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Kale and Pork Saute

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Kale and Pork Saute
149
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
 • Ready in 50 min.
Ready in
Nutritions
Fat11.25 g
Saturated Fat Acids2.45 g
Protein3.79 g
Roughage3.95 g
Sugar added0 g
Calorie149
1 serving contains
Calories149
Protein/g3.79
Fat/g11.25
Saturated fatty acids/g2.45
Carbohydrates/g10.61
Added sugar/g0
Roughage/g3.95
Cholesterol/mg7.69
Vitamin A/mg33.82
Vitamin D/μg0.08
Vitamin E/mg1.11
Vitamin B₁/mg0.13
Vitamin B₂/mg0.08
Niacin/mg1.6
Vitamin B₆/mg0.21
Folate/μg95.76
Pantothenic acid/mg0.3
Vitamin B₁₂/μg0.05
Vitamin C/mg96.21
Potassium/mg465.74
Calcium/mg82.44
Magnesium/mg28.94
Iron/mg1.2
Zinc/mg0.55

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
23 ounces
fresh, green Cabbage (stem removed)
3.333 cups
Sausage (cut into bite-sized pieces)
2 tablespoons
2
Garlic cloves (finely sliced)
1
red chile pepper (chopped)
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Preparation steps

Step 1/3
Blanche the cabbage in boiling salt water for 3-4 min. Drain well.
Step 2/3
Fry the sausages in hot oil until golden brown. Add the cabbage, garlic and the chilli and stir fry for 7-10 min.
Step 3/3
Season with salt, ground black pepper and nutmeg. Serve immediately.

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