White Wine Mussels
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
428
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 428 cal. | (20 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 40 μg | (200 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 16.6 μg | (28 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 40 μg | (1,333 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,513 mg | (38 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 157 mg | (52 %) | ||
| Iron | 21.3 mg | (142 %) | ||
| Iodine | 756 μg | (378 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 563 mg | |||
| Cholesterol | 630 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms mussels
- 1 garlic clove
- 1 red onion
- 2 Tbsps olive oil
- 150 milliliters dry white wine
- Sea salt
- freshly ground peppers
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Rinse the mussels and remove the beards. Discard any mussels that are open. Peel and finely dice the onion and garlic, then sauté briefly in the oil. Deglaze with the white wine, season with salt and pepper, and add the parsley. Add the mussels, cover, and steam for 6 minutes until the mussels open. Discard any mussels that do not open.
2.
Serve the mussels with toasted bread, if you'd like.
