Wild rice recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
121 Wild rice recipes from EAT SMARTER
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Fragrant Lamb Curry recipe
Fragrant Lamb Curry
0
(0)

45 mins

105 mins

705 calories

85
White Meat Bisque with Rice recipe
White Meat Bisque with Rice
0
(0)

15 mins

35 mins

54
Spicy Vegetable Veloute recipe
Spicy Vegetable Veloute
0
(0)

20 mins

50 mins

Wild Rice Cups recipe
Wild Rice Cups
0
(0)

20 mins

50 mins

Small Pumpkin with Rice Filling recipe
Small Pumpkin with Rice Filling
0
(0)

75 mins

75 mins

838 calories

90
Wild Rice with Vegetables and Chicken Breast recipe
Wild Rice with Vegetables and Chicken Breast
0
(0)

35 mins

35 mins

425 calories

84
Monkfish with Vegetables recipe
Monkfish with Vegetables
0
(0)

60 mins

60 mins

597 calories

79
Pan-seared Haddock with Peppers and Wild Rice recipe
Pan-seared Haddock with Peppers and Wild Rice
0
(0)

25 mins

55 mins

468 calories

75
Grilled Tuna Steak with Rice and Lime recipe
Grilled Tuna Steak with Rice and Lime
0
(0)

15 mins

45 mins

726 calories

83
Asian-Inspired Pan Roasted Salmon and Wild Rice recipe
Asian-Inspired Pan Roasted Salmon and Wild Rice
0
(0)

40 mins

40 mins

706 calories

85
Shrimp and Star Fruit Skewers with Wild Rice recipe
Shrimp and Star Fruit Skewers with Wild Rice
0
(0)

40 mins

40 mins

423 calories

79
Wild Rice with Spinach, Feta and Walnuts recipe
Wild Rice with Spinach, Feta and Walnuts
5
(1)

30 mins

65 mins

603 calories

90
Duck in Curry Sauce recipe
Duck in Curry Sauce
0
(0)

45 mins

1635 mins

Wild Rice Salad recipe
Wild Rice Salad
0
(0)

75 mins

75 mins

453 calories

92
Peppers Stuffed with Rice, Celery and Pine Nuts recipe
Peppers Stuffed with Rice, Celery and Pine Nuts
0
(0)

30 mins

55 mins

591 calories

89
Leek Rice Salad with Tomato and Mint recipe
Leek Rice Salad with Tomato and Mint
0
(0)

40 mins

40 mins

661 calories

79
Steamed Fish with Parsley Hollandaise recipe
Steamed Fish with Parsley Hollandaise
0
(0)

45 mins

45 mins

Vegetable Flan with Tomato Sauce recipe
Vegetable Flan with Tomato Sauce
0
(0)

60 mins

60 mins

708 calories

75
Vegetable Wild Rice Salad recipe
Vegetable Wild Rice Salad
0
(0)

35 mins

35 mins

361 calories

Stuffed Squid with Clams and Rice recipe
Stuffed Squid with Clams and Rice
0
(0)

70 mins

70 mins

740 calories

Coconut Rice with Lentils recipe
Coconut Rice with Lentils
0
(0)

10 mins

45 mins

353 calories

Redfish with Braised Cucumber and Wild Rice recipe
Redfish with Braised Cucumber and Wild Rice
0
(0)

25 mins

65 mins

400 calories

90
Gouda Rice Salad recipe
Gouda Rice Salad
0
(0)

30 mins

60 mins

670 calories

84
Shrimp and Mango Kebabs recipe
Shrimp and Mango Kebabs
0
(0)

30 mins

30 mins

564 calories

86
Snow Pea Salad recipe
Snow Pea Salad

with salami

0
(0)

40 mins

40 mins

216 calories

68
Tex-Mex Stuffed Peppers recipe
Tex-Mex Stuffed Peppers
0
(0)

50 mins

50 mins

533 calories

76
Steamed Fish with Salsa and Wild Rice recipe
Steamed Fish with Salsa and Wild Rice
0
(0)

25 mins

25 mins

350 calories

92
Fish with Pesto and Wild Rice recipe
Fish with Pesto and Wild Rice
0
(0)

30 mins

70 mins

Tofu with Rice and Lentils recipe
Tofu with Rice and Lentils
0
(0)

50 mins

810 mins

522 calories

Breaded Vegetable Burgers with Rice and Herb Sauce recipe
Breaded Vegetable Burgers with Rice and Herb Sauce
0
(0)

75 mins

75 mins

630 calories

79
Mushroom and Tofu Stir-Fry with Wild Rice recipe
Mushroom and Tofu Stir-Fry with Wild Rice
0
(0)

55 mins

55 mins

Chicken Legs with Zucchini and Wild Rice recipe
Chicken Legs with Zucchini and Wild Rice
0
(0)

45 mins

45 mins

1471 calories

Poached Sole and Salmon Twists with White Wine Sauce and Rice recipe
Poached Sole and Salmon Twists with White Wine Sauce and Rice
0
(0)

35 mins

35 mins

Pineapple Rice Salad with Shrimp recipe
Pineapple Rice Salad with Shrimp
0
(0)

90 mins

90 mins

725 calories

75
Pork and Vegetable Skewers with Rice recipe
Pork and Vegetable Skewers with Rice
0
(0)

35 mins

35 mins

455 calories

84
Ratatouille with Wild Rice recipe
Ratatouille with Wild Rice
0
(0)

40 mins

40 mins

266 calories

94
Haddock with Bell Pepper Sauce and Rice recipe
Haddock with Bell Pepper Sauce and Rice
0
(0)

40 mins

40 mins

424 calories

73
Swiss Chard Stuffed Chicken Breasts with Mushrooms Sauce and Rice Pilaf recipe
Swiss Chard Stuffed Chicken Breasts with Mushrooms Sauce and Rice Pilaf
0
(0)

70 mins

70 mins

570 calories

77
Mexican Bean and Corn Salad recipe
Mexican Bean and Corn Salad
5
(1)

20 mins

90 mins

531 calories

79
Vegetable and Sausage Skewers with Rice recipe
Vegetable and Sausage Skewers with Rice
0
(0)

25 mins

55 mins

777 calories

82
Stuffed Pork with Pea Pods, Rice and Apricot Sauce recipe
Stuffed Pork with Pea Pods, Rice and Apricot Sauce
0
(0)

30 mins

55 mins

722 calories

72
Roast Chicken with Wild Rice and Vegetable Stuffing recipe
Roast Chicken with Wild Rice and Vegetable Stuffing
0
(0)

100 mins

100 mins

649 calories

94
Wild Rice Salad with Radish and Ginger recipe
Wild Rice Salad with Radish and Ginger
0
(0)

30 mins

60 mins

359 calories

85
Wild Rice with Beef and Vegetables recipe
Wild Rice with Beef and Vegetables
0
(0)

30 mins

60 mins

Plaice with Wild Rice recipe
Plaice with Wild Rice
0
(0)

60 mins

60 mins

549 calories

79
Wild Rice Salad recipe
Wild Rice Salad
0
(0)

60 mins

60 mins

359 calories

85
Monkfish with Vegetables and Rice recipe
Monkfish with Vegetables and Rice
0
(0)

60 mins

60 mins

788 calories

84
Rice Salad with Smoked Salmon recipe
Rice Salad with Smoked Salmon
0
(0)

50 mins

50 mins

351 calories

90
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