Kale and Pork Saute

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Kale and Pork Saute
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
149
calories
Calories

Healthy, because

Even smarter

Nutritional values

Kale is one of the most nutrient-dense foods in the world. It has a myriad of vitamins and antioxidants, and it can help lower cholesterol. 

Substitute pork for whatever meat you prefer. Pork can be high in fat, so chicken is a more low-fat and low-calorie option.

1 serving contains
(Percentage of daily recommendation)
Calorie149 kcal(7 %)
Protein3.79 g(4 %)
Fat11.25 g(10 %)
Carbohydrates10.61 g(7 %)
Sugar added0 g(0 %)
Roughage3.95 g(13 %)
Vitamin A33.82 mg(4,228 %)
Vitamin D0.08 μg(0 %)
Vitamin E1.11 mg(9 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.21 mg(15 %)
Folate95.76 μg(32 %)
Pantothenic acid0.3 mg(5 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C96.21 mg(101 %)
Potassium465.74 mg(12 %)
Calcium82.44 mg(8 %)
Magnesium28.94 mg(10 %)
Iron1.2 mg(8 %)
Zinc0.55 mg(7 %)
Saturated fatty acids2.45 g
Cholesterol7.69 mg
Author of this recipe:

Ingredients

for
4
Ingredients
23 ounces
fresh, green Cabbage (stem removed)
3.333 cups
Sausage (cut into bite-sized pieces)
2 tablespoons
2
Garlic cloves (finely sliced)
1
red chile pepper (chopped)
How healthy are the main ingredients?
CabbageNutmeg

Preparation steps

1.
Blanche the cabbage in boiling salt water for 3-4 min. Drain well.
2.
Fry the sausages in hot oil until golden brown. Add the cabbage, garlic and the chilli and stir fry for 7-10 min.
3.
Season with salt, ground black pepper and nutmeg. Serve immediately.