Grain Salad Bowl with Veggies
(0 votes)
(0 votes)
Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
203
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 kcal | (10 %) | ||
| Protein | 3.64 g | (4 %) | ||
| Fat | 10.92 g | (9 %) | ||
| Carbohydrates | 19.67 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.46 g | (2 %) |
more nutritional values
| Vitamin A | 14.99 mg | (1,874 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.08 mg | (1 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.86 mg | (7 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 10.78 μg | (4 %) | ||
| Pantothenic acid | 0.03 mg | (1 %) | ||
| Biotin | 0.53 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6.27 mg | (7 %) | ||
| Potassium | 131.92 mg | (3 %) | ||
| Calcium | 24.49 mg | (2 %) | ||
| Magnesium | 5.77 mg | (2 %) | ||
| Iron | 0.71 mg | (5 %) | ||
| Iodine | 0.34 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 1.52 g | |||
| Cholesterol | 0.43 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅜ cup white wine
- 1 ⅔ cups vegetable stock
- 1 ½ cups Couscous (instant)
- 1 ⅔ cups Radish (left whole or halved, as desired)
- 4 scallions (cut into rings on the diagonal)
- 1 clove garlic (finely chopped)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
Preparation steps
1.
Bring the white wine and stock to the boil. Pour over the couscous and leave to swell for around 5 minutes, then separate the grains with a fork.
2.
In a bowl, mix together the couscous, radishes, spring onions, garlic and oil. Season to taste with lemon juice, salt and ground black pepper and serve.
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