Made With Whole Grains

Leek Quiche

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Average: 5 (2 votes)
(2 votes)
Leek Quiche
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
984
calories
Calories

Healthy, because

Even smarter

Nutritional values

Leek is much milder than its close relatives, onions and garlic, but still wonderfully spicy, and leek gets its typical taste from the sulphurous essential oils it contains in abundance. They strengthen the intestinal flora, which plays a decisive role for good defences.

Do you prefer vegetarian? You can also skip the turkey ham - thanks to the spicy Gruyère cheese, the leek quiche is nice and spicy.

1 <none> contains
(Percentage of daily recommendation)
Calorie984 kcal(47 %)
Protein29.04 g(30 %)
Fat77.79 g(67 %)
Carbohydrates42.43 g(28 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A752.88 mg(94,110 %)
Vitamin D3.34 μg(17 %)
Vitamin E7.67 mg(64 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.65 mg(59 %)
Niacin6.94 mg(58 %)
Vitamin B₆0.34 mg(24 %)
Folate94.3 μg(31 %)
Pantothenic acid0.83 mg(14 %)
Biotin4.31 μg(10 %)
Vitamin B₁₂2.34 μg(78 %)
Vitamin C8.47 mg(9 %)
Potassium465.85 mg(12 %)
Calcium407.62 mg(41 %)
Magnesium42.11 mg(14 %)
Iron3.04 mg(20 %)
Iodine84.1 μg(42 %)
Zinc1.95 mg(24 %)
Saturated fatty acids40.32 g
Cholesterol393.78 mg

Ingredients

for
1
For the dough
150 grams Pastry flour
100 grams butter
1 egg
1 teaspoon salt
For the filling
3 stalks Leeks
4 eggs
100 milliliters milk
300 milliliters Whipped cream
100 grams grated Gruyere
200 grams diced Bacon
salt
freshly ground peppers
Nutmeg (freshly grated)
How healthy are the main ingredients?
LeekWhipped creameggsalteggsalt

Preparation steps

1.

For the dough, mix the flour, butter, egg and salt, knead quickly, wrap in plastic wrap and let rest for about 30 minutes in the refrigerator.

2.

Roll out dough thinly between sheets of plastic wrap and press into the quiche pan, forrming an edge. Preheat the oven to 180°C (approximately 350°F) convection.

3.

For the filling, rinse leeks, trim and cut into thin slices. Mix eggs with the milk, cream, cheese, leeks and bacon and season with salt, pepper and nutmeg. Pour into the pan and bake until golden brown, 45-50 minutes.