Savory Cabbage, Fennel and Roquefort Quiche

with Bread Crust
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Savory Cabbage, Fennel and Roquefort Quiche
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Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
863
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie863 cal.(41 %)
Protein35.4 g(36 %)
Fat37.42 g(32 %)
Carbohydrates103.9 g(69 %)
Sugar added0 g(0 %)
Roughage16.23 g(54 %)
Vitamin A470.26 mg(58,783 %)
Vitamin D3.67 μg(18 %)
Vitamin E5.07 mg(42 %)
Vitamin B₁0.81 mg(81 %)
Vitamin B₂0.99 mg(90 %)
Niacin13.74 mg(115 %)
Vitamin B₆0.71 mg(51 %)
Folate156.61 μg(52 %)
Pantothenic acid2.25 mg(38 %)
Biotin12.05 μg(27 %)
Vitamin B₁₂1.89 μg(63 %)
Vitamin C31.34 mg(33 %)
Potassium1,271.47 mg(32 %)
Calcium546.15 mg(55 %)
Magnesium212.46 mg(71 %)
Iron5.26 mg(35 %)
Iodine55.96 μg(28 %)
Zinc4.71 mg(59 %)
Saturated fatty acids13.69 g
Cholesterol168.65 mg

Ingredients

for
1
For the dough
Dough
400 grams Whole wheat flour
50 grams Spelt flakes
1 packet Dry yeast
½ tsp salt
500 milliliters Buttermilk
2 Tbsps olive oil
For the quiche
1 small head Savoy cabbage
1 Fennel bulb
1 onion
2 Tbsps olive oil
150 grams Roquefort cheese
2 Tbsps parsley (finely chopped)
3 eggs
200 milliliters milk
salt
freshly ground peppers
Nutmeg
400 grams Tomatoes
How healthy are the main ingredients?
Whole wheat flourTomatoolive oilparsleysaltSavoy cabbage

Preparation steps

1.

For the dough: Combine all ingredients and knead until smooth. Cover and let rise in a warm place for about 1 hour.

2.

For the quiche: Rinse the cabbage, trim and cut into quarters. Cut out the stalk and then cut into thin strips.

3.

Rinse the fennel, trim, cut in half lengthwise, chop the fronds and set aside and cut the fennel into thin strips.

4.

Peel and chop the onion.

5.

Slice the tomatoes.

6.

Heat the oil in a large saucepan and sweat the onions until translucent. Add the cabbage and fennel, sauté briefly then add a little water, cover and simmer for about 8 minutes. Remove from the heat and let cool slightly.

7.

Crumble the cheese and mix with the parsley, fennel fronds, eggs and milk. Add to the vegetables and season with salt, pepper and nutmeg.

8.

Place the dough on a floured work surface and knead lightly. Roll out to the size of the baking sheet and use to line the baking sheet. Spread the quiche topping over the dough and arrange the tomato slices over top.

9.

Bake in a preheated oven (180°C) (approximately 350°F) for about 45 minutes, until the base is lightly browned and the quiche is set.