chunky tomato recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

39 chunky tomato recipes from EAT SMARTER

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Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

(20)

20 mins

70 mins

645 calories

92

Veggie Rotini with Tomato Sauce, Lentils and Feta recipe

Clean Eating Lunch

Veggie Rotini with Tomato Sauce, Lentils and Feta

(16)

30 mins

30 mins

717 calories

Coconut Shakshuka recipe

Low-Carb Dinner

Coconut Shakshuka

(13)

20 mins

45 mins

342 calories

92

Cauliflower Crust Pizza Roll recipe

Low-Carb Substitute

Cauliflower Crust Pizza Roll

(8)

30 mins

50 mins

417 calories

89

Meatless Chili Sweet Potato Fries recipe

Weight Loss Recipe

Meatless Chili Sweet Potato Fries

(8)

40 mins

40 mins

589 calories

97

Basmati Rice Salad with Pomegranate and Pistachios recipe

Meal Prep Recipe

Basmati Rice Salad with Pomegranate and Pistachios

(7)

55 mins

55 mins

422 calories

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

(7)

40 mins

90 mins

614 calories

97

Cod Fillets in Tomato Leek Caper Sauce recipe

Protein-Packed Dinner

Cod Fillets in Tomato Leek Caper Sauce

(8)

35 mins

35 mins

192 calories

90

Pumpkin Lasagna with Mozzarella recipe

Budget-Friendly

Pumpkin Lasagna with Mozzarella

(9)

40 mins

85 mins

720 calories

86

Shell Pasta on Tomato Sauce recipe

Healthy Mediterranean Food

Shell Pasta on Tomato Sauce

(5)

25 mins

50 mins

625 calories

88

Pinsa Caprese recipe

Healthy Mediterranean Food

(Roman flatbread pizza)

(4)

25 mins

3240 mins

696 calories

90

Bolognese Without Meat recipe

Vegetarian Delicacy

Bolognese Without Meat

(4)

40 mins

40 mins

586 calories

84

Chickpea Curry with Kale recipe

Seasonal Kitchen

Chickpea Curry with Kale

(3)

45 mins

45 mins

377 calories

Vegetarian Chili with Rice recipe

Classic Vegetarian Dish

Vegetarian Chili with Rice

(3)

40 mins

40 mins

520 calories

98

Low Carb Pizza with Cheese and Broccoli Crust recipe

Low-Carb Substitute

Low Carb Pizza with Cheese and Broccoli Crust

(3)

30 mins

50 mins

553 calories

93

Rice Stuffed Eggplant Marinara recipe

Vegetarian Delicacy

Rice Stuffed Eggplant Marinara

(2)

40 mins

70 mins

380 calories

96

Chickpea Ragout with Paneer recipe

Protein-Packed Vegetarian Recipe

Chickpea Ragout with Paneer

and brown rice

(2)

30 mins

30 mins

778 calories

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

(2)

30 mins

70 mins

516 calories

89

Lentil Noodle Chicken Casserole with Avocado Salsa recipe

Healthier Version Of A Classic Recipe

Lentil Noodle Chicken Casserole with Avocado Salsa

(2)

35 mins

35 mins

674 calories

Lentil Tomato Soup recipe

Vegetarian Delicacy

Lentil Tomato Soup

(32)

15 mins

35 mins

279 calories

94

Tomato Lentil Soup recipe

Vegetarian Delicacy

Tomato Lentil Soup

(32)

15 mins

35 mins

279 calories

94

Pizza Toasts with Tomatoes, Olives and Mozzarella recipe

For The Whole Family

Pizza Toasts with Tomatoes, Olives and Mozzarella

(24)

15 mins

25 mins

178 calories

87

Peanut Sweet Potato Soup recipe

Soul Food

Peanut Sweet Potato Soup

(23)

45 mins

45 mins

475 calories

97

Lentil and Kale Moussaka recipe

Variation On A Classic Dish

Lentil and Kale Moussaka

(17)

45 mins

75 mins

501 calories

91

Keto Broccoli Crust Pizza recipe

Low-Carb Substitute

Keto Broccoli Crust Pizza

(15)

30 mins

50 mins

369 calories

95

Albóndigas recipe

Basic Healthy Recipe

(8)

30 mins

30 mins

343 calories

94

Penne with Tomato Sauce and Chickpeas recipe

Quick Clean Eating Recipe

Penne with Tomato Sauce and Chickpeas

(13)

20 mins

20 mins

703 calories

93

Tacos with Cauliflower, Bean Mole and Sour Cream recipe

Guilt-Free Fast Food

Tacos with Cauliflower, Bean Mole and Sour Cream

(12)

25 mins

35 mins

503 calories

95

Spaghetti with Lentil Bolognese recipe

Classic Vegetarian Dish

Spaghetti with Lentil Bolognese

(10)

40 mins

40 mins

758 calories

96

Loaded Black Bean Nachos recipe

Soul Food

Loaded Black Bean Nachos

(12)

60 mins

60 mins

655 calories

93

Vegetarian Tortellini Soup recipe

Quick and Easy

Vegetarian Tortellini Soup

(19)

20 mins

20 mins

518 calories

87

Vegetable Lasagna with Spinach Basil Pesto recipe

Variation On A Classic Dish

Vegetable Lasagna with Spinach Basil Pesto

(15)

50 mins

50 mins

817 calories

96

Patatas Bravas recipe

Healthy Energy-Booster

(7)

25 mins

25 mins

337 calories

97

Chicken Tikka Masala with Jasmine Rice recipe

Soul Food

Chicken Tikka Masala with Jasmine Rice

(3)

45 mins

105 mins

658 calories

77

Bean and Beef Fillet Stew recipe

Low-Cal Dinner

Bean and Beef Fillet Stew

(9)

25 mins

25 mins

393 calories

97

Salmon Spinach Bake with Pumpkin recipe

Good Source of Omega-3s

Salmon Spinach Bake with Pumpkin

(4)

25 mins

45 mins

481 calories

92

Turkey Meatballs on Polenta recipe

Healthier Version Of A Classic Recipe

Turkey Meatballs on Polenta

Gluten-Free

(13)

50 mins

60 mins

646 calories

81

Vegan Shakshuka recipe

Low-Cal Vegan

Vegan Shakshuka

with brown rice

(3)

20 mins

45 mins

431 calories

89

Vegan Chana Masala recipe

Satisfying Vegan Food

Vegan Chana Masala

(6)

30 mins

30 mins

319 calories

97