White Wine Mussels

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White Wine Mussels
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
428
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie428 cal.(20 %)
Protein53 g(54 %)
Fat15 g(13 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D40 μg(200 %)
Vitamin E4.4 mg(37 %)
Vitamin K16.6 μg(28 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1.1 mg(100 %)
Niacin18.2 mg(152 %)
Vitamin B₆0.4 mg(29 %)
Folate170 μg(57 %)
Pantothenic acid1.5 mg(25 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂40 μg(1,333 %)
Vitamin C21 mg(22 %)
Potassium1,513 mg(38 %)
Calcium131 mg(13 %)
Magnesium157 mg(52 %)
Iron21.3 mg(142 %)
Iodine756 μg(378 %)
Zinc9.3 mg(116 %)
Saturated fatty acids3.9 g
Uric acid563 mg
Cholesterol630 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 kilograms mussels
1 garlic clove
1 red onion
2 Tbsps olive oil
150 milliliters dry white wine
Sea salt
freshly ground peppers
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
olive oilparsleygarlic cloveonion

Preparation steps

1.

Rinse the mussels and remove the beards. Discard any mussels that are open. Peel and finely dice the onion and garlic, then sauté briefly in the oil. Deglaze with the white wine, season with salt and pepper, and add the parsley. Add the mussels, cover, and steam for 6 minutes until the mussels open. Discard any mussels that do not open.

2.

Serve the mussels with toasted bread, if you'd like.