Bacon-covered Chicken with Fruity Salsa
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
675
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 675 kcal | (32 %) | ||
| Protein | 38.34 g | (39 %) | ||
| Fat | 40.63 g | (35 %) | ||
| Carbohydrates | 41.61 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.04 g | (17 %) |
more nutritional values
| Vitamin A | 295.79 mg | (36,974 %) | ||
| Vitamin D | 0.31 μg | (2 %) | ||
| Vitamin E | 2.78 mg | (23 %) | ||
| Vitamin B₁ | 0.34 mg | (34 %) | ||
| Vitamin B₂ | 0.28 mg | (25 %) | ||
| Niacin | 24.1 mg | (201 %) | ||
| Vitamin B₆ | 1.03 mg | (74 %) | ||
| Folate | 107.45 μg | (36 %) | ||
| Pantothenic acid | 1.66 mg | (28 %) | ||
| Biotin | 6.45 μg | (14 %) | ||
| Vitamin B₁₂ | 0.58 μg | (19 %) | ||
| Vitamin C | 80.66 mg | (85 %) | ||
| Potassium | 965.33 mg | (24 %) | ||
| Calcium | 48.05 mg | (5 %) | ||
| Magnesium | 78.47 mg | (26 %) | ||
| Iron | 2.04 mg | (14 %) | ||
| Zinc | 2.58 mg | (32 %) | ||
| Saturated fatty acids | 10.48 g | |||
| Cholesterol | 110.52 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ¼ cups Wild rice
- 4 Chicken breasts (approx. 120 g each)
- 8 rashers Bacon
- 4 tablespoons olive oil
- 4 tomatoes (diced)
- 2 Mangoes (flesh diced)
- 2 tablespoons lemon juice
- sugar
- parsley (to garnish)
Preparation steps
1.
Cook the rice according to the directions on the packet.
2.
Season the meat with salt and ground black pepper and wrap each piece in 2 rashers bacon. Fix with toothpicks and fry in 2 tbsp hot oil on a medium heat for 4-5 min. Reduce the heat and cook for a further 5 min turning occasionally.
3.
To make the salsa, mix the tomatoes and mango with the remaining oil and the lemon juice and season with salt, ground black pepper and a pinch of sugar.
4.
Cut the chicken in slices and arrange on top of the rice with the salsa. Serve garnished with parsley.
