Northern Spanish Chicken Braise

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Northern Spanish Chicken Braise
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
2 Tbsps olive oil
4 Chicken drumstick
1 onion (chopped)
2 cloves garlic cloves (chopped)
1 red pepper (seeded and sliced)
1 green pepper (seeded and sliced)
6 ripe vine Tomatoes (cored and chopped)
2 bay leaves
1 tsp sugar
1 tsp smoked paprika
salt
peppers
Rice (or mashed potato, to serve)
How healthy are the main ingredients?
olive oilgarlic clovesugaronionTomatosalt
Product recommendation
Basque Chicken in the Oven Add 100 ml / 3 ½ oz water or stock, some chopped carrots and transfer to a lidded casserole dish and cook slowly for an hour.

Preparation steps

1.
Heat the oil in a pan and brown the drumsticks until golden. Remove to a plate and set aside.
2.
Add the onion and garlic and cook gently until golden, then add the chicken back to the pan and add the peppers and tomatoes, bay leaves, sugar, paprika and seasoning and allow to simmer for about 10-15 minutes until all is combined. Adjust the seasoning.
3.
Serve hot with your choice of accompaniment.

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