Vegan Pasta Gratin with Pear and Radicchio
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
433
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 433 cal. | (21 %) | ||
| Protein | 23.23 g | (24 %) | ||
| Fat | 14.19 g | (12 %) | ||
| Carbohydrates | 56.67 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 4.31 mg | (539 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.22 mg | (2 %) | ||
| Vitamin B₁ | 1.73 mg | (173 %) | ||
| Vitamin B₂ | 1.41 mg | (128 %) | ||
| Niacin | 9.47 mg | (79 %) | ||
| Vitamin B₆ | 0.88 mg | (63 %) | ||
| Folate | 55.12 μg | (18 %) | ||
| Pantothenic acid | 0.54 mg | (9 %) | ||
| Biotin | 4.73 μg | (11 %) | ||
| Vitamin B₁₂ | 2.19 μg | (73 %) | ||
| Vitamin C | 6.25 mg | (7 %) | ||
| Potassium | 285.57 mg | (7 %) | ||
| Calcium | 61.68 mg | (6 %) | ||
| Magnesium | 68.28 mg | (23 %) | ||
| Iron | 3.79 mg | (25 %) | ||
| Zinc | 1.52 mg | (19 %) | ||
| Saturated fatty acids | 0.93 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook penne in salted boiling water just until al dente (still very chewy), about 5 minutes. Drain and rinse.
2.
Preheat oven to 180°C (approximately 350°F).
3.
Rinse, trim and cut radicchio into strips. Rinse, halve and remove cores from pears. Cut pear halves into thin slices. Mash soy milk with smoked tofu, cashews, and nutritional yeast. Season with salt and pepper and stir in 2 tbsp chives.
4.
Combine pasta with radicchio and pears in a roasting pan. Sprinkle with walnuts and pour tofu-cream over it. Bake until golden-brown, about 25 minutes.
5.
Serve pasta sprinkled with remaining chives.
