Wild rice recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

121 Wild rice recipes from EAT SMARTER

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Fragrant Lamb Curry recipe

Fragrant Lamb Curry

45 mins

105 mins

705 calories

White Meat Bisque with Rice recipe

White Meat Bisque with Rice

15 mins

35 mins

Spicy Vegetable Veloute recipe

Spicy Vegetable Veloute

20 mins

50 mins

Wild Rice Cups recipe

20 mins

50 mins

Small Pumpkin with Rice Filling recipe

Small Pumpkin with Rice Filling

75 mins

75 mins

838 calories

Wild Rice with Vegetables and Chicken Breast recipe

Wild Rice with Vegetables and Chicken Breast

35 mins

35 mins

425 calories

Monkfish with Vegetables recipe

Monkfish with Vegetables

60 mins

60 mins

597 calories

Pan-seared Haddock with Peppers and Wild Rice recipe

Pan-seared Haddock with Peppers and Wild Rice

25 mins

55 mins

468 calories

Grilled Tuna Steak with Rice and Lime recipe

Grilled Tuna Steak with Rice and Lime

15 mins

45 mins

726 calories

Asian-Inspired Pan Roasted Salmon and Wild Rice recipe

Asian-Inspired Pan Roasted Salmon and Wild Rice

40 mins

40 mins

706 calories

Shrimp and Star Fruit Skewers with Wild Rice recipe

Shrimp and Star Fruit Skewers with Wild Rice

40 mins

40 mins

423 calories

Wild Rice with Spinach, Feta and Walnuts recipe

Wild Rice with Spinach, Feta and Walnuts

30 mins

65 mins

603 calories

Duck in Curry Sauce recipe

Duck in Curry Sauce

45 mins

1635 mins

Wild Rice Salad recipe

Wild Rice Salad

75 mins

75 mins

453 calories

Peppers Stuffed with Rice, Celery and Pine Nuts recipe

Peppers Stuffed with Rice, Celery and Pine Nuts

30 mins

55 mins

591 calories

Leek Rice Salad with Tomato and Mint recipe

Leek Rice Salad with Tomato and Mint

40 mins

40 mins

661 calories

Steamed Fish with Parsley Hollandaise recipe

Steamed Fish with Parsley Hollandaise

45 mins

45 mins

Vegetable Flan with Tomato Sauce recipe

Vegetable Flan with Tomato Sauce

60 mins

60 mins

708 calories

Vegetable Wild Rice Salad recipe

Vegetable Wild Rice Salad

35 mins

35 mins

361 calories

Stuffed Squid with Clams and Rice recipe

Stuffed Squid with Clams and Rice

70 mins

70 mins

740 calories

Coconut Rice with Lentils recipe

Coconut Rice with Lentils

10 mins

45 mins

353 calories

Redfish with Braised Cucumber and Wild Rice recipe

Redfish with Braised Cucumber and Wild Rice

25 mins

65 mins

400 calories

Gouda Rice Salad recipe

Gouda Rice Salad

30 mins

60 mins

670 calories

Shrimp and Mango Kebabs recipe

Shrimp and Mango Kebabs

30 mins

30 mins

564 calories

Snow Pea Salad recipe

with salami

40 mins

40 mins

216 calories

Tex-Mex Stuffed Peppers recipe

Tex-Mex Stuffed Peppers

50 mins

50 mins

533 calories

Steamed Fish with Salsa and Wild Rice recipe

Steamed Fish with Salsa and Wild Rice

25 mins

25 mins

350 calories

Fish with Pesto and Wild Rice recipe

Fish with Pesto and Wild Rice

30 mins

70 mins

Tofu with Rice and Lentils recipe

Tofu with Rice and Lentils

50 mins

810 mins

522 calories

Breaded Vegetable Burgers with Rice and Herb Sauce recipe

Breaded Vegetable Burgers with Rice and Herb Sauce

75 mins

75 mins

630 calories

Mushroom and Tofu Stir-Fry with Wild Rice recipe

Mushroom and Tofu Stir-Fry with Wild Rice

55 mins

55 mins

Chicken Legs with Zucchini and Wild Rice recipe

Chicken Legs with Zucchini and Wild Rice

45 mins

45 mins

1471 calories

Poached Sole and Salmon Twists with White Wine Sauce and Rice recipe

Poached Sole and Salmon Twists with White Wine Sauce and Rice

35 mins

35 mins

Pineapple Rice Salad with Shrimp recipe

Pineapple Rice Salad with Shrimp

90 mins

90 mins

725 calories

Pork and Vegetable Skewers with Rice recipe

Pork and Vegetable Skewers with Rice

35 mins

35 mins

455 calories

Ratatouille with Wild Rice recipe

Ratatouille with Wild Rice

40 mins

40 mins

266 calories

Haddock with Bell Pepper Sauce and Rice recipe

Haddock with Bell Pepper Sauce and Rice

40 mins

40 mins

424 calories

Swiss Chard Stuffed Chicken Breasts with Mushrooms Sauce and Rice Pilaf recipe

Swiss Chard Stuffed Chicken Breasts with Mushrooms Sauce and Rice Pilaf

70 mins

70 mins

570 calories

Mexican Bean and Corn Salad recipe

Mexican Bean and Corn Salad

20 mins

90 mins

531 calories

Vegetable and Sausage Skewers with Rice recipe

Vegetable and Sausage Skewers with Rice

25 mins

55 mins

777 calories

Stuffed Pork with Pea Pods, Rice and Apricot Sauce recipe

Stuffed Pork with Pea Pods, Rice and Apricot Sauce

30 mins

55 mins

722 calories

Roast Chicken with Wild Rice and Vegetable Stuffing recipe

Roast Chicken with Wild Rice and Vegetable Stuffing

100 mins

100 mins

649 calories

Wild Rice Salad with Radish and Ginger recipe

Wild Rice Salad with Radish and Ginger

30 mins

60 mins

359 calories

Wild Rice with Beef and Vegetables recipe

Wild Rice with Beef and Vegetables

30 mins

60 mins

Plaice with Wild Rice recipe

Plaice with Wild Rice

60 mins

60 mins

549 calories

Wild Rice Salad recipe

Wild Rice Salad

60 mins

60 mins

359 calories

Monkfish with Vegetables and Rice recipe

Monkfish with Vegetables and Rice

60 mins

60 mins

788 calories

Rice Salad with Smoked Salmon recipe

Rice Salad with Smoked Salmon

50 mins

50 mins

351 calories