Bacon-covered Chicken with Fruity Salsa

Name: Bacon-covered Chicken with Fruity Salsa
Total time: 50 min
Yield: 4
Ingredients: 1.25 cups Wild rice; 4 Chicken breasts (approx. 120 g each); 8 rashers Bacon; 4 tablespoons olive oil; 4 tomatoes (diced); 2 Mangoes (flesh diced); 2 tablespoons lemon juice; sugar; parsley (to garnish)

Average: 0 (0 votes)

(0 votes)

Rate recipe

675

calories

Calories

My cookbook

easy

Difficulty

25 min.

Preparation

ready in 50 min.

Ready in

Nutritions

1 serving contains

Fat	40.63 g
Saturated Fat Acids	10.48 g
Protein	38.34 g
Roughage	5.04 g
Sugar added	0 g
Calorie	675

more nutritions

Our nutritional traffic light explained

Carbohydrates/g	41.61
Cholesterol/mg	110.52
Vitamin A/mg	295.79
Vitamin D/μg	0.31
Vitamin E/mg	2.78
Vitamin B₁/mg	0.34
Vitamin B₂/mg	0.28
Niacin/mg	24.1
Vitamin B₆/mg	1.03
Folate/μg	107.45
Pantothenic acid/mg	1.66
Biotin/μg	6.45
Vitamin B₁₂/μg	0.58
Vitamin C/mg	80.66
Potassium/mg	965.33
Calcium/mg	48.05
Magnesium/mg	78.47
Iron/mg	2.04
Zinc/mg	2.58

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

1 ¼ cups

Wild rice

Chicken breasts (approx. 120 g each)

8 rashers

Bacon

4 tablespoons

olive oil

tomatoes (diced)

Mangoes (flesh diced)

2 tablespoons

lemon juice

sugar

parsley (to garnish)

print shopping list

Preparation

Preparation steps

Step 1/4

Cook the rice according to the directions on the packet.

Step 2/4

Season the meat with salt and ground black pepper and wrap each piece in 2 rashers bacon. Fix with toothpicks and fry in 2 tbsp hot oil on a medium heat for 4-5 min. Reduce the heat and cook for a further 5 min turning occasionally.

Step 3/4

To make the salsa, mix the tomatoes and mango with the remaining oil and the lemon juice and season with salt, ground black pepper and a pinch of sugar.

Step 4/4

Cut the chicken in slices and arrange on top of the rice with the salsa. Serve garnished with parsley.

show all preparation steps