print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Potato and Cabbage Saute

0
Average: 0 (0 votes)
(0 votes)
Potato and Cabbage Saute
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
436
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie436 kcal(21 %)
Protein10.27 g(10 %)
Fat24.66 g(21 %)
Carbohydrates55.91 g(37 %)
Sugar added0 g(0 %)
Roughage10.1 g(34 %)
Vitamin A92.42 mg(11,553 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.17 mg(15 %)
Niacin3.96 mg(33 %)
Vitamin B₆0.55 mg(39 %)
Folate170.13 μg(57 %)
Pantothenic acid0.44 mg(7 %)
Biotin0.58 μg(1 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C139.21 mg(147 %)
Potassium1,770.38 mg(44 %)
Calcium175.36 mg(18 %)
Magnesium76.24 mg(25 %)
Iron3.04 mg(20 %)
Iodine7.02 μg(4 %)
Zinc1.02 mg(13 %)
Saturated fatty acids6.53 g
Cholesterol18.31 mg
Author of this recipe:

Ingredients

for
4
Ingredients
6 ½ cups
floury potatoes (peeled and roughly chopped)
2 tablespoons
½ cup
1
small Cabbage (shredded)
5 tablespoons
olive oil (goose fat or beef dripping)

Preparation steps

1.
Boil the potatoes in a large pan of salted water until tender. Drain well then mash with the butter, milk and plenty of salt and pepper.
2.
Meanwhile, blanch the cabbage in boiling water for 3 minutes then drain.
3.
Heat the olive oil, goose fat or dripping in a large frying pan. Mix together the mashed potato and cabbage then place the mixture into the hot fat, pressing down gently with a spatula.
4.
Let it cook for about 2 minutes or until the bottom is nicely browned then gently turn the mixture and continue cooking for another 3-4 minutes, turing from time to time.