Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
463 Tofu recipes from EAT SMARTER
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Steamed Vegetarian Dumplings recipe
Guilt-Free Delicacy
Steamed Vegetarian Dumplings

with Bok Choy and Tofu

4.833335
(6)

50 mins

70 mins

384 calories

84
Coconut Tofu on Cabbage and Pineapple recipe
Vegetarian Delicacy
Coconut Tofu on Cabbage and Pineapple
4.833335
(6)

30 mins

30 mins

646 calories

87
Potato Tofu Skillet recipe
5-Ingredients Recipe
Potato Tofu Skillet
4.833335
(6)

45 mins

45 mins

327 calories

90
Vegan Thai Curry with Tofu and Rice recipe
Plant-based Protein
Vegan Thai Curry with Tofu and Rice
4.7
(20)

25 mins

25 mins

719 calories

87
Curry Noodles with Bok Choy and Fried Tofu recipe
Protein-Packed Vegan Recipe
Curry Noodles with Bok Choy and Fried Tofu
4.75
(16)

30 mins

30 mins

562 calories

85
Sauteed Cabbage and Tofu recipe
Satisfying Vegan Food
Sauteed Cabbage and Tofu
4.75
(8)

30 mins

35 mins

248 calories

98
Grilled Marinated Tofu recipe
EatSmarter exclusive recipe
Grilled Marinated Tofu

with Steamed Baby Bok Choy

4.75
(4)

35 mins

390 mins

288 calories

88
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

84
Stir-Fried Tofu and Mushrooms recipe
Low-Carb Dinner
Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

4.666665
(3)

15 mins

45 mins

132 calories

85
Quinoa Avocado Salad with Curry Mango Tofu recipe
Clean Eating Lunch
Quinoa Avocado Salad with Curry Mango Tofu
4.666665
(3)

40 mins

40 mins

380 calories

92
Spicy Lentil Stew recipe
Soul Food
Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

4.636365
(22)

20 mins

20 mins

358 calories

94
Tofu and Vegetable Curry recipe
EatSmarter exclusive recipe
Tofu and Vegetable Curry

with Mangos and Almonds

4.6
(10)

30 mins

40 mins

236 calories

94
Sweet Potato Risotto recipe
Variation On A Classic Dish
Sweet Potato Risotto

with tofu

4.6
(5)

55 mins

55 mins

675 calories

92
Indian Stew recipe
Cooking For Kids
Indian Stew

(For 1 Adult and 1 Kid; Age 7-14)

4.57143
(7)

40 mins

60 mins

553 calories

84
Stir Fry Noodles recipe
EatSmarter exclusive recipe
Stir Fry Noodles

with Vegetables and Tofu

4.5
(6)

35 mins

35 mins

488 calories

92
Tofu Mushroom Stir-fry recipe
Protein-Packed Vegan Recipe
Tofu Mushroom Stir-fry
4.5
(6)

30 mins

160 mins

230 calories

90
Tofu Burger recipe
EatSmarter exclusive recipe
Tofu Burger

with Ginger Cream and Pumpkin Compote

4.5
(4)

30 mins

30 mins

502 calories

91
Tomato Herb Spread recipe
EatSmarter exclusive recipe
Tomato Herb Spread

Children Breakfast (7-14 Years)

4.5
(4)

10 mins

10 mins

352 calories

82
Caramelized Tofu and Zucchini recipe
Light And Refreshing
Caramelized Tofu and Zucchini
4.5
(2)

15 mins

15 mins

275 calories

79
Spicy Thai Style Soup with Lemon and Tofu recipe
Spicy Thai Style Soup with Lemon and Tofu
4.5
(2)

20 mins

30 mins
Tofu Spread recipe
Tofu Spread
4.5
(2)

15 mins

15 mins
Vegetable-Tofu Fried Rice recipe
Vegetable-Tofu Fried Rice
4.5
(2)

50 mins

50 mins

731 calories

92
Veggie Burger recipe
Protein-Packed Vegan Recipe
Veggie Burger
4.5
(2)

40 mins

170 mins
Asian Summer Rolls recipe
EatSmarter exclusive recipe
Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

4.42857
(7)

