Mixed Beans with Cheese
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
67
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 67 kcal | (3 %) | ||
| Protein | 3.83 g | (4 %) | ||
| Fat | 0.51 g | (0 %) | ||
| Carbohydrates | 14.92 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.46 g | (18 %) |
more nutritional values
| Vitamin A | 171.98 mg | (21,498 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.05 mg | (9 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 2.27 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66.97 μg | (22 %) | ||
| Pantothenic acid | 0.45 mg | (8 %) | ||
| Biotin | 4.21 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29.78 mg | (31 %) | ||
| Potassium | 515 mg | (13 %) | ||
| Calcium | 70.9 mg | (7 %) | ||
| Magnesium | 50.52 mg | (17 %) | ||
| Iron | 1.97 mg | (13 %) | ||
| Zinc | 0.52 mg | (7 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 cups Green beans (trimmed)
- olive oil
- 0.333 cup vegetable stock
- 2 tomatoes (peeled and diced)
- 1 bunch fresh Fresh herbs (e. g parsley, chives, savoury, finely chopped)
- To garnish
- Garlic chive
- Parmesan (grated)
Preparation steps
1.
Blanche the beans in salted water for 1 minute. Drain well.
2.
Fry the beans in 1-2 tbsp hot oil and add the stock. Season with salt and ground black pepper, cover and braise on a low heat for around 10 min.
3.
Stir in the tomatoes and the herbs, season to taste and arrange on plates. Drizzle with a little oil and serve garnished with the garlic chives and the Parmesan cheese.
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