Bacon-covered Chicken with Fruity Salsa

Name: Bacon-covered Chicken with Fruity Salsa
Total time: 50 min
Yield: 4
Ingredients: 1.25 cups Wild rice; 4 Chicken breasts (approx. 120 g each); 8 rashers Bacon; 4 Tbsps olive oil; 4 tomatoes (diced); 2 Mangoes (flesh diced); 2 Tbsps lemon juice; sugar; parsley (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 50 min.

Ready in

Ingredients

for

servings

Ingredients: 1 ¼ cups Wild rice; 4 Chicken breasts (approx. 120 g each); 8 rashers Bacon; 4 Tbsps olive oil; 4 tomatoes (diced); 2 Mangoes (flesh diced); 2 Tbsps lemon juice; sugar; parsley (to garnish)

How healthy are the main ingredients?

olive oil Chicken breast tomato Mango sugar parsley

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Preparation steps

Cook the rice according to the directions on the packet.

Season the meat with salt and ground black pepper and wrap each piece in 2 rashers bacon. Fix with toothpicks and fry in 2 tbsp hot oil on a medium heat for 4-5 min. Reduce the heat and cook for a further 5 min turning occasionally.

To make the salsa, mix the tomatoes and mango with the remaining oil and the lemon juice and season with salt, ground black pepper and a pinch of sugar.

Cut the chicken in slices and arrange on top of the rice with the salsa. Serve garnished with parsley.