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Grain salad bowl with veggies

Name: Grain salad bowl with veggies
Total time: 20 min
Yield: 4
Ingredients: 0.375 cups white wine; 1.667 cups vegetable stock; 1.5 cups Couscous instant; 1.667 cups Radish left whole or halved, as desired; 4 scallions cut into rings on the diagonal; 1 clove garlic finely chopped; 3 tablespoons olive oil; 2 tablespoons lemon juice

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Difficulty:	easy
Preparation:	20 min
Ready in:	20 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	203 kcal	(10%)
Protein	4 g	(8%)
Fat	11 g	(14%)
Carbohydrates	20 g	(8%)
Added Sugar	0 g	(0%)
Roughage	0 g	(0%)
Vitamin A	14.99 µg	(2%)
Vitamin D	0 µg	(0%)
Vitamin E	0.08 mg	(1%)
Vitamin B1	0.07 mg	(6%)
Vitamin B2	0.02 mg	(1%)
Niacin	0.86 mg	(5%)
Vitamin B6	0.03 mg	(2%)
Folate	10.78 µg	(5%)
Pantothenic Acid	0.03 mg	(1%)
Biotin	0.53 µg	(1%)
Vitamin B12	0 µg	(0%)
Vitamin C	6.27 mg	(8%)
Potassium	131.92 mg	(7%)
Calcium	24.49 mg	(3%)
Magnesium	5.77 mg	(2%)
Iron	0.71 mg	(5%)
Iodine	0.34 µg	(0%)
Zinc	0.1 mg	(1%)
Saturates	2 g
Uric Acid	0 g
Cholesterol	0.43 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

⅜ cups	white wine
1 ⅔ cups	vegetable stock
1 ½ cups	Couscous instant
1 ⅔ cups	Radish left whole or halved, as desired
4	scallions cut into rings on the diagonal
1 clove	garlic finely chopped
3 tablespoons	olive oil
2 tablespoons	lemon juice

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Directions

1 Bring the white wine and stock to the boil. Pour over the couscous and leave to swell for around 5 minutes, then separate the grains with a fork.

2 In a bowl, mix together the couscous, radishes, spring onions, garlic and oil. Season to taste with lemon juice, salt and ground black pepper and serve.

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