Fruit and Nut Oatey Bites
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
774
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 774 kcal | (37 %) | ||
| Protein | 8.69 g | (9 %) | ||
| Fat | 53.79 g | (46 %) | ||
| Carbohydrates | 70.26 g | (47 %) | ||
| Sugar added | 37.14 g | (149 %) | ||
| Roughage | 3.07 g | (10 %) |
more nutritional values
| Vitamin A | 363 mg | (45,375 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.29 mg | (19 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 5.05 mg | (42 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27.86 μg | (9 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Vitamin B₁₂ | 0.09 μg | (3 %) | ||
| Vitamin C | 0.34 mg | (0 %) | ||
| Potassium | 192.04 mg | (5 %) | ||
| Calcium | 41.25 mg | (4 %) | ||
| Magnesium | 58.59 mg | (20 %) | ||
| Iron | 1.18 mg | (8 %) | ||
| Zinc | 0.93 mg | (12 %) | ||
| Saturated fatty acids | 27.86 g | |||
| Cholesterol | 111.02 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 1 cup Nut (macadamia, peanuts and almonds, coarsely chopped)
- 2 cups fine porridge oats
- ¾ cup coarse porridge oats
- 1 cup coarse Spelt flakes
- 1 cup brown Raw cane sugar (scant)
- ¼ cup sugar beet syrup
- 1 ½ cups butter
- ½ cup Candied cherry
Preparation steps
1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.
2.
Mix the nuts, oats, spelt and sugar in a mixing bowl. Gently heat the syrup and butter in a pan, stir well and stir into the mixture together with the cherries. Spread the mixture onto the baking tray, about 1.5 cm thick. Bake in the oven for 25-30 minutes until golden brown.
3.
Remove from the oven, carefully cut out circles approximately 6 cm in diameter and leave to cool on a cooling rack.
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