vegetable oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

920 vegetable oil recipes from EAT SMARTER

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Tuna with Orange Sauce recipe

Tuna with Orange Sauce

25 mins

25 mins

Sautéed Steelhead Trout with Potatoes recipe

Sautéed Steelhead Trout with Potatoes

25 mins

25 mins

3434 calories

Fish Curry recipe

25 mins

50 mins

491 calories

Calamari recipe

20 mins

35 mins

341 calories

Carp with Bell Pepper Sauce recipe

Carp with Bell Pepper Sauce

45 mins

45 mins

684 calories

Vegetable Soup with Ginger recipe

Vegetable Soup with Ginger

and fried cod

45 mins

45 mins

225 calories

Grilled Monkfish Skewers recipe

Light And Refreshing

Grilled Monkfish Skewers

with pineapple and mint

15 mins

45 mins

249 calories

Tuna in Orange and Curry Sauce recipe

Tuna in Orange and Curry Sauce

20 mins

30 mins

507 calories

Salmon Trout in Salt Coating recipe

Salmon Trout in Salt Coating

40 mins

85 mins

911 calories

Salmon and Shrimp Tart recipe

Variation On A Classic Dish

Salmon and Shrimp Tart

60 mins

175 mins

1129 calories

Whiting Fish with Mushroom Sauce recipe

Healthy Gourmet Kitchen

Whiting Fish with Mushroom Sauce

25 mins

45 mins

312 calories

Salmon with Buttered Scallions recipe

Salmon with Buttered Scallions

20 mins

28 mins

590 calories

Chervil Cream Soup with Salmon recipe

Chervil Cream Soup with Salmon

20 mins

20 mins

156 calories

Coconut Fish Soup recipe

Coconut Fish Soup

25 mins

25 mins

736 calories

Salmon with Cranberries and Pistachios recipe

Protein-Packed Dinner

Salmon with Cranberries and Pistachios

20 mins

45 mins

228 calories

Hake with Vegetables and Creamy Sauce recipe

Hake with Vegetables and Creamy Sauce

25 mins

40 mins

Baked Salmon with Potatoes and Arugula recipe

Baked Salmon with Potatoes and Arugula

25 mins

55 mins

699 calories

Salmon with Le Puy Lentils recipe

Salmon with Le Puy Lentils

15 mins

45 mins

593 calories

Fish Curry with Fenugreek recipe

Fish Curry with Fenugreek

25 mins

45 mins

574 calories

Grilled Salmon with Pineapple recipe

Grilled Salmon with Pineapple

20 mins

50 mins

882 calories

Zucchini-Wrapped Catfish recipe

Zucchini-Wrapped Catfish

30 mins

50 mins

469 calories

Cornflake-Crusted Fish with Remoulade recipe

Cornflake-Crusted Fish with Remoulade

40 mins

40 mins

1040 calories

Smoked Salmon Patties with Cucumber Salad recipe

For The Whole Family

Smoked Salmon Patties with Cucumber Salad

40 mins

60 mins

636 calories

Catfish with Fried Potatoes and Carrots recipe

Catfish with Fried Potatoes and Carrots

40 mins

65 mins

473 calories

Stuffed Squid Skewers recipe

Stuffed Squid Skewers

45 mins

45 mins

283 calories

Crispy Fish Strips with Tartar Sauce recipe

Low-Cal Fingerfood

Crispy Fish Strips with Tartar Sauce

25 mins

25 mins

Fried Perch with Fruit-Studded Rice recipe

Fried Perch with Fruit-Studded Rice

60 mins

60 mins

501 calories

Potato Rosti with Smoked Salmon and Horseradish Cream recipe

Potato Rosti with Smoked Salmon and Horseradish Cream

30 mins

45 mins

467 calories

Cabbage-Stuffed Squid recipe

Cabbage-Stuffed Squid

25 mins

50 mins

262 calories

Salmon with Pea and Lettuce Sauce recipe

Salmon with Pea and Lettuce Sauce

30 mins

30 mins

829 calories

Fish and Pumpkin Curry with Potatoes recipe

Fish and Pumpkin Curry with Potatoes

30 mins

30 mins

512 calories

Fish in Breadcrumbs with Potato Salad recipe

Great source of Iron

Fish in Breadcrumbs with Potato Salad

30 mins

80 mins

Fried Tilapia with Vegetables and Yogurt Cream Sauce recipe

Fried Tilapia with Vegetables and Yogurt Cream Sauce

30 mins

30 mins

Baked Spice-Crusted Salmon with Potatoes recipe

Baked Spice-Crusted Salmon with Potatoes

25 mins

25 mins

492 calories

Salmon on a Bed of Vegetables recipe

Salmon on a Bed of Vegetables

25 mins

25 mins

386 calories

Grilled Shrimp with Chile Garlic Butter recipe

Protein-Packed Dinner

Grilled Shrimp with Chile Garlic Butter

30 mins

30 mins

Kedgeree recipe

15 mins

15 mins

459 calories

Fruity Fish Curry recipe

Fruity Fish Curry

25 mins

25 mins

382 calories

Fruity Halibut with Rhubarb recipe

Fruity Halibut with Rhubarb

30 mins

30 mins

346 calories

Eel with Fried Potatoes recipe

Eel with Fried Potatoes

50 mins

50 mins

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon recipe

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon

45 mins

45 mins

14011 calories

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

40 mins

40 mins

285 calories

Turbot with Mushroom Sauce and Ravioli recipe

Turbot with Mushroom Sauce and Ravioli

40 mins

40 mins

Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

45 mins

45 mins

230 calories

Mustard Snapper with Lemon recipe

Mustard Snapper with Lemon

30 mins

40 mins

338 calories

Carrot Potato Pancakes with Crème Fraîche and Caviar recipe

Carrot Potato Pancakes with Crème Fraîche and Caviar

25 mins

35 mins

393 calories

Risotto with Sea Bass recipe

Risotto with Sea Bass

10 mins

40 mins

808 calories

Fish Patties recipe

For The Whole Family

35 mins

80 mins

11338 calories