Leaf Salad with Goat Cheese and Orange Dressing
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
378
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 8.6 mg | (72 %) | ||
| Vitamin K | 105.6 μg | (176 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 280 mg | (7 %) | ||
| Calcium | 296 mg | (30 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams mixed Lettuce (as desired, such as Lollo Rosso, Lollo Verde, frisee, arugula, dandelion, corn salad)
- 3 Tbsps Red wine vinegar
- 2 Tbsps balsamic vinegar
- 1 tsp Mustard
- 3 Tbsps Orange juice
- 6 Tbsps olive oil
- salt
- freshly ground peppers
- 8 slices Goat cheese
- vegetable oil (for greasing)
Preparation steps
1.
Rinse and trim the lettuce, shake dry and tear into bite-sized pieces.
2.
For the dressing, mix the vinegar with the orange juice, mustard and oil and season with salt and pepper to taste.
3.
Arrange the lettuce on plates.
4.
Place the cheese slices on a greased baking sheet and bake briefly in a hot oven or under the broiler until the cheese begins to melt. Then, distribute the slices over the salad.
Serve drizzled with the dressing.
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