Noodle Nests
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
439
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 19.14 g | (20 %) | ||
| Fat | 7.2 g | (6 %) | ||
| Carbohydrates | 75.15 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.06 g | (0 %) |
more nutritional values
| Vitamin A | 108.22 mg | (13,528 %) | ||
| Vitamin D | 0.92 μg | (5 %) | ||
| Vitamin E | 2.23 mg | (19 %) | ||
| Vitamin B₁ | 0.55 mg | (55 %) | ||
| Vitamin B₂ | 0.45 mg | (41 %) | ||
| Niacin | 9.24 mg | (77 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 134.82 μg | (45 %) | ||
| Pantothenic acid | 0.74 mg | (12 %) | ||
| Vitamin B₁₂ | 0.64 μg | (21 %) | ||
| Vitamin C | 2.36 mg | (2 %) | ||
| Potassium | 334.72 mg | (8 %) | ||
| Calcium | 116.25 mg | (12 %) | ||
| Magnesium | 98.19 mg | (33 %) | ||
| Iron | 3.78 mg | (25 %) | ||
| Iodine | 26.4 μg | (13 %) | ||
| Zinc | 2.43 mg | (30 %) | ||
| Saturated fatty acids | 2.18 g | |||
| Cholesterol | 82.1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- salt
- ½ handful parsley
- 2 eggs
- 3 Tbsps sun-dried tomato pesto
- 30 grams freshly grated Parmesan
- Vegetable fat (for frying)
Preparation steps
1.
Cook pasta in boiling salted water until al dente. Rinse parsley, pluck off leaves and chop. Mix eggs with pesto, parsley and Parmesan. Drain pasta, rinse, drain again and mix into egg mixture.
2.
In a non-stick pan, heat a large amount of oil. Using a fork, twist pasta into small, tight portions. Place in oil and flatten with a spatula. Fry until golden brown on both sides. Drain on a paper towel and serve with quark dip if desired.
