Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

40 mins

40 mins

526 calories

Sweet and Sour Shrimp recipe

EatSmarter exclusive recipe

Sweet and Sour Shrimp

with Peppers and Mango

30 mins

30 mins

477 calories

Red Mullet Salad recipe

Smarter Home Cooking

Red Mullet Salad

with Asparagus and Fennel

45 mins

45 mins

483 calories

Mexican Salad recipe

with Spicy Beef In A Tortilla Basket

50 mins

50 mins

452 calories

Homemade Truffle Pasta recipe

EatSmarter exclusive recipe

Homemade Truffle Pasta

with Fine Leek Sauce

55 mins

120 mins

500 calories

Mixed Seafood Pizza recipe

Variation On A Classic Dish

Mixed Seafood Pizza

with Fennel and Orange

30 mins

75 mins

306 calories

Pizza with Asparagus recipe

Seasonal Kitchen

Pizza with Asparagus

and Crayfish (or shrimp)

30 mins

80 mins

529 calories

Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe

EatSmarter exclusive recipe

Sesame Chicken Breast with Sweet Chili Pepper Sauce

25 mins

25 mins

310 calories

Grilled Salmon Salad recipe

Guilt-Free Delicacy

Grilled Salmon Salad

with Honey Mustard Dressing

20 mins

20 mins

318 calories

Sesame Tuna recipe

Good Source of Omega-3s

with Rice Noodles

30 mins

30 mins

627 calories

Turkey with Coconut Curry recipe

EatSmarter exclusive recipe

Turkey with Coconut Curry

and Sesame Cabbage

50 mins

50 mins

462 calories

Marinated Lamb recipe

EatSmarter exclusive recipe

10 mins

80 mins

160 calories

Grilled Cod Fillets recipe

EatSmarter exclusive recipe

Grilled Cod Fillets

10 mins

20 mins

200 calories

Arugula Pancake Pie recipe

Variation On A Classic Dish

Arugula Pancake Pie

with Tomatoes and Ricotta

45 mins

75 mins

409 calories

Pork with Romanesco Puree recipe

EatSmarter exclusive recipe

Pork with Romanesco Puree

and Pesto

30 mins

30 mins

245 calories

Barley Risotto recipe

EatSmarter exclusive recipe

with Vegetables and Cheese

60 mins

60 mins

397 calories

Mussels in Vegetable Broth recipe

Basic Healthy Recipe

Mussels in Vegetable Broth

with Parsley and Tomato

45 mins

45 mins

203 calories

Tofu Noodles recipe

Protein-Packed Vegetarian Recipe

with Green Asparagus

25 mins

25 mins

322 calories

Vegetable Ragout recipe

EatSmarter exclusive recipe

Vegetable Ragout

with Green Beans and Peas

20 mins

20 mins

507 calories

Duck Breasts and Kumquats recipe

EatSmarter exclusive recipe

Duck Breasts and Kumquats

with Potatoes and Cilantro

70 mins

80 mins

513 calories

Monkfish Fillets recipe

Low-Carb and Protein-Rich

Monkfish Fillets

with Braised Peppers

60 mins

60 mins

430 calories

Smashed Potatoes recipe

Smashed Potatoes

20 mins

60 mins

450 calories

Curried Pork and Pineapple recipe

Protein-Packed Dinner

Curried Pork and Pineapple

30 mins

30 mins

261 calories

Baked Asparagus and Ham Rolls recipe

Low-Carb and Protein-Rich

Baked Asparagus and Ham Rolls

60 mins

60 mins

304 calories

Lamb with Moroccan Couscous Salad recipe

Lamb with Moroccan Couscous Salad

and feta

25 mins

25 mins

574 calories

Cod Fillet with Artichokes recipe

Guilt-Free Delicacy

Cod Fillet with Artichokes

25 mins

45 mins

289 calories

Lentil Kale and Avocado Salad recipe

recommended by IN FORM

Lentil Kale and Avocado Salad

35 mins

35 mins

346 calories

Zucchini Cannelloni Au Gratin recipe

Low-Carb Substitute

Zucchini Cannelloni Au Gratin

25 mins

45 mins

412 calories

Herb Spaghetti on Mixed Greens recipe

Healthy Gourmet Kitchen

Herb Spaghetti on Mixed Greens

30 mins

30 mins

520 calories

Coconut Turmeric Chicken recipe

Healthy Energy-Booster

Coconut Turmeric Chicken

40 mins

40 mins

630 calories

Cod with Beetroot Mash and Horseradish Salsa recipe

Healthy Gourmet Kitchen

Cod with Beetroot Mash and Horseradish Salsa

30 mins

30 mins

409 calories

Superfood Pizza recipe

Variation On A Classic Dish

Superfood Pizza

40 mins

95 mins

530 calories

Stir-fry Beef, Shiitake and Bok Choy recipe

Stir-fry Beef, Shiitake and Bok Choy

over rice

25 mins

25 mins

627 calories

Borlotti Beans and Savoy Cabbage Stew recipe

Healthy Gourmet Kitchen

Borlotti Beans and Savoy Cabbage Stew

55 mins

55 mins

575 calories

Stilton Spinach Walnut Tart recipe

Healthy Mediterranean Food

Stilton Spinach Walnut Tart

35 mins

85 mins

510 calories

Celery Pasta with Pecans recipe

Low-Carb Substitute

Celery Pasta with Pecans

30 mins

30 mins

348 calories

Vegan Meatballs in Vegetable Tomato Sauce recipe

Satisfying Vegan Food

Vegan Meatballs in Vegetable Tomato Sauce

with wild rice

35 mins

35 mins

551 calories

Green Bean and Mushroom Salad recipe

Satisfying Vegan Food

Green Bean and Mushroom Salad

40 mins

40 mins

346 calories

Vegan Tagine recipe

with chickpeas

40 mins

40 mins

316 calories

Potato Mushroom Casserole recipe

Variation On A Classic Dish

Potato Mushroom Casserole

25 mins

85 mins

736 calories

Cauliflower Rice (Risotto) with Pecorino Cheese recipe

Low-Carb Without Meat

Cauliflower Rice (Risotto) with Pecorino Cheese

25 mins

25 mins

293 calories

Orange and Tomato Soup recipe

Variation On A Classic Dish

Orange and Tomato Soup

10 mins

20 mins

182 calories

Cauliflower Parsnip Soup with Almond Puree recipe

Variation On A Classic Dish

Cauliflower Parsnip Soup with Almond Puree

15 mins

35 mins

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

40 mins

40 mins

604 calories

Fresh Salmon with Leek Risotto recipe

Family Meal (2 Adults and 2 Kids)

Fresh Salmon with Leek Risotto

Great for the whole family

45 mins

45 mins

396 calories

Fillet Mignon with Roasted Root Vegetables recipe

Strengthening Protein Dish

Fillet Mignon with Roasted Root Vegetables

and balsamic date sauce

40 mins

40 mins

378 calories

Artichoke Tortilla recipe

Healthy Gourmet Kitchen

Artichoke Tortilla

with Tomatoes and Feta Cheese

20 mins

25 mins

246 calories

Vegetarian Rigatoni recipe

Vegetarian Rigatoni

25 mins

25 mins

616 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.