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Fruit and Nut Oatey Bites

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Fruit and Nut Oatey Bites
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
774
calories
Calories
0
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Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie774 kcal(37 %)
Protein8.69 g(9 %)
Fat53.79 g(46 %)
Carbohydrates70.26 g(47 %)
Sugar added37.14 g(149 %)
Roughage3.07 g(10 %)
Vitamin A363 mg(45,375 %)
Vitamin D0 μg(0 %)
Vitamin E2.29 mg(19 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.08 mg(7 %)
Niacin5.05 mg(42 %)
Vitamin B₆0.1 mg(7 %)
Folate27.86 μg(9 %)
Pantothenic acid0.28 mg(5 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C0.34 mg(0 %)
Potassium192.04 mg(5 %)
Calcium41.25 mg(4 %)
Magnesium58.59 mg(20 %)
Iron1.18 mg(8 %)
Zinc0.93 mg(12 %)
Saturated fatty acids27.86 g
Cholesterol111.02 mg
Author of this recipe:

Ingredients

for
20
Ingredients
1 cup
Nut (macadamia, peanuts and almonds, coarsely chopped)
2 cups
¾ cup
1 cup
1 cup
brown Raw cane sugar (scant)
¼ cup
1 ½ cups
½ cup

Preparation steps

1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.
2.
Mix the nuts, oats, spelt and sugar in a mixing bowl. Gently heat the syrup and butter in a pan, stir well and stir into the mixture together with the cherries. Spread the mixture onto the baking tray, about 1.5 cm thick. Bake in the oven for 25-30 minutes until golden brown.
3.
Remove from the oven, carefully cut out circles approximately 6 cm in diameter and leave to cool on a cooling rack.