salmon with Vegetables recipe

Steamed Salmon with Vegetables

30 mins

40 mins

351 calories

Vegetable-pineapple Stir-fry with Sweet and Sour Fish recipe

Vegetable-pineapple Stir-fry with Sweet and Sour Fish

30 mins

45 mins

670 calories

Sole with Thai Basil recipe

Sole with Thai Basil

50 mins

50 mins

210 calories

Squid Stuffed with Potatoes and Peppers recipe

Squid Stuffed with Potatoes and Peppers

30 mins

70 mins

362 calories

Potato Waffles with Smoked Salmon and Mustard Sauce recipe

Potato Waffles with Smoked Salmon and Mustard Sauce

40 mins

40 mins

341 calories

Quick Sole Rolls recipe

Quick Sole Rolls

20 mins

20 mins

Wraps with Tuna and White Beans recipe

Wraps with Tuna and White Beans

20 mins

25 mins

934 calories

Fish and Crayfish Stew recipe

Fish and Crayfish Stew

25 mins

25 mins

352 calories

Microwaved Fish Curry with Banana and Pineapple recipe

Microwaved Fish Curry with Banana and Pineapple

30 mins

30 mins

401 calories

Fried Pollack with Cucumbers recipe

Fried Pollack with Cucumbers

20 mins

20 mins

348 calories

Fish Stew recipe

30 mins

30 mins

Stuffed Squid recipe

50 mins

50 mins

381 calories

Smoked Salmon on Blinis recipe

Smoked Salmon on Blinis

40 mins

40 mins

509 calories

Smoked Salmon and Rösti Appetizers recipe

Smoked Salmon and Rösti Appetizers

45 mins

45 mins

360 calories

Spicy Fish Soup with Coconut recipe

Spicy Fish Soup with Coconut

25 mins

55 mins

Singapore Fish Curry recipe

Singapore Fish Curry

30 mins

30 mins

388 calories

Baked Fish in Filo Pastry recipe

Baked Fish in Filo Pastry

15 mins

35 mins

278 calories

Monkfish with Green Asparagus recipe

Monkfish with Green Asparagus

40 mins

55 mins

452 calories

Salmon with Diced Ham recipe

Salmon with Diced Ham

30 mins

30 mins

501 calories

Seafood Vegetable Casserole recipe

Seafood Vegetable Casserole

45 mins

45 mins

318 calories

Baked Cod with Vegetable Curry recipe

Baked Cod with Vegetable Curry

25 mins

25 mins

470 calories

Monkfish on a Bed of Vegetables with Coconut Sauce recipe

Monkfish on a Bed of Vegetables with Coconut Sauce

45 mins

70 mins

Flounder Rolls with Carrots and Fennel recipe

Flounder Rolls with Carrots and Fennel

40 mins

65 mins

395 calories

Redfish with Capers and Tomato Couscous recipe

Redfish with Capers and Tomato Couscous

30 mins

30 mins

508 calories

Smoked Trout with Sorrel Mashed Potatoes recipe

Smoked Trout with Sorrel Mashed Potatoes

25 mins

55 mins

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

15 mins

35 mins

284 calories

Wholemeal Bread with Apple Salmon Tartar recipe

Wholemeal Bread with Apple Salmon Tartar

15 mins

15 mins

332 calories

Perch Fillets with Apricot Chutney recipe

Perch Fillets with Apricot Chutney

20 mins

40 mins

294 calories

Perch Gratin with Peppers, Apples and Dill recipe

Perch Gratin with Peppers, Apples and Dill

40 mins

55 mins

239 calories

Plaice Rolls, White Asparagus and Potatoes recipe

Plaice Rolls, White Asparagus and Potatoes

30 mins

60 mins

404 calories

Dandelion Asparagus with Turbot recipe

Dandelion Asparagus with Turbot

30 mins

50 mins

332 calories

Pan-Fried Redfish Fillets with Tomatoes recipe

Pan-Fried Redfish Fillets with Tomatoes

40 mins

50 mins

369 calories

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce recipe

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce

45 mins

45 mins

326 calories

Flounder in Cream Sauce with Tarragon recipe

Flounder in Cream Sauce with Tarragon

25 mins

25 mins

479 calories

Perch Fillet with Carrots recipe

Perch Fillet with Carrots

40 mins

40 mins

224 calories

Baked Snapper with Vegetables recipe

Baked Snapper with Vegetables

30 mins

55 mins

328 calories

Lemon Sole Rolls with Crab and Cucumber recipe

Lemon Sole Rolls with Crab and Cucumber

20 mins

25 mins

522 calories

Trout Stuffed with Spinach recipe

Trout Stuffed with Spinach

60 mins

60 mins

336 calories

Green Bean Salad with Smoked Salmon recipe

Green Bean Salad with Smoked Salmon

25 mins

25 mins

253 calories

Perch Fillet with Fennel Arugula recipe

Perch Fillet with Fennel Arugula

35 mins

35 mins

539 calories

Spicy Braised Salmon recipe

Spicy Braised Salmon

30 mins

30 mins

376 calories

Salmon Skewers Marinated in Lime Juice with Yogurt Dip recipe

Salmon Skewers Marinated in Lime Juice with Yogurt Dip

25 mins

25 mins

317 calories

Plaice with Zucchini recipe

Plaice with Zucchini

30 mins

30 mins

377 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.