Lemongrass Iced Tea
(0 votes)
(0 votes)
Health Score:
46 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
127
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 92 mg | (2 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 5 Lemongrass
- sugar
- 40 grams Chocolate
Preparation steps
1.
Rinse and thinly slice the lemon grass. Bring the lemon grass and 400 ml (approximately 13 ounces) of water to a boil. Remove from the heat and let steep for 10 minutes. Pass the mixture through a fine strainer, and place the liquid in the fridge. Sweeten the tea if you'd like.
2.
Melt the chocolate in a small pan, ensuring that it melts in an even layer. Dip serving glasses in the chocolate, set aside, and let set. Fill the tea into the prepared glasses, and serve.
