Scallops with Avocado Dip
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Healthy, because
Even smarter
Scallops are an excellent source of protein, which is important for healthy muscles and bones. Additionally, the avocados are a great source of fiber and vitamins C and B6.
Try pairing this starter with whole-wheat pasta for a more complete meal with added nutrients!
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Scallop
- salt
- 2 ripe Avocados
- 1 clove garlic cloves
- 2 Tbsps Mayonnaise
- 2 Tbsps Crème fraiche
- 2 Tbsps Lime juice
- 1 pinch sugar
- Tabasco sauce
- salt
- freshly ground Black pepper
- White pepper
- soybean oil for brushing (or butter for frying)
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Sieve, 1 Small bowl, 1 große Bowl, 1 Tablespoon, 1 Teaspoon, 1 Rolling pin, 1 Parchment paper, 1 Measuring cups, 1 Hand mixer mit Knethaken, 1 Whisk, 1 Baking sheet, 1 Skillet, 1 Wooden spoon
Preparation steps
1.
For the avocado dip, peel and chop the garlic. Halve the avocados lengthwise, remove the pits and spoon out the flesh. Puree the avocado flesh finely with the garlic, lime juice, mayonnaise, and crème fraîche. Season with Tabasco, salt, and white pepper.
2.
Pat the scallops dry and thread each one onto a wooden skewer. Brush lightly with oil, season with salt and pepper, and grill for about 1 minute each side. Alternatively, fry the scallops in butter in a grill frying pan.
3.
To serve, put the avocado dip into small glasses and add a skewered scallop to each. Serve as hot as possible.
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