Soul Food

Baked Gnocchi with Pumpkin and Bell Peppers

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Average: 4.8 (22 votes)
(22 votes)
Baked Gnocchi with Pumpkin and Bell Peppers
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
476
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pumpkin owes its orange color to the plant pigment beta-carotene, which helps support healthy vision, among many health benefits.  

Use whole wheat gnocchi for added fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie476 kcal(23 %)
Protein20 g(20 %)
Fat21 g(18 %)
Carbohydrates50 g(33 %)
Sugar added15 g(60 %)
Roughage8.2 g(27 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.6 μg(3 %)
Vitamin E10.1 mg(84 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.8 mg(57 %)
Folate163 μg(54 %)
Pantothenic acid1.8 mg(30 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C154 mg(162 %)
Potassium1,381 mg(35 %)
Calcium212 mg(21 %)
Magnesium91 mg(30 %)
Iron4.1 mg(27 %)
Iodine11 μg(6 %)
Zinc3.1 mg(39 %)
Saturated fatty acids6.1 g
Uric acid78 mg
Cholesterol89 mg

Ingredients

for
4
Ingredients
1 Hokkaido pumpkin (36 oz.)
2 green Bell pepper
4 tablespoons olive oil
½ teaspoon noble sweet ground paprika
½ teaspoon ground paprika
4 tablespoons honey
salt
peppers
14 ounces refrigerated Gnocchi
4 tablespoons Sunflower seed
4 ounces smoked ham
½ cup grated Edam cheese
How healthy are the main ingredients?
hamhoneySunflower seedolive oilHokkaido pumpkinsalt

Preparation steps

1.

Line a baking tray with parchment paper. Rinse the pumpkin thoroughly, trim, cut in half, and remove the seeds and fibers. Cut the flesh in slices, and then cut into bite-sized pieces.

Rinse the green bell peppers, cut into quarters, remove the seeds and ribs, and mix with the pumpkin slices in a large bowl.

Mix the olive oil with paprikas and honey and season with salt and pepper. Add the vegetables to the oil mixture and mix well. Place the vegetable on the lined baking tray.

Place the gnocchi over the vegetables into the lined baking tray. Mix the sunflower seeds with the diced ham and the cheese, and sprinkle over the pasta.

Bake in a preheated oven at 400°F for about 20 minutes, until cheese is bubbly.