Wild rice recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
127 Wild rice recipes
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Healthy Salmon and Rice Bowls recipe
Healthy Salmon and Rice Bowls
0
(0)

90 mins

90 mins

Fragrant Lamb Curry recipe
Fragrant Lamb Curry
0
(0)

45 mins

105 mins

8,5
White Meat Bisque with Rice recipe
White Meat Bisque with Rice
0
(0)

15 mins

35 mins

6,0
Spicy Vegetable Veloute recipe
Spicy Vegetable Veloute
0
(0)

20 mins

50 mins

Wild Rice Cups recipe
Wild Rice Cups
0
(0)

20 mins

50 mins

Small Pumpkin with Rice Filling recipe
Small Pumpkin with Rice Filling
0
(0)

75 mins

75 mins

8,6
Wild Rice with Vegetables and Chicken Breast recipe
Wild Rice with Vegetables and Chicken Breast
0
(0)

35 mins

35 mins

8,4
Monkfish with Vegetables recipe
Monkfish with Vegetables
0
(0)

60 mins

60 mins

7,9
Pan-seared Haddock with Peppers and Wild Rice recipe
Pan-seared Haddock with Peppers and Wild Rice
0
(0)

25 mins

55 mins

7,5
Grilled Tuna Steak with Rice and Lime recipe
Grilled Tuna Steak with Rice and Lime
0
(0)

15 mins

45 mins

8,3
Asian-Inspired Pan Roasted Salmon and Wild Rice recipe
Asian-Inspired Pan Roasted Salmon and Wild Rice
0
(0)

40 mins

40 mins

8,5
Veal Roulades with Wild Rice, Italian Style recipe
Veal Roulades with Wild Rice, Italian Style
0
(0)

40 mins

60 mins

6,8
Shrimp and Star Fruit Skewers with Wild Rice recipe
Shrimp and Star Fruit Skewers with Wild Rice
0
(0)

40 mins

40 mins

423 calories

8,5
Wild Rice with Spinach, Feta and Walnuts recipe
Wild Rice with Spinach, Feta and Walnuts
0
(0)

30 mins

65 mins

9,0
Duck in Curry Sauce recipe
Duck in Curry Sauce
0
(0)

45 mins

1635 mins

Wild Rice Salad recipe
Wild Rice Salad
0
(0)

75 mins

75 mins

9,2
Peppers Stuffed with Rice, Celery and Pine Nuts recipe
Peppers Stuffed with Rice, Celery and Pine Nuts
0
(0)

30 mins

55 mins

8,9
Leek Rice Salad with Tomato and Mint recipe
Leek Rice Salad with Tomato and Mint
0
(0)

40 mins

40 mins

7,9
Roast Pork with Gravy and Wild Rice recipe
Roast Pork with Gravy and Wild Rice
0
(0)

75 mins

75 mins

7,0
Steamed Fish with Parsley Hollandaise recipe
Steamed Fish with Parsley Hollandaise
0
(0)

45 mins

45 mins

7,7
Vegetable Flan with Tomato Sauce recipe
Vegetable Flan with Tomato Sauce
0
(0)

60 mins

60 mins

7,5
Vegetable Wild Rice Salad recipe
Vegetable Wild Rice Salad
0
(0)

35 mins

35 mins

361 calories

Stuffed Squid with Clams and Rice recipe
Stuffed Squid with Clams and Rice
0
(0)

70 mins

70 mins

740 calories

Coconut Rice with Lentils recipe
Coconut Rice with Lentils
0
(0)

10 mins

45 mins

353 calories

Redfish with Braised Cucumber and Wild Rice recipe
Redfish with Braised Cucumber and Wild Rice
0
(0)

25 mins

65 mins

9,0
Gouda Rice Salad recipe
Gouda Rice Salad
0
(0)

30 mins

60 mins

640 calories

Shrimp and Mango Kebabs recipe
Shrimp and Mango Kebabs
0
(0)

30 mins

30 mins

411 calories

Snow Pea Salad recipe
Snow Pea Salad

with salami

0
(0)

40 mins

40 mins

181 calories

Tex-Mex Stuffed Peppers recipe
Tex-Mex Stuffed Peppers
0
(0)

50 mins

50 mins

332 calories

7,9
Steamed Fish with Salsa and Wild Rice recipe
Steamed Fish with Salsa and Wild Rice
0
(0)

25 mins

25 mins

370 calories

Fish with Pesto and Wild Rice recipe
Fish with Pesto and Wild Rice
0
(0)

30 mins

70 mins

8,2
Tofu with Rice and Lentils recipe
Tofu with Rice and Lentils
0
(0)

50 mins

810 mins

522 calories

Breaded Vegetable Burgers with Rice and Herb Sauce recipe
Breaded Vegetable Burgers with Rice and Herb Sauce
0
(0)

75 mins

75 mins

630 calories

8,4
Mushroom and Tofu Stir-Fry with Wild Rice recipe
Mushroom and Tofu Stir-Fry with Wild Rice
0
(0)

55 mins

55 mins

Chicken Legs with Zucchini and Wild Rice recipe
Chicken Legs with Zucchini and Wild Rice
0
(0)

45 mins

45 mins

1471 calories

Poached Sole and Salmon Twists with White Wine Sauce and Rice recipe
Poached Sole and Salmon Twists with White Wine Sauce and Rice
0
(0)

35 mins

35 mins

7,1
Pineapple Rice Salad with Shrimp recipe
Pineapple Rice Salad with Shrimp
0
(0)

90 mins

90 mins

725 calories

6,5
Pork and Vegetable Skewers with Rice recipe
Pork and Vegetable Skewers with Rice
0
(0)

35 mins

35 mins

455 calories

8,5
Ratatouille with Wild Rice recipe
Ratatouille with Wild Rice
0
(0)

40 mins

40 mins

266 calories

9,1
Haddock with Bell Pepper Sauce and Rice recipe
Haddock with Bell Pepper Sauce and Rice
0
(0)

40 mins

40 mins

424 calories

8,0
Swiss Chard Stuffed Chicken Breasts with Mushrooms Sauce and Rice Pilaf recipe
Swiss Chard Stuffed Chicken Breasts with Mushrooms Sauce and Rice Pilaf
0
(0)

70 mins

70 mins

390 calories

8,2
Mexican Bean and Corn Salad recipe
Mexican Bean and Corn Salad
0
(0)

20 mins

90 mins

526 calories

7,5
Vegetable and Sausage Skewers with Rice recipe
Vegetable and Sausage Skewers with Rice
0
(0)

25 mins

55 mins

8,2
Stuffed Pork with Pea Pods, Rice and Apricot Sauce recipe
Stuffed Pork with Pea Pods, Rice and Apricot Sauce
0
(0)

30 mins

55 mins

7,2
Quail and Wild Rice with Apples and Celery recipe
Quail and Wild Rice with Apples and Celery
0
(0)

35 mins

65 mins

7,1
Roast Chicken with Wild Rice and Vegetable Stuffing recipe
Roast Chicken with Wild Rice and Vegetable Stuffing
0
(0)

100 mins

100 mins

9,4
Wild Rice Salad with Radish and Ginger recipe
Wild Rice Salad with Radish and Ginger
0
(0)

30 mins

60 mins

8,5
Wild Rice with Beef and Vegetables recipe
Wild Rice with Beef and Vegetables
0
(0)

30 mins

60 mins

8,2
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