Potato and Cabbage Saute
(1 vote)
(1 vote)
Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
436
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 kcal | (21 %) | ||
| Protein | 10.27 g | (10 %) | ||
| Fat | 24.66 g | (21 %) | ||
| Carbohydrates | 55.91 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.1 g | (34 %) |
more nutritional values
| Vitamin A | 92.42 mg | (11,553 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 3.96 mg | (33 %) | ||
| Vitamin B₆ | 0.55 mg | (39 %) | ||
| Folate | 170.13 μg | (57 %) | ||
| Pantothenic acid | 0.44 mg | (7 %) | ||
| Biotin | 0.58 μg | (1 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 139.21 mg | (147 %) | ||
| Potassium | 1,770.38 mg | (44 %) | ||
| Calcium | 175.36 mg | (18 %) | ||
| Magnesium | 76.24 mg | (25 %) | ||
| Iron | 3.04 mg | (20 %) | ||
| Iodine | 7.02 μg | (4 %) | ||
| Zinc | 1.02 mg | (13 %) | ||
| Saturated fatty acids | 6.53 g | |||
| Cholesterol | 18.31 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Boil the potatoes in a large pan of salted water until tender. Drain well then mash with the butter, milk and plenty of salt and pepper.
2.
Meanwhile, blanch the cabbage in boiling water for 3 minutes then drain.
3.
Heat the olive oil, goose fat or dripping in a large frying pan. Mix together the mashed potato and cabbage then place the mixture into the hot fat, pressing down gently with a spatula.
4.
Let it cook for about 2 minutes or until the bottom is nicely browned then gently turn the mixture and continue cooking for another 3-4 minutes, turing from time to time.
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