Macadamia nuts' unique, buttery flavor makes them a delicious ingredient especially in desserts. They're also packed with heart-healthy nutrients.

The research is in: nuts are great for you! Scientists have found a correlation between eating nuts and a decrease in risk for cancer, heart disease and respiratory disease. They have also found that people who eat nuts tend to be leaner than those who do not. How is this true?

Peanut butter gets a lot of the attention in the nut butter world, but you can use essentially any nut or seed to make delicious and healthy nut butter at home! Nuts and seeds have a variety of health benefits [link to Snacking on Nuts article], from protein and calcium to omega-3s and vitamins, all of which make them a great addition to any meal.