soybean oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
237 soybean oil recipes from EAT SMARTER
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Chicken Noodle Stir-fry recipe
Chicken Noodle Stir-fry
0
(0)

30 mins

50 mins
Steamed Vegetables and Tofu recipe
Steamed Vegetables and Tofu
0
(0)

30 mins

45 mins

493 calories

79
Thai-Style Beef with Salad recipe
Thai-Style Beef with Salad
0
(0)

35 mins

90 mins
Carrot and Pineapple Stir-fry with Duck Breast recipe
Carrot and Pineapple Stir-fry with Duck Breast
0
(0)

35 mins

78 mins

514 calories

89
Thai Curry with Salmon recipe
Thai Curry with Salmon
0
(0)

35 mins

55 mins
Rice Balls with Salmon Filling recipe
Rice Balls with Salmon Filling
0
(0)

40 mins

55 mins
Stir-Fried Vegetables with Egg Noodles and Turkey recipe
Stir-Fried Vegetables with Egg Noodles and Turkey
0
(0)

15 mins

30 mins
Stir-Fried Beef with Broccoli recipe
Stir-Fried Beef with Broccoli
0
(0)

25 mins

45 mins

350 calories

96
Carp and Green Beans Curry recipe
Carp and Green Beans Curry
0
(0)

20 mins

38 mins

294 calories

95
Asian Salmon Pan recipe
Asian Salmon Pan
0
(0)

30 mins

40 mins

750 calories

82
Tofu Tomato Sauce recipe
Tofu Tomato Sauce
0
(0)

20 mins

45 mins

259 calories

79
Curried Meatballs with Coconut Vegetables recipe
Curried Meatballs with Coconut Vegetables
0
(0)

30 mins

50 mins

570 calories

87
Asian-Style Stir-Fried Chicken with Orzo recipe
Asian-Style Stir-Fried Chicken with Orzo
0
(0)

30 mins

55 mins
Vegetables with Shrimp recipe
Vegetables with Shrimp
0
(0)

40 mins

40 mins

290 calories

92
Mango Turkey Skewers with Lentil Salad recipe
Mango Turkey Skewers with Lentil Salad
0
(0)

40 mins

100 mins
Nut-Crusted Beef Strips with Curry Sauce and Salad recipe
Nut-Crusted Beef Strips with Curry Sauce and Salad
0
(0)

30 mins

70 mins

571 calories

81
Asian-Style Mushroom Soup recipe
Asian-Style Mushroom Soup
0
(0)

30 mins

45 mins
Vegetables with Noodles recipe
Vegetables with Noodles
0
(0)

25 mins

40 mins

310 calories

92
Shrimp Noodle Salad with Peanuts recipe
Shrimp Noodle Salad with Peanuts
0
(0)

30 mins

45 mins
Tuna Skewers with Sesame Crust and Asian Vegetables recipe
Tuna Skewers with Sesame Crust and Asian Vegetables
0
(0)

30 mins

30 mins

452 calories

82
Chicken Salad recipe
Chicken Salad
0
(0)

40 mins

40 mins

505 calories

56
Tofu and Vegetable Omelette recipe
Tofu and Vegetable Omelette
0
(0)

40 mins

40 mins

270 calories

79
Shrimp and Rice Noodle Soup recipe
Shrimp and Rice Noodle Soup
0
(0)

30 mins

55 mins

451 calories

90
Shrimp Summer Rolls with Ginger Soy Sauce recipe
Shrimp Summer Rolls with Ginger Soy Sauce
0
(0)

20 mins

20 mins

91 calories

93
Rice Noodle Salad with Spicy Salmon recipe
Rice Noodle Salad with Spicy Salmon
0
(0)

30 mins

50 mins
Pork and Broccoli with Hoisin Sauce over Rice recipe
Pork and Broccoli with Hoisin Sauce over Rice
0
(0)

25 mins

50 mins

511 calories

79
Teriyaki Salmon with Asparagus and Soy Sauce recipe
Teriyaki Salmon with Asparagus and Soy Sauce
0
(0)

30 mins

80 mins

335 calories

79
Asian-Style Chicken Stir-Fry over Rice recipe
Asian-Style Chicken Stir-Fry over Rice
0
(0)

30 mins

55 mins
Rice Salad with Asian Vegetables, Black Sesame and Wasabi recipe
Rice Salad with Asian Vegetables, Black Sesame and Wasabi
0
(0)

30 mins

50 mins
Asian Soup with Rice Noodles, Mushrooms and Leeks recipe
Asian Soup with Rice Noodles, Mushrooms and Leeks
0
(0)

20 mins

35 mins
Thai Green Chicken Curry recipe
Thai Green Chicken Curry
0
(0)

30 mins

110 mins

544 calories

86
Pork with Snow Peas and Bamboo Shoots recipe
Pork with Snow Peas and Bamboo Shoots
0
(0)

30 mins

45 mins

304 calories

90
Spicy Chicken Breast with Vegetables recipe
Spicy Chicken Breast with Vegetables
0
(0)

30 mins

110 mins
Steamed Dumplings (Dim Sum) recipe
Steamed Dumplings (Dim Sum)
0
(0)

40 mins

100 mins

367 calories

67
Chicken and Pork Satay recipe
Chicken and Pork Satay
0
(0)

25 mins

85 mins

281 calories

79
Duck Leg with Almonds and Red Currant Sauce recipe
Duck Leg with Almonds and Red Currant Sauce
0
(0)

80 mins

800 mins

1064 calories

72
Asparagus Tomato Carpaccio with Sesame Vinaigrette recipe
Asparagus Tomato Carpaccio with Sesame Vinaigrette
0
(0)

30 mins

30 mins

202 calories

87
Poppyseed Bread with Plaice and Beet Chutney recipe
Poppyseed Bread with Plaice and Beet Chutney
0
(0)

45 mins

45 mins
Chili Fish Stew recipe
Chili Fish Stew
0
(0)

20 mins

40 mins
Glazed Garlic Carrots with Spicy Applesauce recipe
Glazed Garlic Carrots with Spicy Applesauce
0
(0)

60 mins

60 mins

200 calories

81
Tuna Sashimi with Mango Salad recipe
Tuna Sashimi with Mango Salad
0
(0)

25 mins

25 mins
Asian-style Beef Tartare with Rice-paper Flatbread recipe
Asian-style Beef Tartare with Rice-paper Flatbread
0
(0)

45 mins

45 mins
Spring Rolls with Mushroom and Shrimp Filling recipe
Spring Rolls with Mushroom and Shrimp Filling
0
(0)

30 mins

30 mins
Roasted Sea Bream with Rice and Chinese Cabbage recipe
Roasted Sea Bream with Rice and Chinese Cabbage
0
(0)

60 mins

60 mins

406 calories

95
Stir-Fried Chicken with Noodles and Vegetables recipe
Stir-Fried Chicken with Noodles and Vegetables
0
(0)

30 mins

110 mins
Poppy Seed Challah recipe
Poppy Seed Challah
0
(0)

30 mins

190 mins
Squid Ink Pasta with Caviar recipe
Squid Ink Pasta with Caviar
0
(0)

50 mins

50 mins

490 calories

71
Mixed Green Salad with Tofu and Tomatoes recipe
Mixed Green Salad with Tofu and Tomatoes
0
(0)

25 mins

25 mins

201 calories

92
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