Kohlrabi Nests
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
553
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 553 cal. | (26 %) | ||
| Protein | 31.39 g | (32 %) | ||
| Fat | 3.96 g | (3 %) | ||
| Carbohydrates | 114.4 g | (76 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 49.48 g | (165 %) |
more nutritional values
| Vitamin A | 1,162.74 mg | (145,343 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 6.65 mg | (55 %) | ||
| Vitamin B₁ | 0.69 mg | (69 %) | ||
| Vitamin B₂ | 0.28 mg | (25 %) | ||
| Niacin | 7.82 mg | (65 %) | ||
| Vitamin B₆ | 2.06 mg | (147 %) | ||
| Folate | 220.15 μg | (73 %) | ||
| Pantothenic acid | 2.28 mg | (38 %) | ||
| Biotin | 37.19 μg | (83 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 862.32 mg | (908 %) | ||
| Potassium | 5,021.48 mg | (126 %) | ||
| Calcium | 469.31 mg | (47 %) | ||
| Magnesium | 261.56 mg | (87 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 0.91 μg | (0 %) | ||
| Zinc | 0.43 mg | (5 %) | ||
| Saturated fatty acids | 1.28 g | |||
| Cholesterol | 7.98 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 8 baby Kohlrabi
- 4 Tbsps lemon juice
- 400 grams scooped balls of Vegetables (kohlrabi, carrots, zucchini)
- Cauliflower (8 small)
- Broccoli (8 small)
- 150 grams Yogurt (0.1% fat)
- 1 Tbsp Whipped cream
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Peel kohlrabi, remove inner flesh, being careful not to puncture outside walls. Cut a lid. Add lemon juice to boiling, salted water and cook kohlrabi until al dente. Drain and let cool.
2.
Cook kohlrabi balls, carrot balls and cauliflower florets in boiling salted water for about 4 minutes until al dente. Add zucchini balls and broccoli florets and cook for an additional 5 minutes. Drain vegetables and rinse with cold water and drain and pat dry. Arrange vegetable balls and florets in hollowed kohlrabi nests.
3.
Mix yogurt, cream and lemon juice and season with salt and pepper. Serve kohlrabi nests with sour cream.
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