soybean oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

237 soybean oil recipes from EAT SMARTER

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Duck with Curry Sauce and Vegetables recipe

Duck with Curry Sauce and Vegetables

(0)

60 mins

60 mins

675 calories

Salmon Fillet with Shiitake Mushrooms and Corn recipe

Salmon Fillet with Shiitake Mushrooms and Corn

(0)

30 mins

50 mins

Spring Rolls with Chicken and Vegetables recipe

Spring Rolls with Chicken and Vegetables

(0)

30 mins

30 mins

Chinese-style Rice recipe

Chinese-style Rice

(0)

45 mins

75 mins

Prawn Crackers with Spicy Chutney recipe

Prawn Crackers with Spicy Chutney

(0)

40 mins

60 mins

Shrimp with Curry Sauce recipe

Shrimp with Curry Sauce

(0)

30 mins

40 mins

454 calories

92

Asian-Inspired Shrimp and Kelp Salad recipe

Asian-Inspired Shrimp and Kelp Salad

(0)

30 mins

160 mins

Beef Wok with Vegetables and Sesame recipe

Beef Wok with Vegetables and Sesame

(0)

30 mins

80 mins

Coconut Vegetable Curry recipe

Coconut Vegetable Curry

(0)

30 mins

55 mins

377 calories

94

Nasi Goreng - Asian Fried Rice with Pork and Fried Egg recipe

Nasi Goreng - Asian Fried Rice with Pork and Fried Egg

(0)

30 mins

60 mins

591 calories

84

Fried Rice with Eggs and Vegetables recipe

Fried Rice with Eggs and Vegetables

(0)

30 mins

60 mins

Dumplings with Shrimp and Pork Stuffing recipe

Dumplings with Shrimp and Pork Stuffing

(0)

30 mins

55 mins

435 calories

79

Cod with Roasted Potatoes and Thai Basil recipe

Cod with Roasted Potatoes and Thai Basil

(0)

35 mins

75 mins

306 calories

92

Stir-Fried Chicken with Scallions and Apricot Sauce recipe

Stir-Fried Chicken with Scallions and Apricot Sauce

(0)

30 mins

765 mins

Vegetable Thai Green Curry with Rice recipe

Vegetable Thai Green Curry with Rice

(0)

30 mins

50 mins

343 calories

88

Wok-Fried Gamba Prawns recipe

Wok-Fried Gamba Prawns

(0)

30 mins

40 mins

Spicy Asparagus Soup with Tomatoes and Lemongrass recipe

Spicy Asparagus Soup with Tomatoes and Lemongrass

(0)

30 mins

60 mins

286 calories

87

Mussels with Trout and Cucumber Tartare recipe

Mussels with Trout and Cucumber Tartare

(0)

45 mins

45 mins

Vegetarian Spring Rolls recipe

Vegetarian Spring Rolls

(0)

60 mins

60 mins

Tuna Tartare on White Bread recipe

Tuna Tartare on White Bread

(0)

20 mins

20 mins

2641 calories

85

Two Kinds of Fish Tartare with Mustard Sauce recipe

Two Kinds of Fish Tartare with Mustard Sauce

(0)

30 mins

30 mins

Pangasius with Vegetables and Horseradish Sauce recipe

Pangasius with Vegetables and Horseradish Sauce

(0)

25 mins

25 mins

612 calories

79

Coconut Curry Soup with Chicken recipe

Coconut Curry Soup with Chicken

(0)

35 mins

35 mins

Baked Onions Stuffed with Ham and Rice recipe

Baked Onions Stuffed with Ham and Rice

(0)

80 mins

80 mins

Pork and Shrimp Dumplings recipe

Pork and Shrimp Dumplings

(0)

70 mins

70 mins

409 calories

67

Curried Chicken with Melon recipe

Curried Chicken with Melon

(0)

25 mins

35 mins

368 calories

Asian Style Rutabaga recipe

Asian Style Rutabaga

(0)

40 mins

220 mins

232 calories

Carrot Salad with Sprouts recipe

Carrot Salad with Sprouts

(0)

40 mins

40 mins

100 calories

Salad with Tofu recipe

Salad with Tofu

(0)

40 mins

40 mins

402 calories

96

Tuna with Coconut Vegetables recipe

Tuna with Coconut Vegetables

(0)

40 mins

40 mins

486 calories

Pistachio Rice with Crispy Tempura Vegetables recipe

Pistachio Rice with Crispy Tempura Vegetables

(0)

45 mins

45 mins

635 calories

Lentils with Carrots and Potatoes (vegan) recipe

Lentils with Carrots and Potatoes (vegan)

(0)

30 mins

790 mins

363 calories

100

Vegetables from the Wok recipe

Vegetables from the Wok

(0)

35 mins

47 mins

167 calories

100

Wonton Soup recipe

(0)

60 mins

72 mins

207 calories

Salad with Lamb recipe

Salad with Lamb

(0)

30 mins

55 mins

392 calories

85

Duck Breast with Lentil Fritters recipe

Duck Breast with Lentil Fritters

(0)

35 mins

80 mins

579 calories

77

Chicken and Carrot Salad recipe

Chicken and Carrot Salad

(0)

25 mins

40 mins

1565 calories

97

Salmon with Cabbage recipe

Salmon with Cabbage

(0)

30 mins

40 mins

503 calories

92

Fish with Beans recipe

Fish with Beans

(0)

25 mins

40 mins

336 calories

87

Stir-Fried Vegetables recipe

Stir-Fried Vegetables

(0)

25 mins

25 mins

196 calories

87

Spiced Ground Meat in Lettuce Boats recipe

Spiced Ground Meat in Lettuce Boats

(0)

25 mins

40 mins

471 calories

81

Surimi Burger with Avocado recipe

Surimi Burger with Avocado

(0)

30 mins

30 mins

425 calories

81

Asian-Style Cucumber Salad recipe

Asian-Style Cucumber Salad

(0)

25 mins

25 mins

228 calories

90

Asian Rice and Vegetables Triangles recipe

Asian Rice and Vegetables Triangles

(0)

30 mins

300 mins

1647 calories

99

Ground Beef with Tofu recipe

Ground Beef with Tofu

(0)

20 mins

32 mins

472 calories

82

Cabbage and Mango Salad with Chopped Peanuts recipe

Cabbage and Mango Salad with Chopped Peanuts

(0)

25 mins

25 mins

Fried Beef with Noodles and Vegetables recipe

Fried Beef with Noodles and Vegetables

(0)

30 mins

73 mins

Tofu with Rice and Lentils recipe

Tofu with Rice and Lentils

(0)

50 mins

810 mins

522 calories