40 mins

40 mins

102 calories

72
Tofu Vegetable Fried Rice with Peanut Sauce recipe
Protein-Packed Vegan Recipe
Tofu Vegetable Fried Rice with Peanut Sauce
4.421055
(19)

25 mins

25 mins

507 calories

88
Tofu Stew with Sauerkraut recipe
Tofu Stew with Sauerkraut
4.333335
(3)

30 mins

30 mins
Cashew Tofu and Broccoli Stir Fry recipe
EatSmarter exclusive recipe
Cashew Tofu and Broccoli Stir Fry

with Peppers

4.25
(8)

30 mins

30 mins

425 calories

92
Tofu Curry recipe
EatSmarter exclusive recipe
Tofu Curry

with Vegetables and Rice Noodles

4.25
(4)

45 mins

45 mins

548 calories

92
Korma Tofu with Cauliflower and Lentils recipe
Protein-Packed Vegan Recipe
Korma Tofu with Cauliflower and Lentils
4.25
(4)

30 mins

80 mins

292 calories

92
Linguine with Creamy Herb Sauce recipe
EatSmarter exclusive recipe
Linguine with Creamy Herb Sauce

and Smoked Tofu

4.125
(8)

20 mins

20 mins

588 calories

79
Tofu Goulash recipe
Classic Vegetarian Dish
Tofu Goulash

with Peppers, Potatoes and Tomatoes

4.125
(8)

50 mins

50 mins

433 calories

92
Thai Rice Noodle Stir-Fry recipe
Vegetarian Delicacy
Thai Rice Noodle Stir-Fry

with Tofu and Spicy Sauce

4.125
(8)

45 mins

45 mins

718 calories

79
Tofu-Vegetable Stew recipe
Soul Food
Tofu-Vegetable Stew

with Potatoes

4
(10)

25 mins

35 mins

238 calories

100
Lemon Mustard Tofu with Braised Vegetables recipe
Low-Carb Without Meat
Lemon Mustard Tofu with Braised Vegetables
4
(4)

30 mins

150 mins

280 calories

96
Grilled Tofu and Tomatoes recipe
EatSmarter exclusive recipe
Grilled Tofu and Tomatoes
4
(3)

20 mins

35 mins

300 calories

94
Asian Noodles recipe
Variation On A Classic Dish
Asian Noodles

with Vegetables and Tofu

4
(3)

35 mins

35 mins

500 calories

87
Crispy Tofu and Broccoli Stir-Fry recipe
Delicious Immune Booster
Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

4
(3)

60 mins

60 mins

284 calories

94
Eggplant with Mushroom Tofu Skewers recipe
Healthy Grilling
Eggplant with Mushroom Tofu Skewers
4
(3)

60 mins

80 mins

345 calories

94
Hot and Sour Soup recipe
EatSmarter exclusive recipe
Hot and Sour Soup

with Pork, Tofu and Mushrooms

4
(2)

60 mins

70 mins

230 calories
Indonesian Salad recipe
EatSmarter exclusive recipe
Indonesian Salad

with Egg, Peanuts and Cilantro

4
(2)

40 mins

40 mins

613 calories

90
Tofu, Cherry Tomato and Bell Pepper Skewers recipe
Classic Vegetarian Dish
Tofu, Cherry Tomato and Bell Pepper Skewers
4
(2)

15 mins

45 mins

113 calories

92
Vegetable-Tofu Curry recipe
Vegetable-Tofu Curry
4
(2)

30 mins

30 mins
Marinated Tofu with Cucumber recipe
Low-Cal Vegan
Marinated Tofu with Cucumber
4
(2)

20 mins

140 mins

217 calories

89
Tofu Patties recipe
Tofu Patties
4
(2)

35 mins

35 mins

308 calories

76
Japanese Noodle Salad recipe
Protein-Packed Vegan Recipe
Japanese Noodle Salad

with Tofu and Radish

4
(1)

40 mins

40 mins

574 calories

88
Tofu Vegetable Skewers recipe
Tofu Vegetable Skewers
4
(1)

20 mins

50 mins

173 calories

92
Caesar Salad with Tofu recipe
Caesar Salad with Tofu
4
(1)

30 mins

30 mins

314 calories

75
Vegetable Soup with Tofu recipe
Vegetable Soup with Tofu
4
(1)

60 mins

60 mins

116 calories
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