Salad with Chicken and Croutons
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 32 min.
Ready in
Calories:
281
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 89 μg | (148 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 372 mg | (9 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams mixed Lettuce (Lettuce, endive, Lollo Rosso, Frisée lettuce, radicchio)
- 1 Red onion
- 2 slices Toast
- 50 grams butter
- 200 grams Chicken breasts
- 1 Tbsp soybean oil
- 3 Tbsps white balsamic vinegar
- 3 Tbsps olive oil
- salt
- peppers (from the mill)
- ½ tsp Mustard
- 1 generous pinch sugar
- 1 garlic clove
Preparation steps
1.
Rinse and spin dry lettuce leaves and cut into small pieces. Peel the onion and cut as desired into thin rings or cubes. Cut the bread into 2 cm (approximately 3/4 inch) cubes and toast in a pan with butter and garlic until golden.
2.
Cut the chicken into bite-sized pieces and fry in a pan with the soybean oil. Make a dressing by stirring together the vinegar, olive oil, mustard, sugar, salt and pepper and drizzle onto the lettuce leaves. Add the fried chicken and the roasted croutons to the salad and serve immediately.
