Bacon-covered Chicken with Fruity Salsa

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Bacon-covered Chicken with Fruity Salsa
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
675
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie675 kcal(32 %)
Protein38.34 g(39 %)
Fat40.63 g(35 %)
Carbohydrates41.61 g(28 %)
Sugar added0 g(0 %)
Roughage5.04 g(17 %)
Vitamin A295.79 mg(36,974 %)
Vitamin D0.31 μg(2 %)
Vitamin E2.78 mg(23 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.28 mg(25 %)
Niacin24.1 mg(201 %)
Vitamin B₆1.03 mg(74 %)
Folate107.45 μg(36 %)
Pantothenic acid1.66 mg(28 %)
Biotin6.45 μg(14 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C80.66 mg(85 %)
Potassium965.33 mg(24 %)
Calcium48.05 mg(5 %)
Magnesium78.47 mg(26 %)
Iron2.04 mg(14 %)
Zinc2.58 mg(32 %)
Saturated fatty acids10.48 g
Cholesterol110.52 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ¼ cups
4
Chicken breasts (approx. 120 g each)
8 rashers
4 tablespoons
4
tomatoes (diced)
2
Mangoes (flesh diced)
2 tablespoons
parsley (to garnish)
How healthy are the main ingredients?
Chicken breastolive oiltomatoMangosugarparsley

Preparation steps

1.
Cook the rice according to the directions on the packet.
2.
Season the meat with salt and ground black pepper and wrap each piece in 2 rashers bacon. Fix with toothpicks and fry in 2 tbsp hot oil on a medium heat for 4-5 min. Reduce the heat and cook for a further 5 min turning occasionally.
3.
To make the salsa, mix the tomatoes and mango with the remaining oil and the lemon juice and season with salt, ground black pepper and a pinch of sugar.
4.
Cut the chicken in slices and arrange on top of the rice with the salsa. Serve garnished with parsley.