High-Protein
Turkey Breast Stuffed with Spinach and Pine Nuts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
440
calories
Calories
Healthy, because
Even smarter
Nutritional values
This is a great alternative to a traditional stuffed turkey. It has healthy nutrients, and it is lighter while still staying just as tasty.
Serve with a side salad, potatoes, or bread for a more complete meal.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 kcal | (21 %) | ||
| Protein | 63.36 g | (65 %) | ||
| Fat | 13.72 g | (12 %) | ||
| Carbohydrates | 18.14 g | (12 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 2,397.29 mg | (299,661 %) | ||
| Vitamin D | 0.53 μg | (3 %) | ||
| Vitamin E | 5.32 mg | (44 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.85 mg | (77 %) | ||
| Niacin | 32.87 mg | (274 %) | ||
| Vitamin B₆ | 1.95 mg | (139 %) | ||
| Folate | 512.14 μg | (171 %) | ||
| Pantothenic acid | 1.81 mg | (30 %) | ||
| Biotin | 0.25 μg | (1 %) | ||
| Vitamin B₁₂ | 0.69 μg | (23 %) | ||
| Vitamin C | 76.8 mg | (81 %) | ||
| Potassium | 1,888.05 mg | (47 %) | ||
| Calcium | 285.64 mg | (29 %) | ||
| Magnesium | 259.56 mg | (87 %) | ||
| Iron | 8.67 mg | (58 %) | ||
| Iodine | 5.1 μg | (3 %) | ||
| Zinc | 4.44 mg | (56 %) | ||
| Saturated fatty acids | 1.97 g | |||
| Cholesterol | 141.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 clove
garlic (finely chopped)
- 3 cups
fresh Spinach
- ½ cup
peeled Walnut
- 1
Lime (zest grated, juiced)
- 25 ounces
turkey breasts (ready to cook)
- 1 tablespoon
- 1 tablespoon
- ½ inch
Preparation steps
1.
Fry the garlic in a pot with 1 tbsp oil. Add the spinach and allow to wilt. Season with salt, ground black pepper and nutmeg. Remove from the heat and drain.
2.
Dry roast the nuts, remove from the pan and leave to cool. Stir into the spinach along with the lime zest and season to taste.
3.
Preheat the grill to hot.
4.
Cut a pocket in each turkey breast and fill with the spinach mixture. Close with kitchen twine or tooth picks. Mix together the honey, soy sauce, 2 tbsp lime juice, 4 tbsp oil and the ginger. Season with salt and ground black pepper and brush onto the meat. Place on the grill and cook slowly for 25-30 min until golden brown.
5.
Cut into slices and serve with a green salad.
