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Grain Salad Bowl with Veggies

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Grain Salad Bowl with Veggies
203
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat10.92 g
Saturated Fat Acids1.52 g
Protein3.64 g
Roughage0.46 g
Sugar added0 g
Calorie203
Carbohydrates/g19.67
Cholesterol/mg0.43
Vitamin A/mg14.99
Vitamin D/μg0
Vitamin E/mg0.08
Vitamin B₁/mg0.07
Vitamin B₂/mg0.02
Niacin/mg0.86
Vitamin B₆/mg0.03
Folate/μg10.78
Pantothenic acid/mg0.03
Biotin/μg0.53
Vitamin B₁₂/μg0
Vitamin C/mg6.27
Potassium/mg131.92
Calcium/mg24.49
Magnesium/mg5.77
Iron/mg0.71
Iodine/μg0.34
Zinc/mg0.1
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
cup
1 ⅔ cups
1 ½ cups
Couscous (instant)
1 ⅔ cups
Radish (left whole or halved, as desired)
4
scallions (cut into rings on the diagonal)
1 clove
garlic (finely chopped)
3 tablespoons
2 tablespoons
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Preparation

Preparation steps

Step 1/2
Bring the white wine and stock to the boil. Pour over the couscous and leave to swell for around 5 minutes, then separate the grains with a fork.
Step 2/2
In a bowl, mix together the couscous, radishes, spring onions, garlic and oil. Season to taste with lemon juice, salt and ground black pepper and serve.

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