Grain and Berry Patties
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
409
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 805 mg | (20 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- ½ cup Wild rice (well rinsed)
- salt
- 1 Tbsp olive oil
- 1 onion (finely chopped)
- 2 cloves garlic cloves (crushed)
- 1 ¾ cups Quinoa
- 3 cups water
- 1 tsp paprika
- 2 cooked Sweet potato (mashed)
- 2 eggs (beaten)
- ½ cup Wholemeal breadcrumbs
- ½ cup dried Cranberry
- salt
- peppers
Preparation steps
1.
Cook the wild rice in a pan of boiling salted water according to the directions on the pack. Drain well and set aside.
2.
Heat the olive oil in a large pan and cook the onion and garlic until softened.
3.
Add the quinoa, water and paprika. Cover, bring to a boil and then reduce to the heat and simmer for 10-15 minutes until the liquid is absorbed. Tip into a bowl.
4.
Add the sweet potato and mix well, then add the wild rice, eggs, breadcrumbs and cranberries and stir until thoroughly combined. Season to taste with salt and pepper.
5.
Leave to stand for 15 minutes.
6.
Heat the oven to 200C (180C fan) 400F, gas 6. Line a large baking tray with non-stick baking paper.
7.
Shape the cooled mixture into patties and place on the baking tray.
8.
Bake for 20-25 minutes until golden and piping hot. Cool on the tray for 5 minutes before serving
