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Bacon-covered Chicken with Fruity Salsa

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Bacon-covered Chicken with Fruity Salsa
675
calories
Calories
0
Print
easy
Difficulty
25 min.
Preparation
ready in 50 min.
Ready in
Nutritions
1 serving contains
Fat40.63 g
Saturated Fat Acids10.48 g
Protein38.34 g
Roughage5.04 g
Sugar added0 g
Calorie675
Carbohydrates/g41.61
Cholesterol/mg110.52
Vitamin A/mg295.79
Vitamin D/μg0.31
Vitamin E/mg2.78
Vitamin B₁/mg0.34
Vitamin B₂/mg0.28
Niacin/mg24.1
Vitamin B₆/mg1.03
Folate/μg107.45
Pantothenic acid/mg1.66
Biotin/μg6.45
Vitamin B₁₂/μg0.58
Vitamin C/mg80.66
Potassium/mg965.33
Calcium/mg48.05
Magnesium/mg78.47
Iron/mg2.04
Zinc/mg2.58
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 ¼ cups
4
Chicken breasts (approx. 120 g each)
8 rashers
4 tablespoons
4
tomatoes (diced)
2
Mangoes (flesh diced)
2 tablespoons
parsley (to garnish)
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Preparation

Preparation steps

Step 1/4
Cook the rice according to the directions on the packet.
Step 2/4
Season the meat with salt and ground black pepper and wrap each piece in 2 rashers bacon. Fix with toothpicks and fry in 2 tbsp hot oil on a medium heat for 4-5 min. Reduce the heat and cook for a further 5 min turning occasionally.
Step 3/4
To make the salsa, mix the tomatoes and mango with the remaining oil and the lemon juice and season with salt, ground black pepper and a pinch of sugar.
Step 4/4
Cut the chicken in slices and arrange on top of the rice with the salsa. Serve garnished with parsley.

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