Iced Tea
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
161
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 23 g | (92 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 466 mg | (12 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 lemon
- 2 centimeters ginger
- 3 black Tea
- 2 Tbsps Apple syrup
- Ice cubes
- Lemon wedge (for garnish)
Preparation steps
1.
Rinse the lemon in hot water and cut into slices. Peel the ginger and cut into thin slices. Place the lemon, ginger, and black tea in a high pot and pour 1 liter (approximately 4 cups) of boiling water over the tea. Stir in the apple juice. Remove the tea bags after 2 minutes and chill the tea for at least 2 hours.
2.
Pour the cold iced tea through a sieve and into glasses or a pitcher. Serve with ice cubes and lemon wedges.
