Bacon-covered chicken with fruity salsa 

Bacon-covered chicken with fruity salsa

(0)

Calories:675 kcal
Difficulty:easy
Preparation:25 min
Ready in:50 min
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1 serving contains (Percentage of daily recommendation)
Calories675 kcal(34%)
Protein38 g(76%)
Fat41 g(51%)
Carbohydrates42 g(16%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe author: EAT SMARTER

Ingredients

For servings

1 ¼ cupsWild rice
4Chicken breasts approx. 120 g each
8 rashersBacon
4 tablespoonsolive oil
4tomatoes diced
2Mangoes flesh diced
2 tablespoonslemon juice
sugar
parsley to garnish
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Directions

1 Cook the rice according to the directions on the packet.
2 Season the meat with salt and ground black pepper and wrap each piece in 2 rashers bacon. Fix with toothpicks and fry in 2 tbsp hot oil on a medium heat for 4-5 min. Reduce the heat and cook for a further 5 min turning occasionally.
3 To make the salsa, mix the tomatoes and mango with the remaining oil and the lemon juice and season with salt, ground black pepper and a pinch of sugar.
4 Cut the chicken in slices and arrange on top of the rice with the salsa. Serve garnished with parsley.
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