Mixed Beans with Cheese

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Mixed Beans with Cheese
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
67
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie67 kcal(3 %)
Protein3.83 g(4 %)
Fat0.51 g(0 %)
Carbohydrates14.92 g(10 %)
Sugar added0 g(0 %)
Roughage5.46 g(18 %)
Vitamin A171.98 mg(21,498 %)
Vitamin D0 μg(0 %)
Vitamin E1.05 mg(9 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.27 mg(19 %)
Vitamin B₆0.3 mg(21 %)
Folate66.97 μg(22 %)
Pantothenic acid0.45 mg(8 %)
Biotin4.21 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29.78 mg(31 %)
Potassium515 mg(13 %)
Calcium70.9 mg(7 %)
Magnesium50.52 mg(17 %)
Iron1.97 mg(13 %)
Zinc0.52 mg(7 %)
Saturated fatty acids0.1 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
7 cups
Green bean (trimmed)
0.333 cup
2
tomatoes (peeled and diced)
1 bunch
fresh Herbs (e. g parsley, chives, savoury, finely chopped)
To garnish
How healthy are the main ingredients?
olive oiltomato

Preparation steps

1.
Blanche the beans in salted water for 1 minute. Drain well.
2.
Fry the beans in 1-2 tbsp hot oil and add the stock. Season with salt and ground black pepper, cover and braise on a low heat for around 10 min.
3.
Stir in the tomatoes and the herbs, season to taste and arrange on plates. Drizzle with a little oil and serve garnished with the garlic chives and the Parmesan cheese.