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Bacon-covered Chicken with Fruity Salsa

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Bacon-covered Chicken with Fruity Salsa
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
675
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie675 kcal(32 %)
Protein38.34 g(39 %)
Fat40.63 g(35 %)
Carbohydrates41.61 g(28 %)
Sugar added0 g(0 %)
Roughage5.04 g(17 %)
Vitamin A295.79 mg(36,974 %)
Vitamin D0.31 μg(2 %)
Vitamin E2.78 mg(23 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.28 mg(25 %)
Niacin24.1 mg(201 %)
Vitamin B₆1.03 mg(86 %)
Folate107.45 μg(36 %)
Pantothenic acid1.66 mg(28 %)
Biotin6.45 μg(14 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C80.66 mg(85 %)
Potassium965.33 mg(24 %)
Calcium48.05 mg(5 %)
Magnesium78.47 mg(26 %)
Iron2.04 mg(14 %)
Zinc2.58 mg(37 %)
Saturated fatty acids10.48 g
Cholesterol110.52 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1 ¼ cups
4
Chicken breasts (approx. 120 g each)
8 rashers
4 tablespoons
4
tomatoes (diced)
2
Mangoes (flesh diced)
2 tablespoons
parsley (to garnish)
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Preparation

Preparation steps

Step 1/4
Cook the rice according to the directions on the packet.
Step 2/4
Season the meat with salt and ground black pepper and wrap each piece in 2 rashers bacon. Fix with toothpicks and fry in 2 tbsp hot oil on a medium heat for 4-5 min. Reduce the heat and cook for a further 5 min turning occasionally.
Step 3/4
To make the salsa, mix the tomatoes and mango with the remaining oil and the lemon juice and season with salt, ground black pepper and a pinch of sugar.
Step 4/4
Cut the chicken in slices and arrange on top of the rice with the salsa. Serve garnished with parsley.

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