Grain Salad Bowl with Veggies

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Grain Salad Bowl with Veggies
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
203
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein3.64 g(4 %)
Fat10.92 g(9 %)
Carbohydrates19.67 g(13 %)
Sugar added0 g(0 %)
Roughage0.46 g(2 %)
Vitamin A14.99 mg(1,874 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.86 mg(7 %)
Vitamin B₆0.03 mg(2 %)
Folate10.78 μg(4 %)
Pantothenic acid0.03 mg(1 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.27 mg(7 %)
Potassium131.92 mg(3 %)
Calcium24.49 mg(2 %)
Magnesium5.77 mg(2 %)
Iron0.71 mg(5 %)
Iodine0.34 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids1.52 g
Cholesterol0.43 mg
Author of this recipe:

Ingredients

for
4
Ingredients
cup
1 ⅔ cups
1 ½ cups
Couscous (instant)
1 ⅔ cups
Radish (left whole or halved, as desired)
4
scallions (cut into rings on the diagonal)
1 clove
garlic (finely chopped)
3 tablespoons
2 tablespoons

Preparation steps

1.
Bring the white wine and stock to the boil. Pour over the couscous and leave to swell for around 5 minutes, then separate the grains with a fork.
2.
In a bowl, mix together the couscous, radishes, spring onions, garlic and oil. Season to taste with lemon juice, salt and ground black pepper and serve.