Papaya with Honey Sauce
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Papaya with Honey Sauce - Exotic fruit with sweet honey sauce.
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
276
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 122 mg | (128 %) | ||
| Potassium | 411 mg | (10 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 28 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 4 Papaya
- lemons
- 100 grams Mascarpone
- 450 grams Quark
- 50 grams powdered sugar
- 50 milliliters Whipped cream
- 1 gram brown sugar (30 grams)
- 2 Tbsps honey
- 200 milliliters Orange juice
Preparation steps
1.
Peel papaya, cut in half, remove seeds and cut into wedges.
2.
Rinse the lemon in hot water, pat dry and grate the zest of half the lemon. Combine mascarpone, quark, lemon zest, and powdered sugar. Whip the cream until stiff and fold into the mascarpone mixture.
3.
In a small saucepan over medium heat, caramelize the brown sugar and honey. Deglaze with orange juice and stir until smooth. Let the honey mixture simmer for about 5 minutes over low heat.
4.
Serve papaya slices with mascarpone cream and honey sauce.
