White Wine-steamed Mussels

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White Wine-steamed Mussels
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
1263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,263 kcal(60 %)
Protein160.79 g(164 %)
Fat30.24 g(26 %)
Carbohydrates54.69 g(36 %)
Sugar added0 g(0 %)
Roughage0.48 g(2 %)
Vitamin A648.55 mg(81,069 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁2.04 mg(204 %)
Vitamin B₂2.86 mg(260 %)
Niacin50.49 mg(421 %)
Vitamin B₆0.78 mg(56 %)
Folate520.77 μg(174 %)
Pantothenic acid6.49 mg(108 %)
Biotin60.62 μg(135 %)
Vitamin B₁₂161.66 μg(5,389 %)
Vitamin C99.11 mg(104 %)
Potassium1,938.36 mg(48 %)
Calcium247.18 mg(25 %)
Magnesium266.1 mg(89 %)
Iron46.1 mg(307 %)
Iodine808.3 μg(404 %)
Zinc18.22 mg(228 %)
Saturated fatty acids5.74 g
Cholesterol377.21 mg

Ingredients

for
4
Ingredients
18 cups fresh mussels
2 cups dry white wine
2 cloves garlic (pressed)
2 shallots (finely chopped)
¼ cup fresh parsley (finely chopped)
2 sprigs thyme (chopped)
salt
Potato chip to serve (optional)
How healthy are the main ingredients?
parsleygarlicthymeshallotsalt

Preparation steps

1.
Rinse and scrub mussels under cold running water. Remove beards; discard any cracked, crushed or open mussels.
2.
In a large stockpot combine wine, garlic, shallots and herbs, simmer over medium heat for approximately 2 to 3 minutes.
3.
Add mussels, cover and simmer for 3 to 4 minutes. Stir to coat with wine and herb mixture and cook until the shells open (about 8 minutes). Do not over cook. Remove from heat.
4.
Transfer mussels to four shallow serving bowls using a slotted spoon, discard any mussels that did not open. Strain the broth, add salt if necessary and pour over mussels.
5.
Serve with fried chips or crusty bread, if desired.