Name: Bacon-covered chicken with fruity salsa
Total time: 50 min
Yield: 4
Ingredients: 1.25 cups Wild rice; 4 Chicken breasts approx. 120 g each; 8 rashers Bacon; 4 tablespoons olive oil; 4 tomatoes diced; 2 Mangoes flesh diced; 2 tablespoons lemon juice; sugar; parsley to garnish

(0)

Show all ratings

Calories:	675 kcal
Difficulty:	easy
Preparation:	25 min
Ready in:	50 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	675 kcal	(34%)
Protein	38 g	(76%)
Fat	41 g	(51%)
Carbohydrates	42 g	(16%)
Added Sugar	0 g	(0%)
Roughage	5 g	(17%)
Vitamin A	295.79 µg	(37%)
Vitamin D	0.31 µg	(6%)
Vitamin E	2.78 mg	(23%)
Vitamin B1	0.34 mg	(31%)
Vitamin B2	0.28 mg	(20%)
Niacin	24.1 mg	(151%)
Vitamin B6	1.03 mg	(74%)
Folate	107.45 µg	(54%)
Pantothenic Acid	1.66 mg	(28%)
Biotin	6.45 µg	(13%)
Vitamin B12	0.58 µg	(23%)
Vitamin C	80.66 mg	(101%)
Potassium	965.33 mg	(48%)
Calcium	48.05 mg	(6%)
Magnesium	78.47 mg	(21%)
Iron	2.04 mg	(15%)
Iodine	0 µg	(0%)
Zinc	2.58 mg	(26%)
Saturates	10 g
Uric Acid	0 g
Cholesterol	110.52 mg

Recipe author: EAT SMARTER

Ingredients

For servings

1 ¼ cups	Wild rice
4	Chicken breasts approx. 120 g each
8 rashers	Bacon
4 tablespoons	olive oil
4	tomatoes diced
2	Mangoes flesh diced
2 tablespoons	lemon juice
	sugar
	parsley to garnish

Print shopping list

Related recipes

Chicken Fingers with Fruity Salsa

(0)

20 min.

Directions

1 Cook the rice according to the directions on the packet.

2 Season the meat with salt and ground black pepper and wrap each piece in 2 rashers bacon. Fix with toothpicks and fry in 2 tbsp hot oil on a medium heat for 4-5 min. Reduce the heat and cook for a further 5 min turning occasionally.

3 To make the salsa, mix the tomatoes and mango with the remaining oil and the lemon juice and season with salt, ground black pepper and a pinch of sugar.

4 Cut the chicken in slices and arrange on top of the rice with the salsa. Serve garnished with parsley.

Comments

This recipe hasn't received any comments yet.