Iced Tea

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Iced Tea
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
110
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie110 kcal(5 %)
Protein1.22 g(1 %)
Fat0.09 g(0 %)
Carbohydrates27.13 g(18 %)
Sugar added17 g(68 %)
Roughage2.24 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.11 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate1.32 μg(0 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30.6 mg(32 %)
Potassium124.8 mg(3 %)
Calcium21.92 mg(2 %)
Magnesium5.16 mg(2 %)
Iron0.43 mg(3 %)
Zinc0.04 mg(1 %)
Saturated fatty acids0.02 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
1 lemon
2 centimeters ginger
3 black Tea
2 Tbsps Apple syrup
Ice cubes
Lemon wedge (for garnish)
How healthy are the main ingredients?
gingerlemon

Preparation steps

1.

Rinse the lemon in hot water and cut into slices. Peel the ginger and cut into thin slices. Place the lemon, ginger, and black tea in a high pot and pour 1 liter (approximately 4 cups) of boiling water over the tea. Stir in the apple juice. Remove the tea bags after 2 minutes and chill the tea for at least 2 hours.

2.

Pour the cold iced tea through a sieve and into glasses or a pitcher. Serve with ice cubes and lemon wedges.