Fruit and Nut Oatey Bites

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Fruit and Nut Oatey Bites
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Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
344
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie344 cal.(16 %)
Protein7 g(7 %)
Fat18 g(16 %)
Carbohydrates39 g(26 %)
Sugar added15 g(60 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium173 mg(4 %)
Calcium34 mg(3 %)
Magnesium38 mg(13 %)
Iron1.6 mg(11 %)
Iodine2 μg(1 %)
Zinc1.6 mg(20 %)
Saturated fatty acids9.8 g
Uric acid55 mg
Cholesterol37 mg
Complete sugar17 g

Ingredients

for
20
Ingredients
1 cup Nut (macadamia, peanuts and almonds, coarsely chopped)
2 cups fine porridge oats
¾ cup coarse porridge oats
1 cup coarse Spelt flakes
1 cup brown Raw cane sugar (scant)
¼ cup sugar beet syrup
1 ½ cups butter
½ cup Candied cherry

Preparation steps

1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.
2.
Mix the nuts, oats, spelt and sugar in a mixing bowl. Gently heat the syrup and butter in a pan, stir well and stir into the mixture together with the cherries. Spread the mixture onto the baking tray, about 1.5 cm thick. Bake in the oven for 25-30 minutes until golden brown.
3.
Remove from the oven, carefully cut out circles approximately 6 cm in diameter and leave to cool on a cooling rack.

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