Papaya with Honey Sauce

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Papaya with Honey Sauce

Papaya with Honey Sauce - Exotic fruit with sweet honey sauce.

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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
276
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie276 cal.(13 %)
Protein12 g(12 %)
Fat10 g(9 %)
Carbohydrates34 g(23 %)
Sugar added19 g(76 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate22 μg(7 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C122 mg(128 %)
Potassium411 mg(10 %)
Calcium131 mg(13 %)
Magnesium71 mg(24 %)
Iron1.1 mg(7 %)
Iodine36 μg(18 %)
Zinc1 mg(13 %)
Saturated fatty acids6.2 g
Uric acid27 mg
Cholesterol28 mg

Ingredients

for
6
Ingredients
4 Papaya
lemons
100 grams Mascarpone
450 grams Quark
50 grams powdered sugar
50 milliliters Whipped cream
1 gram brown sugar (30 grams)
2 Tbsps honey
200 milliliters Orange juice
How healthy are the main ingredients?
Orange juiceMascarponeWhipped creamhoneysugarPapaya

Preparation steps

1.

Peel papaya, cut in half, remove seeds and cut into wedges.

2.

Rinse the lemon in hot water, pat dry and grate the zest of half the lemon. Combine mascarpone, quark, lemon zest, and powdered sugar. Whip the cream until stiff and fold into the mascarpone mixture. 

3.

In a small saucepan over medium heat, caramelize the brown sugar and honey. Deglaze with orange juice and stir until smooth. Let the honey mixture simmer for about 5 minutes over low heat.

4.

Serve papaya slices with mascarpone cream and honey sauce.