Bacon-covered Chicken with Fruity Salsa
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
675
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 675 kcal | (32 %) | more | |
| Protein | 38.34 g | (39 %) | more | |
| Fat | 40.63 g | (35 %) | more | |
| Carbohydrates | 41.61 g | (28 %) | more | |
| Sugar added | 0 g | (0 %) | more | |
| Roughage | 5.04 g | (17 %) | more |
more nutritions
| Vitamin A | 295.79 mg | (36,974 %) | ||
| Vitamin D | 0.31 μg | (2 %) | more | |
| Vitamin E | 2.78 mg | (23 %) | ||
| Vitamin B₁ | 0.34 mg | (34 %) | ||
| Vitamin B₂ | 0.28 mg | (25 %) | ||
| Niacin | 24.1 mg | (201 %) | ||
| Vitamin B₆ | 1.03 mg | (86 %) | ||
| Folate | 107.45 μg | (36 %) | more | |
| Pantothenic acid | 1.66 mg | (28 %) | ||
| Biotin | 6.45 μg | (14 %) | more | |
| Vitamin B₁₂ | 0.58 μg | (19 %) | more | |
| Vitamin C | 80.66 mg | (85 %) | ||
| Potassium | 965.33 mg | (24 %) | more | |
| Calcium | 48.05 mg | (5 %) | more | |
| Magnesium | 78.47 mg | (26 %) | more | |
| Iron | 2.04 mg | (14 %) | more | |
| Zinc | 2.58 mg | (37 %) | more | |
| Saturated fatty acids | 10.48 g | |||
| Cholesterol | 110.52 mg | more |
Recipe author: EAT SMARTER
Ingredients
for 4 servings- 1 ¼ cups
- 4
Chicken breasts (approx. 120 g each)
- 8 rashers
- 4 tablespoons
- 4
tomatoes (diced)
- 2
Mangoes (flesh diced)
- 2 tablespoons
- parsley (to garnish)
Preparation
Preparation steps
Step 1/4
Cook the rice according to the directions on the packet.
Step 2/4
Season the meat with salt and ground black pepper and wrap each piece in 2 rashers bacon. Fix with toothpicks and fry in 2 tbsp hot oil on a medium heat for 4-5 min. Reduce the heat and cook for a further 5 min turning occasionally.
Step 3/4
To make the salsa, mix the tomatoes and mango with the remaining oil and the lemon juice and season with salt, ground black pepper and a pinch of sugar.
Step 4/4
Cut the chicken in slices and arrange on top of the rice with the salsa. Serve garnished with parsley.
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