Smoked tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

56 Smoked tofu recipes from EAT SMARTER

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Gourmet Vegan Salad recipe

Gourmet Vegan Salad

15 mins

15 mins

209 calories

Carrot Udon Stew with Peas recipe

For 1 Adult and 1 Child (1-6 years)

Carrot Udon Stew with Peas

20 mins

20 mins

534 calories

Vegan Onion Schnitzel recipe

Protein-Packed Vegan Recipe

Vegan Onion Schnitzel

15 mins

20 mins

620 calories

Vegan Summer Rolls recipe

Vegan Summer Rolls

20 mins

20 mins

Tofu and Fruit Skewers recipe

Tofu and Fruit Skewers

10 mins

20 mins

Kale with Smoked Tofu recipe

Seasonal Kitchen

Kale with Smoked Tofu

20 mins

20 mins

242 calories

Carrot Noodle and Tofu Sandwich recipe

Clean Eating Lunch

Carrot Noodle and Tofu Sandwich

25 mins

25 mins

260 calories

Pasta with Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta with Tomato Sauce

and Smoked Tofu

30 mins

30 mins

574 calories

Smoked Tofu Salad recipe

EatSmarter exclusive recipe

Smoked Tofu Salad

with Caramelized Nuts

30 mins

30 mins

649 calories

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

30 mins

30 mins

781 calories

Smoked Tofu Salad with Anchovy Dressing recipe

Smoked Tofu Salad with Anchovy Dressing

30 mins

30 mins

360 calories

Rice Noodles with Spinach and Tofu recipe

Healthier Version Of A Classic Recipe

Rice Noodles with Spinach and Tofu

30 mins

30 mins

380 calories

Summer Rolls with Tofu and Vegetables recipe

Summer Rolls with Tofu and Vegetables

30 mins

30 mins

217 calories

Asian Carrot Noodles recipe

Quick Low-Carb Recipe

Asian Carrot Noodles

30 mins

30 mins

336 calories

Salad with Red Lentils and Smoked Tofu Chips (Vegan) recipe

Salad with Red Lentils and Smoked Tofu Chips (Vegan)

15 mins

33 mins

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

25 mins

35 mins

450 calories

Vegan Lentil Stew recipe

Variation On A Classic Dish

Vegan Lentil Stew

35 mins

35 mins

361 calories

Smoked Tofu with Cabbage and Cumin recipe

Smoked Tofu with Cabbage and Cumin

20 mins

35 mins

131 calories

Pumpkin Tofu Sourdough Toast recipe

Healthy Gourmet Kitchen

Pumpkin Tofu Sourdough Toast

35 mins

35 mins

364 calories

Vegan Seitan Steak Sandwiches recipe

Vegan Seitan Steak Sandwiches

30 mins

36 mins

1021 calories

Tofu Satay with Peanut Sauce recipe

Tofu Satay with Peanut Sauce

25 mins

39 mins

830 calories

Smoked Tofu with Mushrooms and Broccoli recipe

Plant-based Protein

Smoked Tofu with Mushrooms and Broccoli

40 mins

40 mins

Tofu Burgers recipe

30 mins

40 mins

Tofu Burgers recipe

40 mins

40 mins

Tofu and Prawn Bowl recipe

Tofu and Prawn Bowl

40 mins

40 mins

Egg Noodles with Mixed Vegetables recipe

Egg Noodles with Mixed Vegetables

40 mins

40 mins

334 calories

Baked Tomatoes with Tofu Filling recipe

Baked Tomatoes with Tofu Filling

20 mins

40 mins

334 calories

Potato Soup with Pasta and Bell Pepper recipe

Potato Soup with Pasta and Bell Pepper

15 mins

40 mins

Pasta Carbonara with Roasted Cauliflower and Burrata recipe

Classic Vegetarian Dish

Pasta Carbonara with Roasted Cauliflower and Burrata

40 mins

40 mins

751 calories

Buckwheat Bowl with Sesame Tofu recipe

Clean Eating Lunch

Buckwheat Bowl with Sesame Tofu

40 mins

40 mins

459 calories

Vegan Asian Noodle Pan recipe

Budget-Friendly

Vegan Asian Noodle Pan

40 mins

40 mins

703 calories

Vegetable Wraps recipe

EatSmarter exclusive recipe

Vegetable Wraps

with Smoked Tofu

45 mins

45 mins

369 calories

Tofu and Mixed Vegetable Stir-Fry recipe

Protein-Packed Vegetarian Recipe

Tofu and Mixed Vegetable Stir-Fry

45 mins

45 mins

350 calories

Colorful Summer Rolls with Cashew Dip recipe

Light And Refreshing

Colorful Summer Rolls with Cashew Dip

45 mins

45 mins

576 calories

Chicken and Tofu Bites recipe

Chicken and Tofu Bites

50 mins

50 mins

Ayurvedic Veggie Square recipe

Ayurvedic Veggie Square

50 mins

50 mins

Asian Soup with Rice Noodles recipe

Asian Soup with Rice Noodles

50 mins

50 mins

350 calories

Tomato and Vegetable Stew with Tofu recipe

Tomato and Vegetable Stew with Tofu

20 mins

50 mins

293 calories

Pappardelle-cauliflower Casserole with Tofu recipe

Pappardelle-cauliflower Casserole with Tofu

20 mins

50 mins

917 calories

Rice Noodles with Green Beans and Tofu recipe

Rice Noodles with Green Beans and Tofu

30 mins

50 mins

Tofu and Vegetable Stuffed Chard Leaves recipe

Tofu and Vegetable Stuffed Chard Leaves

35 mins

55 mins

339 calories

Vegan Pasta Gratin with Pear and Radicchio recipe

Vegan Pasta Gratin with Pear and Radicchio

25 mins

55 mins

433 calories

Chicken with Mango Sauce recipe

Chicken with Mango Sauce

with Basmati Rice

60 mins

60 mins

Seitan Roulades recipe

Seitan Roulades

40 mins

61 mins

575 calories

Vegan Spinach Filo Pie recipe

Vegan Spinach Filo Pie

25 mins

67 mins

Vegan Noodle Casserole recipe

Vegan Noodle Casserole

15 mins

75 mins

Chili Con Carne recipe

Chili Con Carne

30 mins

75 mins

404 calories

Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu recipe

Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu

45 mins

75 mins