Noodle Nests

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Noodle Nests
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
439
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie439 cal.(21 %)
Protein19.14 g(20 %)
Fat7.2 g(6 %)
Carbohydrates75.15 g(50 %)
Sugar added0 g(0 %)
Roughage0.06 g(0 %)
Vitamin A108.22 mg(13,528 %)
Vitamin D0.92 μg(5 %)
Vitamin E2.23 mg(19 %)
Vitamin B₁0.55 mg(55 %)
Vitamin B₂0.45 mg(41 %)
Niacin9.24 mg(77 %)
Vitamin B₆0.25 mg(18 %)
Folate134.82 μg(45 %)
Pantothenic acid0.74 mg(12 %)
Vitamin B₁₂0.64 μg(21 %)
Vitamin C2.36 mg(2 %)
Potassium334.72 mg(8 %)
Calcium116.25 mg(12 %)
Magnesium98.19 mg(33 %)
Iron3.78 mg(25 %)
Iodine26.4 μg(13 %)
Zinc2.43 mg(30 %)
Saturated fatty acids2.18 g
Cholesterol82.1 mg

Ingredients

for
4
Ingredients
400 grams Spaghetti
salt
½ handful parsley
2 eggs
3 Tbsps sun-dried tomato pesto
30 grams freshly grated Parmesan
Vegetable fat (for frying)
How healthy are the main ingredients?
Parmesanparsleysaltegg

Preparation steps

1.

Cook pasta in boiling salted water until al dente. Rinse parsley, pluck off leaves and chop. Mix eggs with pesto, parsley and Parmesan. Drain pasta, rinse, drain again and mix into egg mixture.

2.

In a non-stick pan, heat a large amount of oil. Using a fork, twist pasta into small, tight portions. Place in oil and flatten with a spatula. Fry until golden brown on both sides. Drain on a paper towel and serve with quark dip if desired.

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