soybean oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

237 soybean oil recipes from EAT SMARTER

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Chicken Noodle Stir-fry recipe

Chicken Noodle Stir-fry

(0)

30 mins

50 mins

Steamed Vegetables and Tofu recipe

Steamed Vegetables and Tofu

(0)

30 mins

45 mins

493 calories

79

Thai-Style Beef with Salad recipe

Thai-Style Beef with Salad

(0)

35 mins

90 mins

Carrot and Pineapple Stir-fry with Duck Breast recipe

Carrot and Pineapple Stir-fry with Duck Breast

(0)

35 mins

78 mins

514 calories

89

Thai Curry with Salmon recipe

Thai Curry with Salmon

(0)

35 mins

55 mins

Rice Balls with Salmon Filling recipe

Rice Balls with Salmon Filling

(0)

40 mins

55 mins

Stir-Fried Vegetables with Egg Noodles and Turkey recipe

Stir-Fried Vegetables with Egg Noodles and Turkey

(0)

15 mins

30 mins

Stir-Fried Beef with Broccoli recipe

Stir-Fried Beef with Broccoli

(0)

25 mins

45 mins

350 calories

96

Carp and Green Beans Curry recipe

Carp and Green Beans Curry

(0)

20 mins

38 mins

294 calories

95

Asian Salmon Pan recipe

Asian Salmon Pan

(0)

30 mins

40 mins

750 calories

82

Tofu Tomato Sauce recipe

Tofu Tomato Sauce

(0)

20 mins

45 mins

259 calories

79

Curried Meatballs with Coconut Vegetables recipe

Curried Meatballs with Coconut Vegetables

(0)

30 mins

50 mins

570 calories

87

Asian-Style Stir-Fried Chicken with Orzo recipe

Asian-Style Stir-Fried Chicken with Orzo

(0)

30 mins

55 mins

Vegetables with Shrimp recipe

Vegetables with Shrimp

(0)

40 mins

40 mins

290 calories

92

Mango Turkey Skewers with Lentil Salad recipe

Mango Turkey Skewers with Lentil Salad

(0)

40 mins

100 mins

Nut-Crusted Beef Strips with Curry Sauce and Salad recipe

Nut-Crusted Beef Strips with Curry Sauce and Salad

(0)

30 mins

70 mins

571 calories

81

Asian-Style Mushroom Soup recipe

Asian-Style Mushroom Soup

(0)

30 mins

45 mins

Vegetables with Noodles recipe

Vegetables with Noodles

(0)

25 mins

40 mins

310 calories

92

Shrimp Noodle Salad with Peanuts recipe

Shrimp Noodle Salad with Peanuts

(0)

30 mins

45 mins

Tuna Skewers with Sesame Crust and Asian Vegetables recipe

Tuna Skewers with Sesame Crust and Asian Vegetables

(0)

30 mins

30 mins

452 calories

82

Chicken Salad recipe

(0)

40 mins

40 mins

505 calories

56

Tofu and Vegetable Omelette recipe

Tofu and Vegetable Omelette

(0)

40 mins

40 mins

270 calories

79

Shrimp and Rice Noodle Soup recipe

Shrimp and Rice Noodle Soup

(0)

30 mins

55 mins

451 calories

90

Shrimp Summer Rolls with Ginger Soy Sauce recipe

Shrimp Summer Rolls with Ginger Soy Sauce

(0)

20 mins

20 mins

91 calories

93

Rice Noodle Salad with Spicy Salmon recipe

Rice Noodle Salad with Spicy Salmon

(0)

30 mins

50 mins

Pork and Broccoli with Hoisin Sauce over Rice recipe

Pork and Broccoli with Hoisin Sauce over Rice

(0)

25 mins

50 mins

511 calories

79

Teriyaki Salmon with Asparagus and Soy Sauce recipe

Teriyaki Salmon with Asparagus and Soy Sauce

(0)

30 mins

80 mins

335 calories

79

Asian-Style Chicken Stir-Fry over Rice recipe

Asian-Style Chicken Stir-Fry over Rice

(0)

30 mins

55 mins

Rice Salad with Asian Vegetables, Black Sesame and Wasabi recipe

Rice Salad with Asian Vegetables, Black Sesame and Wasabi

(0)

30 mins

50 mins

Asian Soup with Rice Noodles, Mushrooms and Leeks recipe

Asian Soup with Rice Noodles, Mushrooms and Leeks

(0)

20 mins

35 mins

Thai Green Chicken Curry recipe

Thai Green Chicken Curry

(0)

30 mins

110 mins

544 calories

86

Pork with Snow Peas and Bamboo Shoots recipe

Pork with Snow Peas and Bamboo Shoots

(0)

30 mins

45 mins

304 calories

90

Spicy Chicken Breast with Vegetables recipe

Spicy Chicken Breast with Vegetables

(0)

30 mins

110 mins

Steamed Dumplings (Dim Sum) recipe

Steamed Dumplings (Dim Sum)

(0)

40 mins

100 mins

367 calories

67

Chicken and Pork Satay recipe

Chicken and Pork Satay

(0)

25 mins

85 mins

281 calories

79

Duck Leg with Almonds and Red Currant Sauce recipe

Duck Leg with Almonds and Red Currant Sauce

(0)

80 mins

800 mins

1064 calories

72

Asparagus Tomato Carpaccio with Sesame Vinaigrette recipe

Asparagus Tomato Carpaccio with Sesame Vinaigrette

(0)

30 mins

30 mins

202 calories

87

Poppyseed Bread with Plaice and Beet Chutney recipe

Poppyseed Bread with Plaice and Beet Chutney

(0)

45 mins

45 mins

Chili Fish Stew recipe

Chili Fish Stew

(0)

20 mins

40 mins

Glazed Garlic Carrots with Spicy Applesauce recipe

Glazed Garlic Carrots with Spicy Applesauce

(0)

60 mins

60 mins

200 calories

81

Tuna Sashimi with Mango Salad recipe

Tuna Sashimi with Mango Salad

(0)

25 mins

25 mins

Asian-style Beef Tartare with Rice-paper Flatbread recipe

Asian-style Beef Tartare with Rice-paper Flatbread

(0)

45 mins

45 mins

Spring Rolls with Mushroom and Shrimp Filling recipe

Spring Rolls with Mushroom and Shrimp Filling

(0)

30 mins

30 mins

Roasted Sea Bream with Rice and Chinese Cabbage recipe

Roasted Sea Bream with Rice and Chinese Cabbage

(0)

60 mins

60 mins

406 calories

95

Stir-Fried Chicken with Noodles and Vegetables recipe

Stir-Fried Chicken with Noodles and Vegetables

(0)

30 mins

110 mins

Poppy Seed Challah recipe

Poppy Seed Challah

(0)

30 mins

190 mins

Squid Ink Pasta with Caviar recipe

Squid Ink Pasta with Caviar

(0)

50 mins

50 mins

490 calories

71

Mixed Green Salad with Tofu and Tomatoes recipe

Mixed Green Salad with Tofu and Tomatoes

(0)

25 mins

25 mins

201 calories

92