soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

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Tofu and Vegetable Rolls with Rice Noodles recipe

Tofu and Vegetable Rolls with Rice Noodles

40 mins

40 mins

243 calories

Asian Noodle Salad recipe

Variation On A Classic Dish

Asian Noodle Salad

30 mins

45 mins

332 calories

Asian Spare Ribs recipe

Smarter Home Cooking

Asian Spare Ribs

45 mins

115 mins

1989 calories

Chicken and Bell Pepper Skillet recipe

Chicken and Bell Pepper Skillet

with peppers and pistachios

30 mins

90 mins

280 calories

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

40 mins

40 mins

304 calories

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

45 mins

45 mins

241 calories

Vegetable Spring Rolls with Rice Paper recipe

Vegetable Spring Rolls with Rice Paper

30 mins

30 mins

140 calories

Spicy Tofu recipe

10 mins

10 mins

222 calories

Asian Chicken Soup recipe

Easily Digestible

Asian Chicken Soup

50 mins

145 mins

Smoked Duck Breast recipe

Smoked Duck Breast

40 mins

760 mins

435 calories

Chicken and Rice Soup recipe

Chicken and Rice Soup

45 mins

45 mins

95 calories

Pumpkin Soup recipe

50 mins

50 mins

397 calories

Asian Noodle Shrimp Soup recipe

Smarter Home Cooking

Asian Noodle Shrimp Soup

95 mins

95 mins

145 calories

Chinese-Style Vegetables with Sweet-and-Sour Sauce recipe

Fine Vegetable Cuisine

Chinese-Style Vegetables with Sweet-and-Sour Sauce

30 mins

30 mins

273 calories

Sesame Chicken Legs recipe

Sesame Chicken Legs

35 mins

35 mins

577 calories

Tofu Vegetable Spring Rolls recipe

Tofu Vegetable Spring Rolls

25 mins

35 mins

346 calories

Vegetable Salad with Romaine and Watercress recipe

Smarter Home Cooking

Vegetable Salad with Romaine and Watercress

30 mins

38 mins

223 calories

Veggie Burger recipe

Vegetarian Delicacy

40 mins

100 mins

771 calories

Stir-Fried Turkey with Vegetables and Udon Noodles recipe

Stir-Fried Turkey with Vegetables and Udon Noodles

30 mins

30 mins

492 calories

Tofu Burgers recipe

20 mins

20 mins

550 calories

Chicken Kebabs with Vegetable Pasta Salad recipe

Chicken Kebabs with Vegetable Pasta Salad

20 mins

58 mins

451 calories

Stir Fried Beef with Vegetable recipe

Stir Fried Beef with Vegetable

15 mins

140 mins

Roasted Brussels Sprouts with Tempeh recipe

Satisfying Vegan Food

Roasted Brussels Sprouts with Tempeh

15 mins

25 mins

Vegetable Curry Soup recipe

Vegetable Curry Soup

25 mins

45 mins

562 calories

Curried Tofu with Millet and Snow Peas recipe

Curried Tofu with Millet and Snow Peas

45 mins

65 mins

867 calories

Salad with Prawns, Cucumber, Papaya and Fresh Herbs recipe

Salad with Prawns, Cucumber, Papaya and Fresh Herbs

20 mins

37 mins

247 calories

Tofu Burger with Vegetables recipe

Satisfying Vegan Food

Tofu Burger with Vegetables

30 mins

3042 mins

799 calories

Cellophane Noodles with Shrimp and Bok Choy recipe

Smarter Home Cooking

Cellophane Noodles with Shrimp and Bok Choy

25 mins

55 mins

521 calories

Turkey Steaks with Bok Choy recipe

Turkey Steaks with Bok Choy

25 mins

40 mins

349 calories

Salmon Poke Bowl with Avocado recipe

High in Healthy Fats

Salmon Poke Bowl with Avocado

25 mins

25 mins

560 calories

Ginger Cilantro Dipping Sauce recipe

Ginger Cilantro Dipping Sauce

15 mins

15 mins

110 calories

Duck Breast with Snap Peas recipe

Healthy Grilling

Duck Breast with Snap Peas

45 mins

45 mins

630 calories

Vegan Cheeseburger with Black Bean Patty recipe

Protein-Packed Vegan Recipe

Vegan Cheeseburger with Black Bean Patty

45 mins

45 mins

532 calories

Oatmeal Burger with Beets and Walnuts recipe

Oatmeal Burger with Beets and Walnuts

40 mins

40 mins

766 calories

Bibimbap Bowl with Beef and Vegetables recipe

Protein-Packed Lunch

Bibimbap Bowl with Beef and Vegetables

45 mins

45 mins

728 calories

Vegan Puff Pastry with Pumpkin Mushroom Filling recipe

Vegan Puff Pastry with Pumpkin Mushroom Filling

40 mins

60 mins

482 calories

Keto-Bowl with Konjac Noodles and Peanut Sauce recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Konjac Noodles and Peanut Sauce

30 mins

50 mins

621 calories

Easy Vegan Pumpkin Soup recipe

Seasonal Kitchen

Easy Vegan Pumpkin Soup

25 mins

40 mins

627 calories

Chicken Wrap with Peanut Coconut Sauce recipe

Chicken Wrap with Peanut Coconut Sauce

20 mins

20 mins

349 calories

Vegan Wontons recipe

40 mins

220 mins

248 calories

Seitan Goulash with Beans recipe

Classic Vegetarian Dish

Seitan Goulash with Beans

60 mins

90 mins

389 calories

Seitan Basic Recipe recipe

Basic Healthy Recipe

Seitan Basic Recipe

20 mins

50 mins

209 calories

Roasted Pumpkin Seeds 6 Ways recipe

Roasted Pumpkin Seeds 6 Ways

5 mins

60 mins

145 calories

Rainbow Buddha Bowl with Teriyaki Tofu recipe

Protein-Packed Vegetarian Recipe

Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

15 mins

30 mins

BBQ Black Bean Burger with Pickled Beets recipe

BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

15 mins

20 mins

Easy Chicken Lettuce Wraps recipe

Low-Cal Fingerfood

Easy Chicken Lettuce Wraps

with Ginger Dip

25 mins

25 mins

210 calories

Spicy Vegetable Pasta Stir Fry recipe

Classic Vegetarian Dish

Spicy Vegetable Pasta Stir Fry

30 mins

30 mins

484 calories

Sweet Potato Avocado Skewers recipe

Sweet Potato Avocado Skewers

30 mins

30 mins

343 calories