Lemongrass Iced Tea

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Lemongrass Iced Tea
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
66
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
1 each contains
(Percentage of daily recommendation)
Calories66 kcal(3 %)
Protein0.89 g(1 %)
Fat4.29 g(4 %)
Carbohydrates6.11 g(4 %)
Vitamin A0.43 mg(54 %)
Vitamin D0 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.17 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate4.5 μg(2 %)
Pantothenic acid0.04 mg(1 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C0.16 mg(0 %)
Potassium114.88 mg(3 %)
Calcium11.2 mg(1 %)
Magnesium26.4 mg(9 %)
Iron1.68 mg(11 %)
Zinc0.46 mg(6 %)
Saturated fatty acids2.46 g
Cholesterol0.3 mg

Ingredients

for
2
Ingredients
5 Lemongrass
sugar
40 grams Chocolate
How healthy are the main ingredients?
Chocolatesugar

Preparation steps

1.

Rinse and thinly slice the lemon grass. Bring the lemon grass and 400 ml (approximately 13 ounces) of water to a boil. Remove from the heat and let steep for 10 minutes. Pass the mixture through a fine strainer, and place the liquid in the fridge. Sweeten the tea if you'd like. 

2.

Melt the chocolate in a small pan, ensuring that it melts in an even layer. Dip serving glasses in the chocolate, set aside, and let set. Fill the tea into the prepared glasses, and serve.

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