Fruit and Nut Oatey Bites

Name: Fruit and Nut Oatey Bites
Total time: 1 h
Yield: 20
Ingredients: 1 cup Nut (macadamia, peanuts and almonds, coarsely chopped); 2 cups fine porridge oats; 0.75 cup coarse porridge oats; 1 cup coarse Spelt flakes; 1 cup brown Raw cane sugar (scant); 0.25 cup sugar beet syrup; 1.5 cups butter; 0.5 cup Candied cherry

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Difficulty:

moderate

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Calories:

774

calories

Calories

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Nutritional values

1 <none> contains
(Percentage of daily recommendation)

Calorie	774 kcal	(37 %)
Protein	8.69 g	(9 %)
Fat	53.79 g	(46 %)
Carbohydrates	70.26 g	(47 %)
Sugar added	37.14 g	(149 %)
Roughage	3.07 g	(10 %)

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Vitamin A	363 mg	(45,375 %)
Vitamin D	0 μg	(0 %)
Vitamin E	2.29 mg	(19 %)
Vitamin B₁	0.08 mg	(8 %)
Vitamin B₂	0.08 mg	(7 %)
Niacin	5.05 mg	(42 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	27.86 μg	(9 %)
Pantothenic acid	0.28 mg	(5 %)
Vitamin B₁₂	0.09 μg	(3 %)
Vitamin C	0.34 mg	(0 %)
Potassium	192.04 mg	(5 %)
Calcium	41.25 mg	(4 %)
Magnesium	58.59 mg	(20 %)
Iron	1.18 mg	(8 %)
Zinc	0.93 mg	(12 %)
Saturated fatty acids	27.86 g
Cholesterol	111.02 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

flapjacks; approx.

Ingredients: 1 cup
Nut (macadamia, peanuts and almonds, coarsely chopped); 2 cups
fine porridge oats; ¾ cup
coarse porridge oats; 1 cup
coarse Spelt flakes; 1 cup
brown Raw cane sugar (scant); ¼ cup
sugar beet syrup; 1 ½ cups
butter; ½ cup
Candied cherry

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Preparation steps

Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.

Mix the nuts, oats, spelt and sugar in a mixing bowl. Gently heat the syrup and butter in a pan, stir well and stir into the mixture together with the cherries. Spread the mixture onto the baking tray, about 1.5 cm thick. Bake in the oven for 25-30 minutes until golden brown.

Remove from the oven, carefully cut out circles approximately 6 cm in diameter and leave to cool on a cooling rack.