Grain Salad Bowl with Veggies

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Grain Salad Bowl with Veggies
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
203
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein3.64 g(4 %)
Fat10.92 g(9 %)
Carbohydrates19.67 g(13 %)
Sugar added0 g(0 %)
Roughage0.46 g(2 %)
Vitamin A14.99 mg(1,874 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.86 mg(7 %)
Vitamin B₆0.03 mg(2 %)
Folate10.78 μg(4 %)
Pantothenic acid0.03 mg(1 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.27 mg(7 %)
Potassium131.92 mg(3 %)
Calcium24.49 mg(2 %)
Magnesium5.77 mg(2 %)
Iron0.71 mg(5 %)
Iodine0.34 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids1.52 g
Cholesterol0.43 mg
Author of this recipe:

Ingredients

for
4
Ingredients
cup
1 ⅔ cups
1 ½ cups
Couscous (instant)
1 ⅔ cups
Radish (left whole or halved, as desired)
4
scallions (cut into rings on the diagonal)
1 clove
garlic (finely chopped)
3 tablespoons
2 tablespoons
How healthy are the main ingredients?
Radishgarlicolive oil

Preparation steps

1.
Bring the white wine and stock to the boil. Pour over the couscous and leave to swell for around 5 minutes, then separate the grains with a fork.
2.
In a bowl, mix together the couscous, radishes, spring onions, garlic and oil. Season to taste with lemon juice, salt and ground black pepper and serve.